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Health Care, Wellness & Beauty

The Surprising Reasons for White Spots On Teeth

White spots on teeth cause many people to be self-conscious about their smile. Of course, having white teeth is a sign of good oral hygiene and dental care. But white spots on teeth shouldn’t be ignored because they can sometimes be the first sign of tooth decay. However white blotches or patches under the tooth enamel that appear whiter aren’t always a sign that tooth decay is happening. The white spots could appear because of weak tooth enamel, a lack of calcium in the diet, consuming too many acidic foods, or a result of wearing braces.

If you notice discolored patches on your teeth, you should try to find out the cause of the white spots. The white spots are often a sign that minerals are leaching out of your teeth, a process called demineralization or decalcification. If left untreated, weakened tooth enamel can lead to tooth cavities forming and causing dental problems. There are many home remedies to help even the color of your teeth and get rid of the white patches. However, reversing the process of demineralization will take some time and patience.

Please read on to find out why white spots have appeared on your teeth. You will also find out in this article how to make your own homemade toothpaste to remineralize the enamel surface of your teeth. We will also look at easy ways to prevent the appearance of white blotches under the hard, shiny surface of your teeth.

What Causes White Spots on Teeth

There are many factors that can cause white stains on your teeth. During the course of a day, the bacteria and pH levels in our mouths constantly change. Usually, saliva helps to naturally cleanse acids from the teeth and prevent a layer of plaque building up. Also, good oral hygiene practices help to remove plaque-causing bacteria.

Here are some of the main reasons why spots can appear under the enamel of your teeth.

Poor oral hygiene

Poor oral hygiene can cause demineralization in the tooth structure and lead to the appearance of white spots on teeth. The teeth are made up of many minerals and are protected by a hard layer of enamel. Poor dental hygiene can cause a buildup of bacteria in the mouth which causes acidic compounds to weaken tooth enamel.

Information in the International Journal of Nanomedicine said that a lack of regular teeth brushing can lead to acidic properties eroding the surface of the tooth. This can cause a change in the mineral content of the teeth and eventually cause areas in the teeth that appear whiter. This is a process called decalcification or demineralization.

Wearing braces

Wearing braces can cause a buildup of plaque around the orthodontic bands and brackets which can lead to visible white blotches in the teeth. The white spots aren’t directly caused by the dental braces but because it is usually difficult to clean around the metal brackets.

A report in the Journal of Conservative Dentistry commented that white spots on the teeth are often seen when orthodontic braces are removed. These white lesions are usually a result of acidic and sugary content in the diet causing a buildup of plaque around the brace brackets.

Eating acidic foods

If you have a diet high in acidic foods, then you are at more risk of developing white spots under the hard enamel on your teeth. A buildup of acid in your oral cavity can cause the enamel to thin and cause decalcification in your teeth.

According to the International Journal of Nanomedicine, tooth demineralization that results in white spots is caused by the acidic content of food and drink. These acidic foods erode the enamel which protects the teeth.

The Journal of Conservative Dentistry explains that the white spots are due to bacteria causing calcium to leach out. If the lack of minerals isn’t replaced or addressed, then white patches will be visible in the teeth.

Consuming sugary drinks

It is a well-known fact that too much sugar and consuming sugary drinks are bad for your teeth. However, sugary drinks could be to blame for white patches on your teeth. Sugar also causes damage to the protective enamel on your teeth causing them to have a white stain-like appearance.

The Journal of Zhejiang Science reported that white spots are commonly seen in people who drink a lot of sugary drinks, including fruit juices and citrus juices. In these cases, the scientists reported that the white spots were connected with dental erosion caused by too much sugar.

Too much fluoride

A condition called fluorosis is when too much fluoride is ingested while teeth are still forming. Although many dentists say that fluoride is essential for healthy teeth, there are many recent scientific studies that have highlighted the dangers of fluoride in water.

Studies into the effects of fluoride on teeth while they are developing have shown that this chemical can have a negative impact on oral health. For example, the Journal of Applied Oral Science found that ingesting excessive amounts of fluoride can cause a child’s teeth to develop white discoloration.

