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Weight Loss

Health Care, Weight Loss

How to Get Rid of Water Retention and Lose Weight With 5 Simple Steps

Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment.

The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try to follow these tips prepared for you. These may help you forget about all the discomfort water retention brings.

Main symptoms of water retention:

Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can include the following:

  • Indentations in the skin
  • Puffiness of the abdomen, face, and hips
  • Some weight fluctuations
  • Having stiff joints
  • Bloating, especially in the abdominal area
  • Experiencing swollen legs, feet, and ankles

How to reduce water retention and lose water weight?

  1. Eliminating stress

Experincing stress is a reaction of our body to a dangerous or complex situation. And as part of the fight-or-flight response, our adrenal glands release cortisol (also known as the stress hormone). Cortisol increases fluid retention. In case  you want to forget about puffiness and stiff joints, you shall practice breathing techniques, yoga, leg lifting, and learn to relax properly.

  1. Relaxing in the sauna

Going to a  sauna is not only a good way to relax and escape from your everyday problems, it is yet  another way to decrease water retention. According to one article that was  published by Harvard Medical School, sweating begins almost immediately. The average person loses a pint of sweat during a brief stay in a sauna.

  1. Exercising

Are  you doing  sedentary work? It is most probable you noticed that your legs and ankles are swollen when you come home. Sitting too long may cause some water retention and its associated symptoms. In order to avoid it, you should make your life more active: as for example go to the gym, walk to and from your job, run, or go to a swimming pool.

  1. Adjusting your eating habits

Eating some  foods that are rich in protein, potassium, vitamin B6, and also magnesium can also help to decrease water retention. These kinds of products include: eggs, artichoke, mackerel, avocado, beets, celery, pineapple, asparagus, apricots, figs, and dark chocolate. And it is really better to avoid high salt food like instant oatmeal, sports drinks, cottage cheese, cookies, or canned veggies.

  1. Getting enough sleep

Having a lack of sleep will always negatively impacts our health and it can cause serious medical conditions like obesity, heart disease, high blood pressure, and diabetes. Researchers also  confirm that bad sleep may also affect the sympathetic renal nerves in our kidneys, which is known to regulate water balance. Most of us will have to sleep approximately 8 hours to be able to function properly, but some of the people need more or less time. Do not forget that if you wake up tired and are constantly looking for a chance to take a nap, it is quite likely that you may need more sleep at night.

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Use Baking Soda To Speed-up The Weight Loss Process

Weight loss is never an easy process – it requires a lot of time and dedication, and it is actually very hard not to indulge in your favorite foods. But, today we are now going to show you a simple remedy based on baking soda which will boost your metabolism and help you with weight loss faster than ever.

Below mentioned are three baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here you go:

Baking soda and lemon for weight loss

Ingredients needed: 

  • One teaspoon of baking soda
  • Half a cup of water
  • Some lemon or grapefruit juice

Preparation

Pup the soda in one glass of water and mix well then add the lemon juice and mix again. Consume this remedy in the morning before breakfast and you will soon be amazed by the results.

Baking soda and ACV for weight loss

Ingredients needed

  • One cup of water
  • Two tablespoons of ACV
  • Half a teaspoon of baking soda

Preparation

What you need to do is only add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.

Baking soda and fruits for weight loss

Ingredients needed

  • Two cups of water
  • Half a teaspoon of baking soda
  • Some emon juice (from 2 lemons)
  • A sprig of mint leaves
  • A cup of strawberries

Preparation

Mix all of these in a blender and drink the smoothie twice a day for best results.

In case you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!

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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

FRIDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

SATURDAY

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

SUNDAY

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

Week 2

MONDAY

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

TUESDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

FRIDAY

Breakfast:  two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

SATURDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

SUNDAY

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

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Alkaline Water that Alkalizes Your Body, Loses Weight And Battle Fatigue

One of the great things that you can do for your health is drinking an adequate amount of water daily. It not only forms a huge portion of the body’s composition but it’s as well important for the organs to carry out their individual functions properly. It is recommended that you drink 6 to 8 glasses of water daily in order to maintain proper hydration levels and to prevent the development of diseases such as battle fatigue.

