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Health Care

You Should Learn To Keep Your Mouth Shut About These 5 Things

Many of us have a habit of expressing too much to people who are not worth it. We like being an open book and don’t have an issue with it but clearly some people don’t have the ethics to keep it to themselves. They will often go around taking benefit of the knowledge they have about us, twisting it in their own words and expressing it differently to people who don’t know us. This leads to a bad impression and weird gossip and no one wants that. Everyone likes a bit of mystery.

This is why it is so important to know who you can trust and give out information about yourself, as not everyone will be nice about it. It is also useful to know what to expect from people and recognize their vibe.

In this world you cannot go around trusting everyone and getting hurt later just because you didn’t double check on them. Try to keep things to yourself when you get a bad vibe from a person. Trust your guts.

1. Past Resentments

We all have bad and weird stuff to share from the past. It can be anything from the girl you hated in school to your coming out story.

Firstly, you must try your best to let these negative feelings go. And if you cannot, the second best option is to communicate positively about it with your partner. Your partner will probably want the best for you and have constructive criticism to provide instead of lashing out on your stupidity.

You need to let go of the negative energy that surrounds you and you must try keeping a focus which you can carry on for your motivation.

2. Material Belongings

We all know that there are a few things which carry way more worth than their value in monetary terms. And yet we carry so much attachment with useless things such as cars and phones. It is good to believe in treating yourself but do not get too attached to anything that you buy, no matter how much you paid for it. It is easy to fall in the never ending hole of arrogance which might lead you to have an obsessive nature. You may not realize it but people will see it as a bad habit and will categorize you as a bad person. Be modest, it is the new sassy.

3. Goals for the Future

Even science says that you have high chances of achieving your goal if you don’t share it with other people. This is how it works: when you tell other people about your dreams and goals, they might demotivate you or try working towards it to steal it away from you. In the end, you will be left feeling as if someone else is living your dream and that you have no motivation any longer. Feel free to tell all about it once you have gained what you set your goals to.

4. Your Income

Never ever tell another person how much you earn. Only a handful of people should maybe know what you earn and they should be the people you share the workplace with, and maybe not even them. You don’t want everyone to know what you earn and where you stand financially. If you are rich, it will come off as bragging and, if you are not so rich, it will come off as whining. It can lead to changing the relations you have with other people in a drastic manner. When a lot of people know how much you earn, it will definitely change their behavior towards you based on their financial standing.

5. Good Deeds

It is known that doing good deeds attracts positive karma. It is absolutely true. Never let yourself be discouraged from doing good things or brag about it. Take a different perspective instead of making it all about yourself. This will cancel off the good you have done and you will come off as showy. Especially when you do a charitable deed, do not let yourself become a spotlight. The people who are in need should be worthy of attention, not you.

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Every Woman Should Know These 20 Uses of Hydrogen Peroxide

Hydrogen peroxide. What does it make you think of? It probably make you think of your childhood, when you were riding your bike and fell down. You had wounds on your knees and your mom was applying hydrogen peroxide to them to disinfect them and to make blood stop.

Probably now you use hydrogen peroxide for the same purpose, when your own kids injure themselves, when playing. Unfortunately, there is no other way of discovering the world for kids. We know that. Thus, hydrogen peroxide is something that we should carry with us all the time.

Today we are going to surprise you. There are at least 20 more ways you can use hydrogen peroxide. It can be your helper not only in health business, but in cleaning and beauty sphere. Don’t believe us? Check out the list that we have prepared for you.

#1 Hydrogen peroxide can make you fruits and vegetables live longer. Just apply it to the veggies and fruits and refrigerate.

#2 You can actually disinfect not only wounds with hydrogen peroxide, but your house as well. Add it to you cleaning liquid next time.

#3 Hydrogen peroxide can help you to make your white clothes really white and sparkling. Just add it, when washing them.

#4 If you run out of the liquid for your contact lenses, you can use hydrogen peroxide instead for safe storage.