Nutritional deficiencies

Nutritional deficiencies can affect the health of your teeth and cause a condition called enamel hypoplasia. Brown to whitish patches under tooth enamel is often seen in cases of enamel hypoplasia.

For example, the journal Caries Research reported that nutritional deficiencies can cause the surface of the teeth to be less mineralized. Researchers found that these deficiencies affected enamel formation and white, yellow, or brownish spots developed.

Tooth bleaching

Getting whiter teeth by bleaching can also cause whiter patches under the tooth enamel to appear. This happens because the bleaching agents affect the protective enamel layer on the teeth.

The Australian Dental Journal recommended that after bleaching teeth, you should use a remineralizing toothpaste to help build up the mineral content of your teeth and strengthen the enamel. This can help to repair any damage to the enamel and prevent white spots appearing on your teeth.

Celiac disease

One side effect of celiac disease is the appearance of white spots under the tooth enamel. Celiac disease is an intolerance to gluten and can result in tissue damage due to malabsorption of essential nutrients in the body. This can cause enamel hypoplasia and other abnormalities in the tooth structure.

According to the College of Dental Hygienists of Ontario, celiac disease can cause tooth discoloration that results in yellow, brown, or white spots. It can also cause dry mouth syndrome, and the lack of saliva in the mouth can also contribute to the appearance of white patches on the teeth.

How to Get Rid of White Spots on Teeth Naturally

Looking after the health of your teeth and gums is one of the best ways to prevent and treat white spots on your teeth. However, just regular brushing may not be enough to remove the discoloration on your teeth.

Here are some ways to help remineralize your teeth to help gradually get rid of the white blotches that are affecting the look of your teeth.

Homemade remineralizing toothpaste

In cases where decalcification has caused white spots to appear in your teeth, many studies recommend using a toothpaste to remineralize your teeth. For example, the Australian Dental Journal (quoted earlier) recommended a remineralizing toothpaste to repair damaged enamel layers.

It is easy to make you own remineralizing toothpaste to help remove white patches from your teeth.

How to use:

The recipe for a homemade toothpaste is as follows:

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  1. You will need 5 teaspoons calcium powder and 3-5 teaspoons of virgin coconut oil.
  2. Gradually mix the coconut oil with the calcium powder until you have a thick, fine paste.
  3. Add a drop of food grade peppermint oil to give a fresh taste to the toothpaste.
  4. Use a clean popsicle stick to apply the homemade toothpaste to your toothbrush.
  5. Clean your teeth 2-3 times a day to help restore minerals to your teeth and get rid of the white tooth patches.

After brushing your teeth to remove the buildup of bacteria and remineralize your teeth, you can try out one of these mouthwashes to help keep your teeth clean – saline solution or baking soda mouthwash.

Eggshell toothpaste

You can also make an eggshell toothpaste to help remineralize your teeth and eliminate white stains and lines from your teeth. Eggshells contain high amounts of calcium and other minerals that are essential for healthy teeth.

The Journal of Clinical & Diagnostic Research found that brushing your teeth with eggshell powder can help to reduce the number of cavities and white spots on teeth. For examples, the researchers found that the high pH content of eggshell powder helped to lower acidic content in the mouth. Also, the levels of calcium help to restore essential minerals to the teeth.

How to use:

Make a great natural toothpaste using eggshells to help remove white spots from your teeth. Here is the recipe:

  1. Boil eggshells in a pan of boiling water to kill off any bacteria from the shells. Ideally, you need enough eggshells to create 1/4 cup of eggshell powder.
  2. Allow the eggshells to dry before grinding them in a coffee grinder to create a fine powder.
  3. Add 1 tablespoon baking soda to the powder.
  4. Add just enough virgin coconut oil to form a paste of toothpaste consistency.
  5. Use as you would any regular toothpaste to remove plaque and bacteria from your teeth and help eliminate white patches from your teeth.

Avoid foods that damage tooth enamel

If you have a problem of white spots on your teeth, you should avoid foods that damage tooth enamel. As already mentioned in this article, acidic and sugary foods destroy the protective layer on your teeth and can lead to more cavities and white teeth spots appearing.