But, many time this liquid is not sufficient on its own and will need a little bit of alkalinity in order to be able to regulate the body’s pH. There are some beverages that sold on the market that claim to offer this benefit, however the truth is that it’s much easier to prepare it at home with some organic ingredients. This remedy will not only decrease the levels of acid in your body, but will also provide your body with a variety of needed nutrients. As will be shown below, we will share with you a recipe for preparing this remedy that is both economical and healthy.

Why should I drink alkaline water?

Before we show how to make own alkaline water at home, it is important to know about its benefits and why you should be drinking it for several times weekly. For a start, the pH of the body is measured on a scale between 0 and 14, which means 7 being neutral. Over 7 is proven alkaline and under 7 is acidic. It is proven that for the body to remain healthy it’s pH shall stay between 7.35 and 7.45. It is a problem that our foods are becoming much acidic and most of us are not aware that a huge percentage of the food we consume normally can increase these levels. As a consequence, our organs experience a series of problems while trying to perform their functions. When toxin levels increase, the tissues begin to deteriorate and some serious disease could happen.

The acidity could cause the death for some of the cells, and in worst case, it can stimulate them into becoming cancerous ones. Because of this, it is essential to improve your daily eating habits and to drink at least a cup of alkaline water daily. This drink will promote the removal of acidic waste and will balance the pH of the blood in order to properly oxygenate cells. If you drink it regularly, it will raise your body’s hydration levels, will battle fatigue and will prevent the symptoms of premature again, both internally and externally.

How do I make alkaline water at home to battle fatigue?

The alkaline water is made by mixing pink Hymalayan salt and lemon with some purified water. It will provide good deal of vitamin C, pectin, bioflavonoids and some essential minerals that will protect the digestive, immune and cardiovascular systems. It also contains some essential oils like limonene and alpha-thujone, whose antioxidant effects will help decrease the negative effects of free radicals. If you drink this, it will contribute to healthy weight loss, will fight fluid retention and will soothe tension headaches, as well as improve the mental and physical energy levels, decreasing the symptoms of irritability and stress. It is very easy to be prepared and its ingredients can be found by low prices in health food markets.

 Ingredients:
  • 1 teaspoon of pink Himalayan salt,
  • 1 organic lemon,
  • 2 liters of purified water.
Instructions:

First, wash the lemon with water and apple cider vinegar in order to disinfect it . After that, cut it into slices and add it to a pitcher with two liters of purified water. After that, incorporate the teaspoon of Himalayan salt, stir with a silicone spatula and let it sit overnight at a room temperature. The next day, drink one or two glasses, half hour before breakfast

Keep in mind!

Alkaline drink is not required for people with high blood pressure. The dosage of it shall not exceed three times a day because too much could over-alkalize the body. For best results, you shall drink 6 glasses of water daily, eat a well balanced food rich and exercise often.  You also need to decrease the quantity of fast food and canned food because they are potential source of toxins.

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Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!

Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.

One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home. Finally, you will get rid of the discomfort caused by excess waste. This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse. This way, your body will experience slight changes and you are going to go through an internal cleansing process.

The big cleanse

Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and make sure you drink plenty of room temperature water all through the day. You should try to drink at least 6-8 glasses. Ingest less in the afternoon in order to prevent midnight trips to the bathroom.

The great homemade colon cleanser with 3 juices

Ingredients:

  • ½ cup 100% pure organic apple juice
  • 2 tbsp. fresh lemon juice
  • 1 tsp. ginger juice
  • ½ tsp. sea salt
  • ½ cup warm filtered water
Preparation:

This method involves some simple instructions. You will first need a highball glass and a spoon and the first thing you will need to do is warm the water, which should be not too hot nor too cold. Reach a temperature where it is safe to drink it.

Pour it in a glass and stir in a half a teaspoon of sea salt. It pushes waste out of the body and that is how it eases its elimination and improves digestion.

Pour the juices in. The nutrients contained in the apple maintain health at an optimal level and you want your colon to be healthy. Ingesting only one apple a day will prevent the happening of nasty ailments and you will not need harsh medications as it was shown in some recent studies. The ginger helps in reducing bloating and it stimulates the colon to push out the toxins, while lemon juice enhances digestion and detoxification. It is full of vitamin C, and that is why it is a great and excellent antioxidant. Having these ingredients combined can do some wonders to the colon. It’s the most powerful color cleanser.

