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Wellness & Beauty

Health Care, Wellness & Beauty

You Need To Eat This If You Have Hair Loss, Brittle Nails or You’re Not Sleeping

If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section below.)

  • Do you have trouble sleeping?
  • Do you have brittle nails?
  • Are you experiencing hair loss?

Adrenal glans – they are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress.

You should be very careful, because any dysfunction in our adrenal glands can cause a lot of health problems. This simple, but extremely effective home remedy can help your adrenal glands operate at their best.

INGREDIENTS:

  • Brazilian walnuts
  • Honey (raw, organic is best)
  • Dried parsley leaves
  • Raisins
  • Ground ginger

Directions:

You need to grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach. You should take this remedy 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stronger and healthier. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

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The Woman Took Her Toothbrush and Scrubbed Her Nose Until This Result Came Out!

Everyone has skin issues and each of them is treated with different medicines. It’s better to try some folk remedies rather than spending your money on various medications that don’t give the promised results.

Our skin can be affected by many skin conditions including inflammation, imperfections, dim patches, age spots, and wrinkles. Regardless of which skin issue you’re experiencing, we all need to keep our skin healthy.

You won’t have skin inflammation or pimples if you’re your pores spotless and unclogged.

Alexandra, a young YouTube star discovered a new method for cleaning the facial skin. The trap she exhibited will help you clean your pores, wipe out the overabundance oil and keep your skin youthful and solid. Here’s what you should do:

WHAT YOU NEED:

  • a spotless, unused toothbrush
  • 1 tablespoon of toothpaste
  • 1 tablespoon of heating powder
  • some warm water

DIRECTIONS:

Your skin routine should follow this order:

STEP 1: CLEAN THE SKIN

First of all, wash your face thoroughly. Then, use a towel soaked in hot water to warm all the skin locations where you have blackheads and open the pores.

STEP 2: USING THE MASK

Next, combine baking powder, water, and toothpaste into a bowl. Apply the mask on the areas where you have blackheads.

STEP 3: BRUSHING

Massage the paste into your pores by using a toothbrush.

STEP 4: WIPE IT OFF

After you finish Step 3, leave the mask for 1 minute. Next, wipe it off with a towel

STEP 5: RINSING

Finally, wash off the rest of the paste with warm water. You will be amazed by the results and your skin will be cleaner, softer, and smoother.

Wellness & Beauty

This Is How to Use Coconut Oil and Baking Soda to Look 10 Years Younger

If wrinkles and sagging facial skin are making you problems, you should try the following natural cleanser.

The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue.

Baking soda can be used in many different purposes, including aesthetic ones. Some people think that it can be used only for baking and cleaning, but it is strong deodorizing and polishing agent as well. Baking soda is good substitution for the chemical cleaning products. Anyway, people started to use it as a cosmetic product long time ago. Not only it can treat acne and similar skin issues, but it also normalizes the pH of the skin and keeps you safe from further similar problems.

Coconut oil moisturizes the skin and provides it with antibacterial characteristics which is good for its overall health.

Ingredients:

  • 2 teaspoons of extra virgin coconut oil
  • 1 teaspoon of baking soda

Preparation:

Combine the ingredients in some bowl and mix them well until you get a paste. Apply the resulting paste on the desired area. Leave it to work for 5 minutes and then wash it off with warm water. Massage the treated area at the end. The coconut oil will hydrate the skin, which means that shouldn’t apply a moisturizer when the procedure is done.

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Every Woman Should Know These 15 Tricks with Baking Soda

There are many people who knew about the useful properties of baking soda since Ancient Egypt. Now we know around 300 ways about how to use it, which housewives from all over the world have used for so many centuries.

Today, you are going to learn 15 most popular uses of baking soda. You, most certainly, have baking soda at home. But do you use it just for baking? Well, this cheap and versatile tool could be used not only for baking pies or to relieve the symptoms of heartburn. In case you choose the list of products that should always be at hand, baking soda would probably be the first in the list.

