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Weight Loss

Weight Loss

This Is The Murderer of Obesity, with Only a Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

There are thousands of men and women around the globe involved in different diets. Their primary goal is to lose weight. Blood type diet, vegan diet, 3-hour diet, UN diet and Atkins diet are just some of the popular diets practiced today.There is no doubt that keeping a certain dietary habit is a positive thing, but according to many specialists in this field, the most successful way to drop those extra pounds is to accelerate the metabolism. It turns out that exercises that involved strength and cardio training are the simplest way to speed up the metabolism. In addition, consumption of tea and coffee has also proven to be effective because these drinks are packed with caffeine and this compound supports the work of the central nervous system.

In case you are not fond of physical activity, tea or coffee, you should not be disappointed because you can include certain spices in your meals. Mixing specific natural ingredients with your regular food can speed up the metabolism and ultimately help you get rid of those unwanted pounds.

A scientific study conducted by a team of scientists from the Iranian Medical Science University was focused on determine the effects of the use of certain spices that are usually connected with weight loss. There were more than 40 women in this study and all of them had one thing in common – they were overweight. The participants in this scientific study were separated into two different groups.

All the participants followed a special diet plan for 90 days. In addition, all of them consumed strictly healthy food and have taken up to 500 calories per day. The only difference was that one group has consumed about three grams of cumin (powdered) on a daily basis. They used cumin in yogurt (140 grams of yogurt mixed with three grams of cumin). The other group of women has taken yogurt without cumin.

What the scientists have discovered was really interesting. The groups had different progress when it comes to weight loss and this difference was drastic. The group of women who have taken cumin were able to lose almost 15 pounds more than the group that didn’t take this spice. Besides the better weight loss effects, cumin has also increased fat loss too. The women who used cumin lost almost 15% more fat compared to the other group.

One of the main reasons why this exotic spice is so efficient when it comes to metabolism acceleration is the fact that it is loaded with filosterole. This compound has the ability to block the process of storing cholesterol in the body. This is the reason why it can accelerate the metabolism. If you want to lose weight fast, you can count on cumin.

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How To Best Use Vicks VapoRub to Eliminate Belly Fat & Cellulite and for Firmer Skin!

Vicks VapoRub has been used as a treatment for cold, headaches, congested nose, cough, throat and chest stuffiness. Nevertheless, Vicks VapoRub is able to do considerably more.

Vicks VapoRub is being used for hundreds of years and it is one of the most common decongestants which can be taken over-the-counter. In recent times, people use this in a number of ways and it is considerably more than a treatment for congested chest.

Here are 21 incredible usages of Vicks that your probably didn’t know.

  1. Daunts Mosquitos

Apply some Vicks on your skin or clothing and keep the mosquitos away.

  1. Sinus Headaches

In case you are afflicted with sinus headaches, apply some Vicks underneath your nose and deeply inhale. Vicks has a menthol which prevents headaches.

  1. Ease Acne

As impossible as it may seem, Vicks can help you have clean skin. All you need to do is rub it on your acne couple of times a day.

  1. Repels Insects

Apply some Vicks on your inner knees, neck, behind the ears and your elbows. Additionally, open a Vicks bottle while you are on a picnic and keep the flies away.

  1. Eliminates Bruises

A combination of Vicks VapoRub and a pinch of salt on a bruise which is fresh will eliminate it very quickly.

  1. Soothes Sore Muscle

Massage your muscles with Vicks and then cover the area with a dry and warm towel. Lift the aching limb or lie down till the pain lessens. Do this three times on a daily basis.

  1. Moisturizes The Skin

Vicks VapoRub will make your skin moist.

  1. Tennis Elbow

Applying Vicks can help you eliminate pain.

  1. Treats Dry Heels

Rub some Vicks on your heels and feet and wear some socks. Wash your feet with warm water in the morning. Utilize pumice stone to exfoliate the skin. Do this every night and keep the feet smooth and healthy.

  1. Toenail or Fingernail Fungus

Rub some Vicks on your fingernail or toenail two times every day. Next, put on some socks. Be sure to trim your nails till the part which is infected is completely removed.

  1. Soothes Cough and Congestion Symptoms

Rub some Vicks on your chest and throat to soothe these symptoms.

  1. Eliminates Cat’s Scratching

Apply some Vicks to your doors, walls and windows in order to stop cat’s scratching.

  1. Fast Healing of Splinters and Cuts

Run some Vicks on your cuts or splinters and speed up the healing process and prevent infection.