Potential risks

You need to be aware of a few things in order to avoid any undesired effect. In case you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse. Diabetics should be careful as well, because apple juice contains natural sugars. Do not perform the colon cleanse more than once a week.

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9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours and do not enter after dinner, and do not treat yourself to snacks, the chances that you will lose weight faster are greater.

#4 To-do list

Every night before going to bed, write a to-do list for the next day. That will help you get more organized and will improve your weight loss process.

#5 Bath

Having a nice bath before going to bed is pretty relaxing and stimulating for fat burning processes.

#6 No lights

When you go to sleep, make sure that your bedroom is completely dark. This will help you fall asleep faster, and thus will improve all the processes that go on when you are asleep.

#7 Devices

Keep all of your devices out of your bed. What is the connection between your phone and weight loss? The research showed that people who can’t even go to bed without their devices are more likely to be overweight.

#8 Sex

While some people claim that it is great to burn additional calories, the others say that it relieves stress. In either case, it sounds like a nice idea.

#9 Sleep well

You should never underestimate the effect a good night’s sleep has on your body. That is why, you should pay attention to the quality of your sleep, if you want to shed some pounds.

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A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

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A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.

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A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing chronic metabolic diseases.

Excessive Intake of Sugar

Here are the things that the excessive intake of sugar is causing:

  • Damages and overloads the liver
  • Leads to weight gain
  • It is affecting leptin and insulin signaling, therefore causing insulin resistance
  • Elevates the uric acid levels, therefore increasing the risk of kidney and heart diseases
  • Since it is causing metabolic dysfunctions, it can cause high blood pressure, increased LDL and decreased HDL levels, abdominal obesity, high blood sugar, as well as increased levels of triglycerides

Thus, if you are a person that likes sugary foods, it will be very hard to avoid them. If you stop eating them, you will suddenly face fatigue, sadness, headaches, and food cravings.

However, you do not need to avoid all of the food products. You can start cutting them one by one. So, try the following plan we are offering you.

3 Day Sugar Detox Plan

Day 1

Breakfast: A cup of oats and seeds, berries or almonds, with 3 boiled or scrambled eggs.

Snack: A cup of nuts.

Lunch: Chicken breasts with some cooked turnips, carrots, beans, almonds, parsnips, beets, squash and butternut.

Dinner: Salmon with fried mushrooms and broccoli, or some broiled fish with a bowl filled with green beans.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 2

Breakfast: A cup of oats, berries, seeds, almonds with 3 eggs and spinach.

Snack: A cup of nuts.

Lunch: Have some grilled zucchini with red and yellow peppers along with lemon, vinegar dressing, and thyme, or simply go for green or red shredded cabbage salad, with lemon juice, olive oil, salt, chopped parsley and carrots.

Dinner: Green veggies, steamed and cooked with some veggie casserole, along with a bean soup, or simply go for a stir-fried bok Choy with baked cod, and some turnips and roasted Brussels sprouts.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 3

Breakfast: A salad with sauteed kale, walnuts, and radish, with a 3 egg omelet along with some shrimps, or you can replace the salad with a cup of seeds, almonds, and berries with some oats.

Snack: A cup of nuts.

Lunch: Roast chicken with black olives, thyme, and onions, or simply go for roasted chicken thighs, with rosemary, sage, and lemon.

Dinner: Brown rice and penne pasta with some tomato sauce, mushrooms and basil, also a good option is garlic, carrots, thyme, celery, and onions, along with some mushrooms and bay leaves.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

You can also drink a cup of black coffee without sugar or just some green tea while you are doing this plan. You can also mix fresh mint tea, oranges, rosemary, strawberries, grapefruits, and blueberries to detox!

Good luck!

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Drink This Before Each Meal and Lose Weight Extremely Fast

Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.

Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.

Here’s the recipe:

  •  1 cup grapefruit/orange/pineapple juice
  • 2 tbs apple cider vinegar
  • 1 tbs of honey (optional)

Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.

Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink this slim down drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight.

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