#5 You can use hydrogen peroxide to clean your skin. It will help you to keep your Ph balance.

#6 Hydrogen peroxide added to your bath will be a great detox for your body. Your pores will be cleaned with its help.

#7 Hydrogen peroxide will help you to make your teeth whiter than ever before. You can be sure your smile is astonishing, if you add several drop of hydrogen peroxide to your regular toothpaste.

#8 This piece of info is about for the hydrogen peroxide use for you teeth again. It can even beat the caries bacteria.

#9 It can also make your breath fresher.

#10 Hydrogen peroxide can even remove stains from your teeth. You see, we can’t stop listing benefits for your teeth and mouth.

#11 Hydrogen peroxide is also great for your feet peeling.

#12 Your nails will look whiter, so your manicure will be better with the help of hydrogen peroxide.

#13 Hydrogen peroxide peroxide can clean your lungs. It will be especially effective for those, who used to smoke for a while.

#14 It makes your immune system stronger, so that you can resist infections.

#15 Hydrogen peroxide is our old good antiseptic.

#16 Hydrogen can clean your ears effectively. Wax can cause unpleasant feelings, so just dip a cotton swab in it and clean your ears gently.

#17 Hydrogen peroxide will help you to get rid of acnes.

#18 Add hydrogen peroxide to your shampoo to make your hair stronger and silky.

#19 Hydrogen peroxide foot masks will help you to get rid of rough skin and corns.

#20 It can also soften your elbow problem skin. Just apply hydrogen peroxide after taking shower and add some softening cream to it.

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10 Simple Tricks To Burn Fat Naturally (and Without Exercise)

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly.

We are also exposed to stress which along with a sedentary lifestyle and other bad habits contributes to weight gain. Weight gain happens gradually so you may not realize before it is too late.

Majority of people are too busy to spend more time cooking homemade meals and exercise which is why we have prepared a list of a few tips that can speed up the weight loss process without requiring too much of your time.

REDUCE ALCOHOL CONSUMPTION

A lot of people love alcohol because it helps them to relax and forget about their problems. But do you know that alcoholic drinks are rich in calories?

That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. Try to avoid alcohol as much as you can and the results will be visible soon.

You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

AVOID EATING AFTER 9 PM

One of the most effective ways to avoid gaining extra pounds is to stop eating after 9 PM. The question is why? Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely lose weight.

DRINK LOTS OF WATER

We already know that this is a very important rule which is proven to work. You will not only lose weight but you will also hydrate your body and improve your skin health as well. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.

What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger.

So drinking water will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

SLEEP ENOUGH

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

INTERVAL TRAINING

You do not have to go to the gym every day. You just need to have short interval trainings with pause between intervals. This will boost your metabolism which will help in the weight loss process.

Accelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

DRINK COFFEE

By drinking coffee, we do not refer to high calorie latte with whipped cream. We recommend simple and plain coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

HAVE AN EGG FOR BREAKFAST

Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. Yogurt can be consumed as well to reduce your hunger.

WRITE DOWN WHAT YOU EAT

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

FEEL THE SUN

Open you curtains in the morning and let the sun into your room. The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).

PACK YOU SNACK

Do not buy unhealthy snacks for work. You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories.
These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. So, try to consume healthy food and you will be healthy and fit.

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Exercises to Get Rid of a Double Chin

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin.

The exercises are also quite beneficial for toning loose skin. This technique is called “natural face lift”.

Watch the video and if you want to do more about your face, do the exercises to tighten up your skin and eliminate your double chin. Doing these exercises regularly will help you firm loose face skin and lose double chin in no time.

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Psychologists Warn: NEVER Use These 5 Phrases When Talking To Your Chil

When we are born, our parents are EVERYTHING we have in this world.

They are someone we turn to for support, guidance, and safety. They are someone we look up to tell us the rules of this mystery we are born into.

The truth is we are all human and we all make mistakes. However, to a child’s mind its parents are something A LOT more than just a human.