Some research suggests that foods containing phytic acid prevent the body absorbing some nutrients and minerals. For example, the American Journal of Clinical Nutrition reports that phytic acid impairs the absorption of calcium, zinc, and iron in humans.

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Foods that contain high amounts of phytic acid are brown rice, beans, peas, grains, seeds, and nuts. Of course, a healthy diet should incorporate these healthy foods. However, you could limit your intake of these phytic acid foods while you are using natural toothpaste to remineralize your teeth.

For more information on what foods to avoid for healthy teeth and gums, please read my article on how to fight cavities and tooth decay naturally.

Eat for healthy teeth

As well as avoiding or limiting certain foods that negatively affect the health of your mouth, you can incorporate certain foods that help boost dental health. This can make sure that you don’t suffer from a mineral deficiency that can result in white spots on your teeth.

According to dentist Dr. Alfred D. Wyatt Jr on WebMD, the best foods for oral health are cheeses, chicken, nuts (remember that nuts also contain phytic acid mentioned previously) and milk because they provide plenty of calcium. For people who are lactose intolerant and cannot ingest milk products, Dr. Wyatt recommends green vegetables that are high in calcium. Also, firm vegetables and fruits such as apples and pears have a high water content and help to stimulate saliva production which protects your teeth.

Of course, calcium is an essential mineral for healthy teeth and bones, and you can read my article about better sources of calcium than dairy products to give you some great sources of calcium that will keep your teeth strong.

Oil pulling

The Ayurvedic technique of oil pulling helps to remove a buildup of plaque from teeth and prevent cavities forming. Oil pulling involves swishing 2 tablespoons of high-quality organic cold pressed oil around your mouth for 15-20 minutes. This helps to prevent white spots on teeth, pull toxins from saliva and acts as an antiseptic mouthwash.

A review published in 2017 in the Journal of Traditional and Complementary Medicine published information on the effect of oil pulling for dental health. Researchers have found that oil pulling helps to reduce the overall number of bacteria in the mouth and can help reduce the amount of plaque on the teeth. It also helps to address the problem of bleeding gums and improve symptoms of bad breath.

For more information and research on the benefits of oil pulling and how to effectively use it to improve oral health, please read my article on the reasons why you should start oil pulling today.

How to Prevent White Spots on Teeth

If you notice white spots appearing on your teeth, you should visit your dentist for a full checkup. White blotches under the enamel can indicate that there is mineral loss from your teeth and this could be the first sign of tooth decay.

According to dentist Dr. Flora Stay, taking steps to prevent white spots appearing on teeth also helps to gradually reverse the decalcification process. Taking the following steps can help to remineralize your teeth and prevent areas of white patches forming in your teeth:

  • Avoid foods with a high acid or sugar content. This includes starches, sports drinks, sugar, and fruit juices.
  • Minimize mouth dryness as much as possible. Saliva is important to keep the pH levels in your mouth balanced and kill off bacteria.
  • Keep up with regular dental hygiene care. This includes regular brushing, flossing, and visits to your dentist.
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Old Grandmas Formula Wash Your Face With This 2 Ingredient Formula 3 Times a Week and This Will Happen In Month!

Baking soda and vegetable oil face wash is excellent for washing your face. Exfoliating your skin has become associate increasingly popular part of the beauty routine of men and ladies alike.

The idea is that the delicate abrasive nature from baking soda and vegetable oil removes dead skin cells to form a fair texture, promotes blood flow and cleanses pores.

With increasing awareness concerning the environmental result of plastic micro-beads found in popular exfoliation product, it’s definitely worth looking into additional environmentally friendly and non-toxic skincare options.

Why Use baking soda and vegetable oil Face Wash?

  • using vegetable oil for face wash is a great plan, however this mixture is nice for obtaining deep into your pores to prevent acne and blackheads.

Baking Soda

  •  bicarbonate of soda is amphoteric, which suggests that it neutralizes ph imbalances by acting as either associate acid or base.
  • ph imbalance is one of the leading causes of skin disorder, dry skin and blackheads.
  • baking soda conjointly targets inflammation and redness to heal distressed skin and minimize the scale of pimples.