  1. Smell-free Racehorses

Vicks is rubbed under the racehorses’ nostrils on the day of the race. This keeps horses away from the stench of the female pony.

  1. Stretch Marks

Rub some Vicks on the area which is affected and you will soon notice positive results.

  1. Stops the Peeing of Your Pet

Put a bottle of Vicks in your house, make sure it is open, and your pet will no longer be wetting everywhere inside the house.

  1. Eliminates Eczema

Vicks can soothe the itchiness and inflammation caused by eczema.

  1. Soothes Serious Ear Pain

Put some Vicks on a cotton pad and put it inside the ear which aches.

  1. Athlete’s Foot

Rub Vicks two times every day and heal athlete’s foot.

  1. Remove Warts

Rub some Vicks two times on a daily basis and cover it with a sock or a gauze. You are going to notice improvements a couple of days later. Repeat this for approximately two weeks and the warts will disappear.

  1. Cream for Fat Burning

Vicks VapoRub can aid you to eliminate fat and have the figure you desire. Nevertheless, it does not do wonders but it can promote fat burning in the abdomen or legs, which are the troublesome areas.

In order to make your skin tissue firmer, eliminate cellulite and fat accumulation, you need to make a cream.

 Ingredients:

  • Alcohol
  • Sodium bicarbonate
  • Camphor
  • Vicks VapoRub

Preparation:

Crush the camphor well and mix it with all other ingredients till you get a paste. Put it in a glass or plastic container. Apply this cream every evening and massage by doing circular movements. Next, wrap the problematic area with some plastic wrap and leave it to work for half an hour or overnight.

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Weight Loss

5 Types of Tummies and How to Get Rid of Each of Them

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

THERE ARE FIVE COMMON TYPES OF TUMMIES:

1. Alcohol belly. Beer, wine or other alcoholic drinks can prevent our body from digesting the food properly. Also, alcohol drinks are high in calories. To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.

2. Mommy’s belly. After giving birth to a child, your belly still contains fat. It is good to exercise and to massage the problematic area. Also, you should consult a doctor in this situation.

3. Stressed-Out Belly. Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.

4. Hormonal belly. Hormonal disbalance can lead to weight gaining. You should change your diet, eat healthy foods and consult a doctor.

5. Bloated Belly. Problems in your digestive tract can also be one of the causes of appearing of a tummy. You should drink much water and take probiotics.

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Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

The Vitamin Salad

Ingredients:

  • Cabbage
  • Beet
  • Carrot
  • Lemon juice
  • Vegetable oil
  • Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!

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Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination SPowerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon

– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

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Lose 40 Pounds In Just 1 Month With The Biggest Fat Burn Recipe

There exist a great number of effective fixings which can treat maladies and conditions in nature, you will just need to realize where to discover them. We present you the biggest fat burn recipe.

The nature itself has cures for all our medical issues, which is actually the reason that many individuals are turning towards elective drug. It is a little shabby, and has no symptoms and works similarly and ordinary drugs. We are going to introduce a very characteristic cure that will consume your abundance paunch fat and allow you to burn fat and lose 40 pounds in a month. This formula is comprised of just 2 fixings, the chea seed and lemon, that contain various fundamental vitamins and are useful for your wellbeing. There you have the means by which to set up the cure.

Fixings

A glass of lemon juice,1 ½ glass of water, 1 tablespoon of chia seeds, 1 tablespoon of natural nectar

Arrangement

First, put the chia seeds in the glass of water and abandon them to splash for 60 minutes, and then blend them with alternative fixings when they look like gel. Drink this smoothie each morning on a void stomach and you will thin down normally in the blink of an eye.  The chia seeds in themselves have contained a considerable measure of fiber which will support your absorption and also they will likewise keep you full for more. They can also decrease your glucose levels and contain a ton of cancer prevention agents, as well as vitamins, minerals and omega-3 unsaturated fats.

Knowingly, the lemons are very sound and rich in basic supplements that your body requires once daily. A 100 grams of lemon juice has just 29 calories, and that makes the lemons an immaculate eating regimen sustenance. Same as the chia seeds, they are additionally rich in fiber and give satiety, but still the genuine medical advantages lie in the mind boggling measures of a few vitamins in the natural product. Consume this smoothie each morning and combine it with a solid eating regimen and as well some activity, and you will lose all the overabundance stomach fat soon. This drink will boost metabolism and burn fat.

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This is Murderer of Obesity! With only a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month

According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY!