This is widely available and universal product. Baking soda is going to help you in everything around the house, for personal hygiene, and also for dealing with the unwanted insects and it’s also going to simply make everything much easier. Put off all the cleaners and other items that you bought at the store, they are very harmful for your health and they also pollute the environment!

Start using baking soda today in all corners of the house and for personal hygiene too. You can use it also for cosmetic purposes. For instance, for your skin and hair, for struggling with stretch marks and for whitening the teeth.

Here are all the methods of its usage:

#1. Natural deodorant.

Use baking soda instead of using chemical deodorants.

#2. Insect bites.

Baking soda is going to ease irritation.

#3. Heartburn.
You are going to relieve heartburn.

#4. Scrub.
It can fight with skin imperfections such as blackheads, wrinkles and tarnished skin.

#5. Hair.
It could increase hair growth.

#6. Stretch marks.
Baking soda is going to reduce visible stretch marks.

#7. Bad breath.
It will help you fight bad breath issue.

#8. Rough skin.
Put on some warm socks with baking soda and forget about this bad situation.

#9. Stains.
Baking soda could remove stains.

#10. Fridge smell.
Baking soda will fights with unpleasant smell in the fridge.

#11. Jewelry.
It can return your jewelry the previous shine.

#12. Abscesses.
Baking soda is useful as an abscess treatment.

#13. Sunburn.
Soothe burnt skin by using baking soda.

#14. Peas and beans softener.
Get beans and peas ready for cooking much quicker.

#15. White teeth.
Brush the teeth and make them whiter by using baking soda.

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8 Simple Exercises To Reduce Back Fat For Women

Back fat becomes more irritating when you wear tight fitting skin dress. Women feel very shy and uncomfortable when they have back fat. In order to get rid of this, she adopts many methods and treatments. If you want to reduce the back fat, go for exercises that will help you to maintain a proper figure and will not affect your confidence level. So Aerobic Exercises for back fat is the best way, which can be followed by boy, girls, ladies, men and women.

If your are worried about your back fat, than go for the exercises that will help you out and will also help you to look beautiful. By doing these exercises regularly you will see positive and effective results

8 Exercises To Get Rid Of Back Fat

1. Pull-Ups:

The 1 most effective exercise to get rid of back fat is pull-ups. Not only are they brilliant for your shoulders, arms, and upper back, but they’re one of the most effective strength training moves of all.

  • Don’t worry if you can’t do a lot of them just yet, but place a chair beneath your feet so you can do assisted pull-ups.
  • The more you do, the stronger you will become and the more back fat you will burn!

2. Renegade Row:

This is a simple and effective exercise. Get yourself into a plank position with your arms held straight out underneath your shoulders. Squeeze your hips together and pull in your abs towards your spine. Then, hold a 3 to 5 pound weight in both hands.

  • First, pull the weight back with one hand in a row movement, and then do the same with the other hand. Repeat as long as you can.
  • This exercise will focus on improving your upper back and deltoids.

3. Dumbbell Row:

Place one knee on a low bench or tables and take a light weight dumbbell in your hand on the opposite side .bend slightly for ward so that you have a flat and back and pull arm back so that it makes a row movement.

  • The motion will contract your upper back and the elbow will be touching the side of your body slightly do minimum of twelve in a set before switching sides.

4. T Raises:

T raises are a great upper body work out for sculpting the shoulders.

Use the two or three-pound dumbbells and stand with your feet hip-width apart. Bend knees slightly and shift hips back, lowering torso until it’s parallel to the floor.

  • Bring weights together and turn palms to face forward.
  • Keeping arms straight, lift weights up to shoulder height (your body forming a T shape)
  • Lower weights back down.
  • Make sure to keep core and glutes engaged the entire time.

5. Hip Twister Plank:

Having strong core is one of the most important things for any skilled athlete or runner, and hip twister plank is one such ab and back sculpting move that trains the shoulders, glutes, quads, upper and lower back. This is one of the best isolated back exercises at home that requires absolutely no equipment.