Coconut Oil

  1.  vegetable oil is an implausibly nourishing moisturizer with antibacterial and antiviral properties. It can even heal skin conditions like skin condition and chronically dry skin. it’ll even heal wounds, that is nice for acne-prone skin.
  2. Coconut oil is a superb moisturizer and sensible anti-inflammatory, thus its use for skin condition is on the increase,” says ted Lain, MD, a medical specialist in austin, Texas.
  3. “We grasp that it’s inherent moisturizing properties simply from its oily consistency which the medicament effects are possible associated with antioxidants such as polyphenols.”
  4. “The combination of medicament, antioxidant, anti-bacterial and hydrating properties build it really distinctive,” says Whitney P. Bowe, MD, a medical specialist at Advanced dermatology pc in Westchester and NYC.
  5. “Coconut oil is primarily composed of saturated fats and contains medium-chain fatty acids, that not only facilitate to repair the skin barrier and lure water, therefore hydrating the skin.”

This simple recipe simply takes seconds to form.

Ingredients

  • two teaspoons organic extra-virgin vegetable oil
  • one teaspoon aluminum-free baking soda

Preparation methodology

  • combine the ingredients in a very small bowl, creating only 1 treatment at a time.
  • certify it forms a paste and gently apply to your skin in a very circular motion.
  • Leave on your face for no more than five minutes.
  • Rinse with heat water, massaging your skin in a very circular motion yet again.
  • Pat face dry with a clean towel.
  • The vegetable oil should hydrate your skin, thus you don’t ought to follow up with a moisturizer.
  •  solely use up to twice a week.
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Natural Remedy To Straighten Your Hair Without a Straightener

There is always a desire to have something which is not there with us.The girls with straight hair always find it cool to have curls while the girls with curls work hard to keep the hair straight.

The electric hair straightener and curlers are widely used by young girls which are very harmful to the texture of your hair.

It makes a permanent damage to the hair which leads to hair fall, gray hair issues, stunted hair growth and many more.

You will be surprised to know that there are some natural ways which can help you get straight hair instantly.

The natural remedy is the perfect answer if you are looking for ways how to straighten your hair. The recipe not only straightens your hair but also provides shiny and healthy hair.

Things you need

  • Lemon juice- 3 tbsp
  • Olive oil- 2 tbsp
  • Coconut oil- 1 cup
  • Cornstarch- 3 tbsp

Process

  1. Take 1 cup of coconut oil and add 2 tbsp of olive oil to it.
  2. Add 3 tbsp each of lemon juice and cornstarch to it.
  3. Mix it well and apply on your hair gently.
  4. Put on a shower cap and cover your head with a hot towel.
  5. Allow it to remain for 2 hours and then wash your hair with mild shampoo.
  6. Use some conditioner too and wash your hair carefully to remove the hair pack.
  7. Pat dry your hair and you will be surprised to get straight hair in just 1 application.

This is it! Isn’t it a simple trick to straighten your hair?

Try this remedy and let us know how useful this remedy was for you and was you amazed? Pass on this remedy with your friends who are struggling with curly hairs.

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Make the Cellulite Disappear and Lose Weight With Apple Cider Vinegar

This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?

Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.

The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.

The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.

Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.

ACV FOR CELLULITE

To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times a day, until you notice positive results.

Here’s one more effective treatment for cellulite.

Mix equal parts of apple cider vinegar and water. Rub the prepared solution on the areas with cellulite, and then use a plastic wrap to cover the skin area. Cover the skin with warm towel. Allow it to stay for one hour before removing the wrap and washing the skin with lukewarm water. Do this treatment regularly, until you get the desired results.

FOR THOSE WHO WANT TO LOSE SOME WEIGHT:

You can also use apple cider vinegar to lose weight. Add 2 tablespoons of the vinegar in a teaspoon of honey, and mix well. Consume the prepared mixture two times a day, until you get positive results.

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How Two Aspirins Can Help You Remove the Spots, Wrinkles and Scars of the Face!