During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets with lowering the calories intake that produce the hunger feeling, you will need to combine specific herbs and add them in the foods you prepare. While consuming these herbs, you will speed up your metabolism and this will help you burn the fat and eliminate obesity.

The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:

  • cinnamon,
  • cayenne,
  • cumin,
  • ginger,
  • garlic,
  • black pepper,
  • dandelions,
  • cardamom.

This has also be proven by a study that was conducted by some scientists from the Medical Sciences University of Iran. For the purpose of this study research, the participants were divided into two groups and each of them was consisted of 44 women. All of the women had problems with their weight.

For the next 90 days, the women from the both groups were eating healthy food and they consumed less than 1000 calories per day, but there was one difference

in their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually they mixed the cumin with 140 grams of yogurt, while the second group on the other hand consumed the same amount of yogurt but without the cumin.

Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.

As the spice called cumin is known for being rich in Phytosterol, this fact explained the results for the group of women in the group A and the group B. As the spice cumin is known to be rich in Phytosterol, it has the ability of preventing retention of cholesterol build up in your body.

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Cleanse Your Colon and Lose 30 Pounds Within a Month!

There are a lot of people worldwide who are suffering from colon disease. The most common cause for this medical condition is bad eating habits which actually prevents the organ from purification. Despite the fact that science has invented techniques that have the ability to treat such problems, these methods are most often dangerous for the people. Furthermore, these treatments are very expensive and not many of us can afford them.

Luckily our nature offers to us ingredients that very often solve these issues. Below, we are going to present you with one completely natural method for exterminating the colon.

Generally, natural recipes are always better solution than the conventional methods. So, many of the benefits of using natural medicine is the core fact that there are none chemical compounds and possible side effects. In addition to that, all of these remedies are very cheap and affordable as well as easy to prepare.

This remedy will cleanse your colon, as well as in the same time will help you lose up to 30 pounds withing the first month. This combination is high in fiber and other nutrients that are essential for our overall health.

Ingredients:

  • 1 apple,
  • 1 tablespoon honey,
  • 1 tablespoon flaxseed,
  • 1 cup of water,
  • 1 tablespoon chia seeds.

Preparation:

The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes.

Use:

This portion shall be taken once a day in a period of three weeks. You will notice its powerful effects very soon after that. This is one remarkable beverage that will cleanse your colon, as well as improve the health of your heart. The best part of all of this is that you will lose the extra weight very quickly and also by improving your metabolism. Along with consummation of this potion, it is important to avoid consummation of foods which are high in sugar and processed food.

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Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose Weight – 4 Kg and 16 cm Waist in Just 4 Days – Recipe

Do you know what is one of the most popular topics among all women in this world? That is very easy to be answered, it’s how to lose weight fast and stay in shape.

I think that is very right. All of us know that there are a million of diet plans as well as weight loss methods online, and all of them promise you can lose weight fast I njust one week. You should know that with all of these diet plans you will lose weight and regain it again in just few days. Methods for shedding pounds are healthy diet, doing physical exercises daily and the most important one is to drink this marvelous and super-powerful beverage which is already very famous and used by so many women in the world.

Note: This one is a homemade drink that is very simple and easy to make. You will only need to follow these simple instructions to lose weight, and here is what you need to do:

Ingredients:

You will need the following ingredients: 8 glasses water, 1 tsp grated ginger root, 1 medium-sized cucumber, peeled and cut into slices, 1 medium-sized lemon cut into slices, 12 fresh mint leaves and 1 tsp dried mint

Directions:

It is very simple and here is what you need to do. Mix all of these ingredients in a large bowl, then leave them stay overnight, and it would be best if you keep them in the fridge. Ingest 4-5 glasses during the whole day. Start consuming it in the morning just before breakfast if you wish for better and faster results. You will immediately feel like you have lost one pound after the first two hours.

All of the nutritionists said that by regular ingestion of this beverage as well as moderate physical activity, it would melt the belly fat as well as help you finally get the desired results which is a flat and sexy stomach. Persons that have consumed this drink regularly say that the results that have been achieved are more than fantastic if you consider that you could lose up to 26 pounds. Take this drink for 4 days and then make 1 week break.

As we have said, if you wish to get the best results from this amazing drink, you should also be physically active. This beverage will increase the weight loss process and help you lose weight and the physical activities will restore the stability of your muscles as well as your skin. It is very amazing, you should trust me on this one.

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Burn Fat, Reduce Anxiety And Reset Hormones With Tulsi Tea

The alternative name for holy basil is Tulsi. It is a very common herb of the ancient Indian history. It was firstly mentioned in around 1500 B.C. in the Rig Veda, and it was celebrated for the many benefits in the Ayurvedic medicine. It helps with anxiety, fat burn and much more.

