Wellness & Beauty

Wellness & Beauty

Spray This All Over Your Face At Night And In Just Few Days Your Skin Will Become Milky White And Spotless!

We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant glowing skin tone. We want all of them right? Believe me girls you can actually get these all.

Today I am going to tell you about one natural spray, spray it all over your clean face before going to bed and let it act on your skin all night. In just few days you can see how does your skin is changing in an unexpected way

To prepare this facial spray, you will need:

Coconut water + Rose Water


In a bowl take coconut water.
Add equal amount of rose water.
Mix it and your facial spray is ready to use
Store this liquid in a spray bottle.
You can store this facial spray in refrigerator upto one month.

Use this facial spray anytime during the day and before going to bed. I use it 2 times in a day and once before going to bed.

Coconut water is very helpful to remove all scars and spots from your face. It also acts as natural moisturizer. Rose water controls excess oil in your skin. Rose water helps in skin tightening and balances skin pH level. Rose water also cleanses your skin pores very well.

When coconut water is combined with rose water, this combination works great for lightening skin complexion.

This facial spray is suitable for all skin types.

Wellness & Beauty

How To Remove Under The Skin Pimples Without Damaging Your Skin

Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them.


Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin.
Look for bruising blends with arnica, with calendula for faster healing and with echinacea for its antiseptic qualities.


Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores.


On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze a troublesome pimple.


Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can be safely drained.


A black tea bag will help infection to get to surface and tannins inside tea will help to reduce redness and inflammation.

Wellness & Beauty

Get Rid Of Cellulite – 2 Week Challenge (6 Exercises Only)!

Got cellulite? Don’t worry, you are not alone. Cellulite is common, this condition affects more than 90% of women at some point during their lives, sometimes even women who are slender and fit. But let’s make this clear, cellulite is natural and normal.

This cosmetic condition occurs when underlying fat deposits begin to push through layers of connective tissue under the skin, most often in the buttocks and thigh areas, but the arms and the stomach areas can be affected as well. If you ask a dermatologist or any kind of doctor, they will tell you that over 90% of women have cellulite.

There can be a few reasons and causes of why the connective tissue is weakened, like hormones, lack of exercise, excess fat, age and poor circulation.

Although cellulite can be frustrating, in terms of your overall health, there’s nothing wrong with having it. But, it’s understandable why most women want to get rid of it.

So, how do you get rid of cellulite? You can do regular massages on the affected areas, you absolutely need to drink more water and follow a balanced and healthy diet, but also you can do some exercises. Here we have a 2-week challenge for you, and easy 6 exercises we think you’ll like. And you can do these exercises at the comfort of your own home.

Best Exercises To get Rid Of Cellulite

Exercise No. 1

It’s very simple, lie down on your right side, and balance your weight with the help of your elbow. Bend your right leg, and lift your left leg about 10 inches of the floor, and hold this position for 3-5 seconds, then lower down slowly.

Repeat this exercises with the other leg. Do 3 sets, with 10-15 reps each!

Exercise No. 2

Position your body in a push-up position, bend your right leg and bring your knee to your stomach and core. Then slowly, straighten your leg back, and lift it 6-8 inches of the floor. Repeat the same with the other leg. Do 3 sets, 8-10 reps each.

Exercise No. 3


You’ll need a small dumbbell for this exercise. Stand straight with feet shoulder-width apart. Slowly lower your body by bending your knees, until you come parallel to the floor, or your knees are at 90 degrees angle. Hold for 5 seconds, then slowly raise your body up to your original position. Do 3 sets, 20 reps each.

Exercise No. 4

Stand straight with a dumbbell in your hands, with feet close to each other. Slowly bend your upper torso, while keeping you back straight, and arms hanging down freely. Bend forward down as much as you can, then slowly return to the original position. Do 5 sets, 10 reps each.

Exercise No. 5


Similar exercise like the exercise no. 2. This time stand on your knees and arms, like a cat.

Then slowly lift one leg up, with you knee bent like in your original position, while keeping your back straight. Be in this position for a few seconds, then return to your starting position. Repeat the same with the other leg. Do 2 sets, 15 reps each.