A very popular theme today is aesthetics. Everyone wants to look good. But unfortunately most at some point in his life will have some type of imperfection, whether acne, blemishes, some type of scar or the ugly and despicable wrinkles that are all due to poor diet or stress or simply over the years will acquire.

But no matter what your situation is here we will give you advice so that you do not incur the deceptive methods that appear in the market today. Besides that they are usually expensive they can leave unpleasant side effects.

ASPIRIN! Something Simple and Cheap Can Help You a Lot With the Face Scars

INGREDIENTS:

-2 units of aspirin
-1 tablespoon of honey

PREPARATION AND MODE OF USE FOR FACE SCARS:

Crush the aspirin until it turns into a paste next to the water and store it in a glass container, add the honey, convert it into a homogeneous paste.

HOW TO USE:

Apply on the face and let it act for 10 minutes and then remove with plenty of water.

Use it two or three times per week

Although you can also help with daily habits that will make the effects more pleasant and lasting.

Healthy habits such as:

-Ingest 2 liters of water daily.
-A walk of 30 minutes a day will help you with the oxygenation of your skin.
-Avoid fats so you do not get more impurities.
-Avoid common soaps, try to use neutral soaps or containing honey or oatmeal. This will help your skin to stay free of impurities.
-Sometimes making healthy habits and adding natural and simple options will help us more in the care of our skin.

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How To Whiten Underarms Fast and Naturally

Dark coloration of the skin in your armpits is not a medical condition or some disease. Rather, small mistakes like using chemical-laden hair-removing creams, shaving, using alcohol-based deodorants and antiperspirants, poor ventilation in the underarm region and a buildup of dead skin cells have led to your skin getting dark.

METHOD 1: USE LEMON

Nothing can beat lemons when it comes to bleaching! A natural cleanser, lemons are 1 natural ingredient that help lighten your dark armpits fast.

Moreover, they contain incredible antibacterial, antiseptic and acidic properties that help exfoliate the dead skin cells and thus lighten your skin.

SINGLE-STEP TREATMENT: RUB LEMON SLICES ON YOUR ARMPITS

  • Just grab a couple of lemon slices and rub them on your underarms before you take a bath.
  • Let the lemon juice sit on your skin for 5 minutes, then wash it off.
  • Finish with a moisturizer after your bath, as lemon tends to dry out the skin.

Do this every day for up to 15 days to observe significant results.

METHOD 2: USE POTATO

Potatoes contain malic acid, an excellent bleaching agent that helps lighten your skin tone. They also contain starch that has emollient properties that help smooth and soften the skin.

STEP 1. PEEL A POTATO

  • Peel a potato and thinly slice it.

STEP 2. THINLY SLICE THE POTATO AND APPLY FOR 25 MIN

  • Cut the potato into thin slices.
  • Rub a slice of potato on each of your underarms.
  • Leave the potato juice on your skin for 20 to 25 minutes to dry, then wash it off with warm water.
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Homemade Peeling with Aspirin To Eliminate All Scars, Blemishes, Acne And Wrinkles From Your Skin

The homemade peeling with aspirin can help you treat acne, blemishes, scars, and even wrinkles on the skin, so it will quickly become your number one skin product!

According to experts, it effectively removes dead skin cells, dirt, and regenerates the skin. Such homemade remedies are much better than commercial ones, as they are inexpensive and do not contain harmful chemicals. Additionally, it is very simple and easy to prepare.

Aspirin is an efficient pain reliever, but it also has potent properties which can treat various skin issues. Due to this, numerous cosmetic products contain it.

Aspirin involves acetic and salicylic acid, which have potent analgesic, anti-inflammatory, and antipyretic properties. Aspirin also has beta-hydroxyl acid, a fat-soluble ingredient.

Therefore, this homemade peeling will eliminate dead skin cells, renew the skin, and treat spots and acne.

You should prepare it in the evening and use it at night time, as it is an extremely strong treatment. Use it in small amounts if you have sensitive skin, and check if it causes any allergic reactions.

First of all, make sure you make it and use it at night time because it’s very strong treatment.