Its origination is from tropical Asia, but today it grows in tropical climates all throughout the world. It is one of the most highly utilized and important plant in a large number of countries. The leaves are considered as adaptogen herbs that can provide different benefits for the whole body.

The adaptogen herbs are unique healing plants, which balance, protect and restore the body. One naturopath, Edward Wallace, explains that adaptogen does not have any specific action but it helps the body to respond to the stressors, and therefore normalizes the physiological functions.

Some of the popular adaptogen herbs include ashwagandha, astragalus, licorice root, ginseng, holy basil, Rhodiola and some medicinal mushrooms.

Benefits of holy basil

Nowadays, the holy basil is mostly used in the form of tulsi tea or supplement form. Mostly, it is used for treating acne, high blood sugar, anxiety, adrenal fatigue and thyroid problems.

  1. Acne

Some researchers from Thailand have conducted a study in order to find out whether the essential oils of tulsi can fight the bacteria that causes acne and provide optimal skin care. When the antimicrobial capability was being tested, researchers discovered that a 3 percent concentration of tulsi is the most potent substance against the bacteria that can cause acne. Eugenol, which is the primary compound of Tulsi is an active ingredient in the potent clove oil. One of the very celebrated benefits of the clove’s oil is that it effectively treats numerous skin conditions. If using tulsi for treating acne, please make sure to use unrefined virgin coconut oil as a carrier because when melted, it can be absorbed into the skin far more quickly than any other oil.

  1. Cancer

In accordion to one review published in Nutrition and Cancer, the holy basil contains potent immune-boosting as well as anti-inflammatory properties that can protect against pain, stress as well as fever. So, the people who consume holy basil on a daily basis are much less susceptible to poor immunity and developing cancerous cells. Contained phytochemicals in holy basil protect against lung, oral, liver and skin cancer. The tulsi extract can prevent radiation- induced mortality and sickness and are known to protect the normal tissues from the rough effects of radiation.

  1. Diabetes

The holy basil’s ability to keep blood glucose in check has been widely known since the mid-1900s. For example, in order to investigate its ability to reverse and treat diabetes, a team of researchers from Azad University of Agriculture and Technology (India) have studied the effects that holy basil leaves has on rats. The group that has been given holy basil has showed incredible results. The fasting glucose dropped by 21mm/dl, post meal glucose dropped by 15.8 mm/dl, which showed a reduction of 17.6 percent and 7.3 percent. Additionally, the cholesterol levels were also hugely decreased. A research that was published in the Journal od Ethnopharmacology, has proved that the extract of tulsi has decreased glucose by more than 36 percent in normal rats and up to 18 percent in diabetes-induced rats.

  1. Balances hormones and lowers stress

An article published in the journal Doe Pharmazie has pointed out that the hypoglycemic effects of tulsi are because of its ability to regulate the cortisol levels. The cortisol, or as it is also called the stress hormone in responsible for a large number of diabetes cases throughout the world. The adverse effects it has can damage memory, bone density, learning, heart disease, immune function and weight gain. According to Psychology Today, a high level of cortisol is viewed as a number one public enemy. Yet another benefit of holy basil is that it can very successfully decrease emotional stress and anxiety. A few of the symptoms of high cortisol level include the following: weight gain (in the abdomen/stomach area), puffy, flushed face, mood swings, high blood pressure, acne or some other skin condition, high level of anxiety, poor sleep/fatigue, muscle pain and aches, excessive thirst, increased urination.

  1. Helps the fever

The holy basil is recommended as a natural fever treatment, especially by practitioners of Ayurverdic medicine. Holy basil leaves act as antibiotic, germicidal and disinfectant agents, which means that they will protect us from bacteria and viruses. In times we have a fever, its proof that our bodies are fighting against an infection and thus, with its infection fighting properties, tulsi helps fight a fever and restore the health in a quick way.

  1. Relieves headaches

Some practitioners of Ayurveda recommend the holy basil as a natural headache medicine that helps relieve the migraine pain.

Holy basil tea recipe

Ingredients:

  • 1-quart water
  • 4 teaspoons tulsi leaf or 2 teaspoons powder
  • 1-inch ginger root or 1 teaspoon ginger powder
  • 1 teaspoon raw, organic honey (optional)

Instructions:

  • Infuse all the ingredients in boiling water for about 20 minutes
  • Strain, then add the honey
  • Drink as tea
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