  • Begin in a forearm plank position and then rotate your torso as you drop your left hip to the ground keeping your abs engaged and the shoulders above the elbows.
  • Now, rotate your torso to the opposite side in a controlled motion dropping your right hip to the floor.
  • Stop in the middle in between rotations to gain control of your balance if required. Do 10 to 20 repetitions on each side at a time.

6. Push Ups:

When it comes to resistance training using your own body weight, there is nothing like Push Up, that can be done anywhere in the home and requires no equipment at all. It is one of the best exercises for lower back as well that gives quick results.

  • Come to the plank position with your hands placed on the floor, shoulder-width apart.
  • Now, lower your body towards the floor by engaging your back
  • Be in the bottom position for 3 to 5 seconds and the push back up contracting the chest.
  • Do 15 to 20 repetitions without any gap.

7. Elbow Kiss:

Your palms facing up, spread out your arms on each side at shoulder-height. Fold each arm at the elbow to make a 90 degrees’ angle upwards.

  • Then swing your hands while folded to the front so that they close in at the elbow, your forearms touching on the sides.
  • Slowly, get your arms in starting position. Do 3 sets of 10 repetitions.

8. Wood Chop:

Grab a dumbbell or medicine ball. Stand with your feet shoulder- width apart and hold the weight in front of you with both hands.

  • Tighten your abs and squat, rotating the weight up and across to the left.
  • Now, use your abs to control the movement as you ‘chop’ down and across to your right foot.
  • Keep your body weight over your heels. Don’t let your knees go past your toes and keep your shoulders pressed down.
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Grandma Told Me This Trick. It Healed My Cracked Heels in Just 1 Night!!!

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again.

Step 1 – Warm water treatment

You will need:

  • Luke warm water
  • 2 spoon baking soda
  • Pumice stone
  • 2 spoon salt

In a tub take luke warm water
Add baking soda and salt
Mix it
Soak your feet in this water for 15 minutes
After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin.

Step 2 – Scrub

You will need:

  • 2 spoon oil
  • Sugar

In a bowl take 2 spoon oil and add 1 spoon sugar
Your scrub is ready
Rub your feet and heels gently with this for 5 minutes

Wash them with plain water

Step 3 – Moisturizer

You will need:

  • Some candle
  • Oil

In a steep bowl take 2 spoon oil, add a small piece of candle
Put this in hot water so it will melt
Now let it cool, your foot cream is ready
Apply this cream all over your feet bottom, cover them with socks

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VIDEO: She Cut Her Old Bra and Did Something Amazing- Every Woman Would Surely Want to Do the Same!

The popular YouTuber, Ray Lee makes videos in which she shares her advices with women about friendship, emotions, clothes and she also has some great tricks. The video below was viewed by more than 4 million women.

Before you throw away your old bras, you could try this excellent trick. The best part about it is that you need not more than 10 minutes and it is a very simple trick.

After these several simple instructions, you will have a “backless” bra and save money.

Try the bra on and if you like where the straps are, then go ahead and take them off. Now it is left to sew the strap on.

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Baking Soda Mask Against Eye Bags, Dark Circles And Swollen Eyelids – Recipe

What you might not have considered is that baking soda can be used for cosmetic purposes, too so you might want to stash another box in your medicine cabinet.

It wasn’t until 1846 that Dr. Austin Church and John Dwight began to manufacture and sell the compound we know as baking soda today. By the 1860s, baking soda was featured in published cookbooks but was still primarily known as a cooking additive.By the 1920s, however, its versatility was expanded on and by the 1930s it was widely advertised as a “proven medical agent.”

When it comes to cosmetics, it can be a perfect replacement for your expensive skin care products which are not effective, contain a lot of chemicals, and can have side-effects. Baking soda can solve your problems with acne and rashes.

