The balance of the pH levels in the body is crucial for an optimal health. The recommended level is around 7.4 and this is an alkaline range; anything below this is acidic and this pH may lead to numerous diseases. In order to maintain the pH balanced, you need to consume alkaline foods. They maintain the balance and thus, help you fight off serious health problems like diabetes, cancer, heart diseases, and inflammation.
Below, you have a list of alkaline foods:
Extra virgin olive oil
It’s rich in monosaturated fats and vitamin E and it’s highly alkaline.
This tasty fruit removes toxins from the body and provides additional hydration.
It has powerful anti-inflammatory characteristics and it’s also rich in fiber and vitamin E.
It possesses potent antioxidant, antibacterial, and antiviral characteristics.
They have an abundance of antioxidants and fiber.
Other alkaline foods:
All types of herbs
Apple cider vinegar