Exercise No. 6

Stand straight up with your feet slightly wider than your shoulders.

With your hands behind your head, bend your knees slightly, then jump in the air, throwing your arms and legs wide apart. Do 2 sets, 20 reps each.

Additional Tips!

Coffee Scrub

Coffee scrubs can also help to reduce cellulite. Massage and exfoliation benefit the skin by stimulating blood / lymph flow and the caffeine in the coffee has a tightening effect.

Combine 1/4 cup of coffee grounds, 3 tablespoons of sugar (brown or regular), 2-3 tablespoons of melted coconut oil. Combine all the ingredients to create a paste-like consistency and store it in a glass jar. Massage this mixture to the affected are for several minutes using firm pressure. You can use the coffee scrub 2-3 times a week.

Apple Cider Vinegar

You can use apple cider vinegar to get rid of cellulite. ACV contains potassium, minerals, magnesium and calcium. These chemical components can decrease cellulite, eliminates all the toxins, but also controls excess water around the thighs and stomach.

Dry Brushing

Dry brushing is an excellent way to stimulate blood circulation around your body. You can also brush off dead skins, and grow new cells on your skin. This is one of the cheapest methods to stimulate lymphatic drainage and remove build-ups from the toxins in the body.

Wellness & Beauty

A Homemade Face Mask That Tightens The Skin Better Than Botox

Try this 3 ingredients face mask and look 10 years younger. You do not need to waste a lot of money to look younger anymore. We definitely do not recommend plastic surgery, but the following mixture of natural ingredients will help you shed a few years off your face. You will look much younger than you have ever imagined and what is more this simple natural facial mask contains only three ingredients:

Amazing Skin Tightening Home Made Face Mask:


  • 1/2 Tsp of Coconut Oil
  • 1 Egg White
  • 1/2 Tsp of Lemon Juice


  • Break the egg in a bowl and separate the egg white from the yolk. Then, whisk the egg white with a fork until it foams. Next, add the lemon juice and coconut oil and mix well.
  • Wash your face well with lukewarm water and soap, pat it dry with a towel, and apply the mask. Use your fingers and gently massage the face in circular motion.
  • Leave the mask on to act for 15 minutes, and then rinse with water or chamomile tea.
  • The effects are noticeable right away, as the mask will make blemishes, pimples, and wrinkles fade away.

For best results, repeat this procedure often and enjoy your smooth and youthful skin.

Wellness & Beauty

7 Tips to Help You Get Rid Of Cellulite Naturally at Home

Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of the sheer marvel of engineering that every cell in your body is and wonder. Always only think of making your body healthier because trust me, you are already beautiful.

When it comes to cellulite, many find themselves at a loss because not everyone knows what it really is. The fat that is stored right under your skin, usually around your waist, your butt, and your thighs is called cellulite. This occurs because of hormonal imbalances, a poor diet, lack of exercise, and genetics.

There’s no question that cellulite is harmful. Toxins get bundled into the fat to ensure that your organs are safe. Once your body begins to deteriorate, this won’t present a pretty picture. You can reduce cellulite by expelling these toxins and preventing your body from ingesting more. Here are some ways you can do that at home: –

1. A Proper Diet

Removing the toxins takes some effort and one of the most efficient ways to do this is by eating foods containing antacids. Many vegetables are rich in antacids and their alkaline contents coax out dangerous toxins from their hiding places in your body. Step up your intake gradually and be aware of what your body needs.

2. Drink Water

Drinking clean water and staying hydrated by eating plant-based foods will flush the toxins out of you. You can even drink lemonade if water just isn’t cutting it for you. Staying hydrated has a lot of benefits including making your skin look smooth and shiny.

3. Change The Salt

What most people don’t realize is that refined salt is acidic in nature and it removes minerals that you actually need. It also dehydrates your body. Change over to Himalayan or Celtic salt, which contains essential minerals and antacids.