WE SHOW YOU HOW TO MAKE AND USE A FACIAL SODA MASK.

The cosmetic products in their content have baking soda along with other chemicals. But you can make your mask with baking soda which will be entirely natural and without chemicals. It will eliminate the swollen eyelids, dark circles under your eyes and the eye bags.

Ingredients:

  • 1 tablespoon baking soda
  • 1 cup organic chamomile tea

Directions:

Combine the baking soda with lukewarm chamomile tea and soak a cotton pad in it. Apply it under your eyes and let it stand for 15 minutes. You can wash your face and put some essential oil, like coconut oil. Use this mask on a regular basis to eliminate the problems and revitalize your skin.

Remember, if you share this article on your social networks, you’ll help others learn all these benefits.

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5 Types of Tummies and How to Get Rid of Them

We all want to have a flat and toned stomach. However, getting your body into shape requires a lot of effort. Eating a healthy, balanced diet, working out regularly and be physically active are the first steps to have the tummy of your dreams. Still, there are different types of tummies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.

Here are 5 certain types of tummies and how to get rid of them:
1. Alcohol belly

Drinking too much alcohol drinks can prevent your body from digesting the food properly. Also, alcoholic beverages are high in calories, so if you want to get rid of alcohol belly you should only drink alcohol in moderation and start eating more vegetables and fruit.

2. Mommy belly

To get rid of the post-baby belly, it is good to start exercising and massaging the problematic area. Consult your doctor before starting with any diet.

3. Stressed-out belly

Extreme stress and poor sleeping can affect your body and lead to appearing of stomach fat or bloating.  Try to relax, sleep at last 8 hours a day and avoid eating junk foods. You should also stop consuming too much caffeine drinks.

4. Hormonal belly

Hormonal disbalance can lead to fat gaining around your stomach area. Change your diet, eat healthy foods and consult a doctor if you experience this kind of problem.

5. Bloated belly

Bloating is a common problem for appearing a big tummy. Problems in your digestive tract can also cause bloated belly. Drink plenty of water and take probiotics.

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Natural Remedy for Sagging Eyelids You Will See Results In 2 Minutes!!!

We blink our eyes a lot of time in the day. Have you ever wonder what helps us to open and close our eyes? There is a ring of muscle which encircles our eyes and eyelids are one of the parts of it. These muscles allow us to open and close our eyes.

However, the eyelids start to droop due to factors such as aging process, heredity issues and sometimes due to long-term lifestyle habits.

The dropping eyelids make the muscles of eye tired and causes fatigue.

It will also be difficult to apply make on your eyelids. The eyeshadow or eyeliner will no longer be visible due to the sagging eyelids.

It will definitely kind off irritating for you but there exists a natural process to get rid of this issue.

The natural remedy for sagging eyelids and hooded eyes consist of ingredients like an egg. The white part of the egg is very useful to make the skin firm and tighten it quickly.

After the application of this remedy, the result will be visible in just a few minutes. Here is the recipe for the remedy to cure sagging eyelids.

Natural Remedy for Sagging Eyelids

INGREDIENTS

  • Egg white- 1
  • Cotton swab- 1

PREPARATION METHOD

  1. Clean the eyelid using warm water and remove the makeup if any.
  2. Now, crack the egg and separate white part from the yolk.
  3. Mash the egg white properly to get a thick paste.
  4. Now, dip the cotton swab into the paste of egg white and hold it on your closed eyelid
  5. Hold it for a while until the egg white gets dry and stick to your eyelid.
  6. Repeat the process for a couple of time and then wash your face and eyelid with warm water.
  7. Continue the use of this remedy daily to get rid of sagging eyelid.

This is the most simple process you can use to treat the eyelid drooping issue at home. Along with the eyelid, you can apply some of the egg white on your face skin as well to reduce the fine lines and make your face look younger.

Nature has a solution to all our health issues and the benefit is that the remedies are absolutely free from side effects. So, try the remedy today and treat the sagging eyelid quickly!

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