They are its creators, its caretakers, its guardians, and they’ve lived here before it was even born. Our mother and father are our goddess and god when we are young. They are the only thing we are familiar with in the midst of this vast unknown.

That’s the reason why what parents do and how they behave becomes a crucial part of their children’s psyche.

They are an example mold for our early consciousness, something to look from when it develops our character.

The way we talk to our children becomes their inner voice!

Our brain has a lot more neural connections when we are young. It absorbs almost everything that happens around us with a purpose to better adapt in its surroundings.

As we grow up it holds on only to the most used neural connections and it gets rid of everything that we don’t commonly use.

Our mother’s and father’s voice is something that gets integrated deeply into our psyche, it becomes our inner voice.

The way they speak to us becomes the way our inner voice speaks to us, the way we speak to ourselves.

If they are angry most of the time they speak to us, if they are harsh and cold, if they shout and yell whenever we do something wrong, that’s how we’ll deal with ourselves whenever we make a mistake. But as we said, we are all human, we make mistakes and that’s ok. The way you approach the mistakes is how you learn and overcome them.

How to speak to your child?

An insulting inner voice can prevent us from trying new things by making us feel worthless whenever we make a mistake.

While a friendly inner voice can be our greatest support, guide and motivator in life.

That’s why it is crucial to speak to your child with kindness, love and honesty even if they make a mistake, or do something wrong.

You will develop a voice inside their head that will support them in life whenever they need support, even when you are not there.

Or at least you can try to avoid saying these phrases:

They are extremely damaging to a child’s developing character!

“Stop crying right now!”

Usually when a kid does something it knows will be punished for they start crying. But even though there is no reason for them to cry, that’s their emotion. They have all the right in the world to express how they feel. By saying this you are slowly programming your child to suppress its emotions.

Instead you should kindly say: “It’s ok to cry sweety, it’s ok to show how you feel. But that doesn’t make what you did a right thing to do.” Hug, and explain why it is wrong what they did.

“You are worthless!”

This is possibly the worst thing you can say to a child. Especially when you are the person and the mental figure they expect most of to be given approval of. By saying this, you are putting your child on a never ending journey to seek approval from the outside world. Instead of helping them find their own worth inside, you are letting them believe they have nothing inside to find.

There are so many things you can say instead of this, like: “You can do better!”, “Nobody is perfect.”, “It’s not your day, you’ll do better next time.”

“Big boys/girls don’t get scared!”

First of all, why are you lying to your kid. You are probably more frightened than they are throughout your day. Second, you are forcing them to reject what they are honestly feeling. Fear is not a bad thing, it reminds us when to be careful. You should not run away from it but face it, be aware, learn from it. And real courage is not being fearless, but facing your fear even if you are terrified.

Instead of this, tell your kid: “It’s ok to be scared buddy. All of us are scared sometimes. But I know there is courage inside you that will help you do the right thing even if you are scared. You are my little hero!”

“I am disappointed in you!”

Parents usually tell this to their children when they already feel bad. Trying to make them responsible for your disappointment is pretty selfish. You can be disappointed in a friend, you can be disappointed in a movie, or even your country’s politics, but you can’t be disappointed in your child. You are there to let them on a right path. So when they do something wrong, guide them back. Your disappointment is in your guidance, not your child. Teach your child what that they did is wrong and why.

Instead of this, tell your kid: “What you did is wrong, in my opinion. And I believe you made an honest mistake. Even if you chose to do what you did, I can assure you’ll realize it’s wrong after I explain. I know you can do better!”

“You are not [something] enough!”

By saying this to your children you are showing them a pretty restricted image of themselves. You are implying that there is something they are lacking in order for them to do what they love or be who they want to be. Even though you are not saying that they are not enough, you are programming their mindset that way. They are enough to be themselves. They always are. A tree is enough to be a tree even when it is only a seed. But it needs to grow in order to become what it is.