Also, you should apply some sunscreen on your skin the next morning, as the skin will be even more sensitive.

This is how to prepare it:

  • 5 aspirins
  • 1 tablespoon plain yogurt
  • 2 tablespoons of honey

Instructions:

Wash the face with cold water and soak a cloth in clean water. Then, place the cloth in the microwave for half a minute. Afterward, apply the cloth on the face for 10 minutes to open the pores. This will help the peeling work its way.

Then, dry the face and apply the mixture and leave it on the face for half an hour. Next, rinse with cold water and apply some skin moisturizer.

The astonishing effects of this treatment are visible even after the first use.

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Home Remedy To Erase All Aging Signs From Your Face

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.

Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.

Step 1 – Pack:

For this you will need:

  • A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)
  • Tomato juice
  • Vitamin E capsule
  • Aloe vera gel

Method:

  • First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount.
  • Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well.
  • Apply this mixture on affected area with help of clean fingers. Leave it fr 5 minutes and then wash it of with cold water.

Step 2 – Vitamin E oil:

Method:

  • Take few drops of vitamin e oil and apply this on your skin. Leave it overnight and wash your face next morning.
  • Do step 2 every night before going to bed. Do step 1 & 2 both every alternate day for 1 month and you can see visible difference in your skin.

Step 3 – Lime juice, Glycerin & Rose water:

Method:

  • Mix one table spoon of lime juice with one table spoon of Glycerin & one table spoon of rose water.
  • Mix them well & store it in a glass bottle. Apply every day half an hour before bath or apply at bedtime and wash with cold water in the morning before bath.

Step 4 – Turmeric & Orange/lemon:

Method:

  • Mix ½ tablespoon of turmeric powder with orange juice or Lemon juice (1 tablespoon).
  • Scrub it gently on your face and allow it to dry for 15 -20 minutes.
  • Then, wash off gently using cold water.
  • You can also apply walnut powder with honey & orange or lemon juice to make your face glow instantly.
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Exercises to Get Rid of a Double Chin

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin.

The exercises are also quite beneficial for toning loose skin. This technique is called “natural face lift”.

Watch the video and if you want to do more about your face, do the exercises to tighten up your skin and eliminate your double chin. Doing these exercises regularly will help you firm loose face skin and lose double chin in no time.

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Do This ONCE A DAY And YOUR SKIN Will Look Like You Are 20!

Your skin reflects your nature and it is the mirror of how you feel. To have beautiful, young skin without wrinkles is a dream of almost every women in the world.

Botox is well known to all, as it is used by many celebrities to maintain an ageless look. But sadly, this treatment is not a cheap one and only some women can afford it because of it’s expensive rates. Moreover, it is composed of many harmful chemicals that can cause numerous side effects which is another negative side of botox.

In this article, we are going to present a wonderful remedy that will make the skin wrinkles less visible and also help slow down the aging process!

The results will be visible only in several uses. All the ingredients are cheap and easy to find, and you probably already have them in your kitchen.

This is a homemade mask that will make your skin firmer, softer and smoother. And also it will help you to look as fresh, young and full of energy!

DIY Natural Botox Mask Recipe

Ingredients:

  • 5 tablespoons of pure and organic carrot juice (do it yourself with a juicer!)
  • 1 tablespoon cornstarch
  • 1 tablespoon of sour cream

Preparation:

Pour 100 ml of water in a pot and add the cornstarch. Place the pot on the stove over medium heat. Stir until the time when the mixture becomes denser and the water is reduced. Set it aside and wait until it cools. Then, add the carrot juice and the sour cream in it. Then stir until you get a good homogeneous mixture.

First, clean your face completely. Apply this incredible mask on your skin and leave it activated for half an hour. Rinse with a lukewarm water. If you prepare a larger quantity, you can use the rest again, but be sure to store it in the refrigerator.

Apply this mask 3 to 5 times a week to get the best results.

This mask will really hydrate the skin and eliminate all traces of fatigue. Minimize the appearance of wrinkles, dark circles, and uneven complexion.

Try the mask now and the results will surprise you! Your skin will be free of wrinkles and you will even look 20 years younger.

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