4. Detox

While following the above steps can really help you decrease cellulite and remove some of the harmful toxins in your body, sometimes more serious action is needed. These toxins can also accumulate in some of your end channels so try to get your colon cleansed by authorized experts where you live. A lot of waste tends to just get stored in your gut and ignoring this will put all your other efforts to waste.

5. Invest In A Skin Brush

These brushes can be used to hone in on particular areas where the cellulite is stored. Brushing in small circles in these regions of your bodies for a few minutes twice or thrice a week will break down the bundle and will move the toxins into the channels through which they can be expelled.

6. Exercise

Regular workouts that make you sweat are incredibly useful since sweating expels more toxins by itself. Not only will you look and feel better about yourself, but you will also be much healthier.Physical fitness helps as you get older.

7. Creams

You can always go to a medical professional who can help you if you’re using skin diminishing steroids which are making these issues worse. Don’t just stop taking them without talking to your doctor first.

Try out the tips above as they will surely improve your lifestyle on the whole. Have a wonderful, cellulite-free body.

Wellness & Beauty

7 things that are important to know to prevent sagging breasts

Saggy breasts is the problem of many women. It can appear to hormonal changes, aging, rapid weight gain and gravity. But luckily, this problem can be solved.

As a woman grows up, it is a completely natural thing for her breasts to change: They become bigger when a woman gets pregnant and breastfeeds her baby, they become saggy when she ages and rapidly gain extra weight.

Moreover, women’s breasts are prone to gravity — if they are very large, they may be swooped down over time. They can become softer and less elastic after menopause, as women’s body doesn’t produce enough estrogen to keep them elastic.

Unfortunately, you cannot fight with aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. In this article, we would like to show you seven great tips, which can help you keep your breasts healthy. Are you interested? Scroll down to read this article right now.


The breasts sit on top of the pectoral muscles, so it is very important to perform upper body workouts. Unfortunately, you cannot increase the size of your boobs with training, but you can surely give them a lift and make them appear bigger and perkier!

Strong upper body can make your breasts look better by improving overall tone and posture. Regular physical workouts can help women get in shape and maintain a healthy weight to prevent breasts sagging associated with rapid weight gain and weight loss.

The bottom line? Regular physical activity can strengthen your pectoral muscles and make your breasts look more elastic, but don’t wait for miracles.


Some health experts believe that a healthy diet can help keep skin elastic and slow down aging. The increased consumption of antioxidant-rich foods can help you prevent breasts sagging. That is why it is very important to avoid following a low-calorie diet, which can result in rapid weight loss.

The bottom line? If you want to have healthy body and beautiful breasts, you should balance your diet with fruits, berries and veggies.


It turns out that wearing a bra cannot help you keep your breasts perky. Studies show that wearing a bra weakens supportive connective tissue and lead to breasts sagging. Of course, when you wear a good bra, your breasts look lifted and beautiful. But there is no evidence that wearing a bra can help you protect your breasts from aging and gravity.

The bottom line? Wearing a bra can make your breasts look good, but it is not a cure.


Sleeping on your back can make your breast saggy. So if you want to keep your breasts perky, you should sleep on your back.

The bottom line? If it is comfortable for you to sleep on your back, you should sleep in this way.


The sun is dangerous for your skin. Exposure to sun can cause the appearance of wrinkles and lead to breasts sagginess. The more sun exposure your skin gets, the more free radical damage you might experience.

The bottom line? In order to protect your skin, it is very important to use sunscreens regularly.


We all know that smoking is not healthy, but it can also be the cause of saggy breasts. Studies show that women who smoke were more likely to experience breast sagginess after pregnancy. Scientists revealed that smoking decrease the collagen production and result in aging.

The bottom line? If you want to have beautiful, lifted breasts, give up smoking. Cigarettes are the enemies of your appearance!


If you are still unsatisfied with your breasts shape, you may choose one method, which can help them look beautiful. Yes, we are talking about a breast lift surgery. This surgery requires removing excess skin and tightening the surrounding tissue. This operation is very popular, as it is safe and effective way to get what you need.