Instead of this, tell your kid: “You are enough to be or do what you love. But sometimes we all need to train or practice something before, in order to grow that way.”

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Here’s How To Stop A Heart Attack In 60 Seconds, You Must React Fast

Many people don’t know that one simple but strong ingredient is able to prevent heart attack in just one minute.

John Christopher, a popular herbalist, discovered the most efficient formula to stop heart attack in a minute. There are over 50 such formulas but this one turned out to be the most efficient. Although he is not a doctor, his contributions for the alternative medicine are very important.

The secret ingredient he discovered is the cayenne pepper! He knew that it can prevent heart attacks in a minute, and also he says that this approach works amazing. Cayenne is the most well-known type of chilli pepper. Always have some cayenne pepper at home – it can save a life by preventing a heart attack.

How to Use the Cayenne Pepper

Cayenne contains at least 90,000 heat units. Habanero, Thai Chi, African Bird, Jamaican Hot Pepper, Scotch Bonet and Jalapeño are types of peppers with the same heat value. You can purchase cayenne pepper from a supermarket, healthy food store and oriental stores.

If you have cayenne pepper in the kitchen, give it to a person that is having a heart attack with a glass of water. But the patient needs to be conscious.

If the patient is unconscious, then you may need to use cayenne extract. Add a couple of drops under the patient’s tongue for best results.

Cayenne is a strong stimulant; it speeds up the heart rate and carries the blood throughout the body, balancing the circulation. Cayenne has a hemostatic impact, instantly stops the bleeding and helps the recovery in patients that suffered a heart attack.

Health experts claim that they’ve never lost a patient due to this therapy.

Dr Schulz’s Recipe for Cayenne pepper Tincture

This tincture is a good solution for an emergency case of a heart attack. Use just cayenne pepper, which is the most widespread type of chili pepper; it grows in South America and India.

Chili is a tropical perennial plant. Ground chili is 20 times stronger than the regular pepper, due to its high concentration of capsaicin. The heat of chili is inversely proportional to its size, so the smallest one are often the hottest. Always opt for this type.

Ingredients

• Powdered cayenne pepper
• 2 fresh cayenne peppers
• 50 per cent alcohol (you may use vodka)
• Gloves
• A bottle

Instructions

1. Put on the gloves for your safety.2. Fill 1/4 of the bottle with powdered cayenne pepper. Pour enough alcohol so that it covers the cayenne powder.

3. Mix the peppers in a blender with enough alcohol so that you get a denser consistency. Pour this mixture in the bottle so that ¾ of it is filled.

4. Fill the bottle to its top with 50% alcohol and close it. Shake is couple of times during the day.

5. Let the tincture stay in a dry and dark place for 15 days and then strain it. Keep the final tincture in a darker bottle.

If you want a stronger tincture, let it stay for three months before straining it.

6. Keep it in a dark and dry place. It will never get spoiled.

Dr. Schulz’s Dosage Recommendation

Give about 7 drops of this tincture to a conscious patient who had a stroke or a heart attack. Give the patient another

7 drops after five minutes. Repeat this process until the condition of the patient improves.

If the patient is not conscious, place 2 drops of this tincture under the tongue, and start doing CPR. Repeat this process every five minutes until the condition of the patient improves.

Health Benefits

• Cayenne can also be used for the treatment of other health issues.

• It has strong antifungal properties; cayenne pepper prevents Colletotrichum and Pomopsis.

• It is popular for its beneficial impact on the digestive tract, since it activates the production of gastric juices, and also relieves gas.

• Cayenne has anticancer properties, and it’s particularly recommended for smokers and patients with lung cancer. It is thought that capsaicin can prevent the development of tumor caused by cigarettes and similar results were discovered in people with liver cancer.

• Also, it’s helpful for the treatment of stomach issues, migraines, flu symptoms, allergies, obesity, redness, arthritis and toothache.

Nutritional Value

Researchers confirmed that there are 26 nutrients contained in cayenne pepper. Zinc, calcium, magnesium and selenium are among most essential minerals contained in cayenne peppers. Apart from minerals, cayenne pepper is rich in vitamin A and C.

Cayenne pepper is among the most powerful natural spices and is miraculous for your heart. If you are having heart issues, always keep some of this tincture at hand.

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9 Things Men Definitely Want to Know Before Having Sex

Sex is one of the most important aspects of a strong and thriving relationship in this modern era. And that makes perfect sense considering that sex happens to be the pinnacle of physical intimacy. No relationship on the face of this world is ever going to survive when there is no intimacy. And why is intimacy important in a relationship? It’s essentially the level of closeness between two people. The more intimate you are with your man, the closer the two of you are going to become. And you also have to know that intimacy is never something that is purely emotional. Intimacy can also be mental, spiritual, and physical as well. Yes, you can feel emotionally close to someone; but you can do plenty of things in your relationship to make sure that you get closer and closer to each other.

And why is it important for two people to get closer to one another in a relationship? Well, all relationships are going to have their fair share of problems. And if you and your partner don’t have an adequate level of closeness, then you are going to be helpless to all of the pressure that could eventually crush your relationship. The closer you are to one another, the better equipped you will be to handle your issues as a genuine team.

Now, going back to sex. Sex is important because it represents the highest form of physical closeness between two people. And remember, it’s one of the few things that separates friends from lovers. The sexual energy between you and your partner is something that you’re always going to want to nurture and build upon. No matter how long you might be in a relationship together, you always have to be working on your sexual attraction as a couple. That’s why you and your partner really need to be communicating with one another as far as sex is concerned. However, your boyfriend might not necessarily be so open about how he feels about your sex life. And so, you’re left to play the role of a mind-reader. Well, you don’t have to anymore. That’s exactly what this article is for.

Just because your man refuses to tell you these things doesn’t mean that you don’t have the right to know these things. And the fact that you’re reading this article is proof that you’re a great girlfriend. It shows that you’re showing a willingness to learn about being able to make your boyfriend happier. And you probably already know just how happy sex can make him.

1. You don’t have to put extra effort into making yourself look good to be sexy.

You don’t always have to be putting on 10 layers of makeup. You don’t have to be wearing the sexiest lingerie. You don’t have to be stinking of expensive perfume. Sometimes, being relaxed can be just as sexy.

2. You don’t have to always be the submissive one.

Learn to take control in the bedroom every once in a while. Yes, he’s probably going to want to assert his dominance a lot; but you shouldn’t let him have all of the control. Show him that you’re capable of holding your own.

3. You should never be faking your orgasms.

If you’re not orgasming, then you shouldn’t be faking it. You’re not doing anyone any favors. Because even if you’re just doing it to make him feel better, he can probably tell that you aren’t being genuine about it.

4. You don’t always have to be injecting melodrama into everything.

Yes, sex can be this amazingly emotional experience that you share with someone you love. However, you don’t always have to make everything so dramatic the way that they do in the movies.

5. You should be willing to be adventurous every once in a while.

Show him that you’re easygoing and adventurous. Prove to him that you’re adaptable and flexible enough to be able too try some stuff that you’re not typically used to doing in the bedroom.

6. Don’t use your teeth when you’re going down on him.

He’s always going to love some oral stimulation – however, you need to do things right for him to enjoy it. Use your lips and tongue; but never your teeth.

7. Hygiene should always be of utmost importance.

This should practically be a no-brainer at this point, right? Always make sure that you practice proper hygiene if you’re going to be sexually active.

8. Always be patient with him in the bedroom.

Don’t make him feel bad if a move he wants to try isn’t going to work. Be patient with him. Let him have another try at it.

9. Wear some clean and pretty underwear.

Nothing can kill a mood quicker than having him find out that you have dirty underwear; or even if you’re just wearing super old granny style underwear. Make sure that you have some clean and modern underwear on.

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