Plastic surgeons explain that this type of surgery is similar to a breast reducing, but instead of removing excess breast fat, surgeons remove the extra skin and keep the same breasts size. They make the envelope to hold the breasts, so it doesn’t sag. It is also possible to put implants during a breast lift surgery to make your breasts look beautiful and young.

The bottom line? You should think carefully before resorting to surgery. And take into account the price, risks, and recovery time before you make a decision.

Wellness & Beauty

Put This Oil and You’ll See How Fast Will Grow Your Hair, Eyelashes and Eyebrows!

All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:


  • 5 tablespoons of Castor oil
  • 5 tablespoons of Coconut oil/Almond oil


Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

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Wellness & Beauty

Remove Plaque From Your Teeth Just In 2 Minutes!

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.

It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.

It is known that cavities can be cured with proper care and a healthy diet.

These are the advantages of using a homemade mouthwash:

  • It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
  • You control the ingredients: You can remove tartar with completely safe and natural ingredients.
  • No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.

Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.

Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.

It has powerful bleaching and stain removal properties, so it is often used for teeth brushing. Also, it has antibacterial capacity that eliminates tartar and microbes which are the cause of cavities and bad breath.

This is how to prepare this mouthwash:

You will need:

  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water



You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

  • Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
  • For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
  • Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.
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Wellness & Beauty

Destroy Your Moles, Warts, Blackheads, Skin Tags and Age Spots Completely Naturally

There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots. These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer.

Although you can find a wide array of over-the-counter products to treat skin issues such as warts or tags, these products are not always the safest solution as they are often filled with harsh chemicals that do more damage than good. These harsh chemicals can irritate your skin, especially if it’s sensitive.

On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.


Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.


Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.


Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewelry.

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.


Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.

Horseradish Treatment

Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.


Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

If you find the article helpful, feel free to share it with your family and friends. Thank you.

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Every Woman Should Know These 12 Tricks with Vicks VapoRub

Proper care for  health and beautyis something that every woman needs, but this does not necessarily mean that she has to spend a small fortune on personal care products.
Vicks VapoRub, a popular remedy used by many of you in the case of colds, coughs, and such health issues, can, in fact, be a versatile product which can be used in numerous ways.

We suggest 12 of its uses that will ease your everyday life:

1. Fresh air

Add a bit of this ointment to the room humidifier to freshen the air in the room.

2. Soften the heels

Apply a thin layer of the remedy on the heels and put on socks, and leave it to act until the next morning. Then, wash the feet, and using a pumice stoneremove the dead skin cells. Repeat daily.

3. Treat headaches

By applying in on the forehead and temples use this product to treat your headache.

4. Prevent pet incidents

Apply a bit of it on the common areas in the home where your pet does its business, and its strong smell will prevent future accidents.

5. An insect repellent

Use Vicks VapoRub because commercial insect repellents are often loaded with chemicals this way you will keep flies, mosquitoes, and other pesky insects at bay.

6. Treat toenail fungus

Apply it on the nail affected by a fungal infection on a daily basis, every night before going to bed. Clip off the infected nail in the morning.

7. Reduce belly fat

Crush a camphor tablet, mix it with alcohol, sodium bicarbonate, and Vicks VapoRub. Stir until smooth, and apply this on the belly. Wrap with a plastic wrap, and leave it to act during the night.

8. Prevent inflammation and infection

Cuts and wounds can easily get infected, so to clean them and accelerate their recoveryapply a small amount of the ointment on them.

9. Save the furniture from your cat

Cats like comfy furniture and this love sometimes costs you a sofa. In this case, leave the Vicks VapoRub close to the place your cat likes to scratch and you will deal with the problem for good.

10. Soothe pain in the back and muscles

Vicks VapoRub effectively relieves muscle and back pain. All you have to do is to rub a bit of it on the affected areas and it will soon provide relief.

11. Get rid of your stretch marks

Apply this ointment on the areas affected by stretch marks and you will obtain visible effects in only two weeks.

12. Treat bruises

Apply Vicks VapoRub on bruises to vanish them in a short time.

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