You have this herb in the garden and you do not know that it cures baldness

Rosmaris, also known as summeri rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite.

Nowadays, this plant is called rosemary and it’s still very popular.

According to alatest research, rosemary prevents aging and it also works as potent antioxidant agent.

It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation.

For that reason, it can be used to treat headaches, to stimulate the hair growth and improve memory.

It positively affects the digestive system and the people often use it for treating constipation, indigestion, stomach cramps, and improper absorption of nutrients in the intestine.

It’s scientifically shown that rosemary extract is able to stimulate the secretion of bile, the crucial element in the digestion of fats.

In 1995 it was conducted a study which discovered that rosemary also works as natural diuretic, and that in turn makes it effective at cleansing the liver from the toxic substances.

Its anti-inflammatory and anti-bacterial properties cannot be ignored as they are very powerful and they have the ability to treat infections of the throat, ear, nose, and bronchitis.

Moreover, rosemary also cures fatigue and provides relief of rheumatism, muscle pain, and sciatica.

For external use, you can dilute the rosemary oil with some neutral oil like sunflower oil and apply onto the affected area.

Adding rosemary tea into your bath is one more good way to relieve rheumatism.

Rosemary extract also promotes better blood flow to the scalp, preventing formation of dandruff and baldness.

Be careful with rosemary oil, as children shouldn’t use it. Pregnant women and nursing mother should use very small amounts of it for culinary purposes.

Rosemary blooms two times a year, the first time in April and the second time in September.

It has numerous branches, it resembles a shrub, and it could reach up to 1-3 meters of height.

It is recommended to plant it in warm places, partially sandy soil, and to protect it from the wind.

Make sure to protect it from cold during the winter.

The flowers can be harvested when they’re fully flowered while the leaves and branches can be harvested whenever you want.

Uses of Rosemary

Rosemary tincture alleviates the symptoms of rheumatism.

To prepare rosemary tincture, you need to pour 20 grams of rosemary into 100 ml of alcohol and leave it it sit for 10 days.

After that, you need to strain it.

You can either consume 15-20 drops dissolved in one glass of water or you can use it externally for circulation issues and for rheumatism.
Inhalation of rosemary tea helps with depression.

It relaxes the muscles, which also helps with menstrual cramps and digestive disturbance.
Rosemary tea is really helpful when it comes to treating headaches.

You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating tension, colds, stomach cramps, as well as headaches.

To prepare rosemary tea, pour one teaspoon of fresh/dried leaves into a cup of boiling water and leave it to sit for 15 minutes.

Consume 2 cups on a daily basis and remember that you shouldn’t consume it before bedtime.
Rosemary wine promotes a proper circulation.

To make it, you need to soak 2 tablespoons of rosemary flowers and leaves into one liter of white wine.

Leave it to sit for 6 days and then strain it.

Consume a brandy cup of it on an empty stomach, in order to improve blood circulation, calm the heart, promote urination, and alleviate inflamed joints, gout, and rheumatism.


This Is Why You’re Going To Freeze Your Lemons From Now On!

We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor.

There are many amazing effects the lemon does to the human’s body.

Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body.

You are probably asking how will you eat the lemon peel. Do not worry because we got you all covered since we have the solution. Before you put the lemon in the freezer make sure it is well washed then freeze it. Another way it would be by cutting the lemon into pieces and freeze them completely.

After the lemon is freezed you can grate or grind the lemon peel and sprinkle it over everything: onto your soups, creams, salads, pasta, desserts or any kind of drinks.

That is the simple way for staying healthy and fresh at the same time.


This Is Not A Joke Dip Half A Lemon In Baking Soda… The Results Are Fantastic!

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

Here is a list of the health benefits of this remedy:

  1. Alkalizes the body

Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

  1. Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

  1. Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:


  1. Lemon – 1
    2. Baking soda – 1 teaspoon
    3.Warm water – 1 cup
    4. Honey – 1 teaspoon


You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.


Put A Few Drops Of This Syrup On Your Scalp And Wait To See All Your Lost Hair Grow Back

Hair loss is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair loss is common in both men and women.

You may see more hair than usual in your brush for several reasons. Vitamin deficiencies, thyroid problems and menopause are the culprits of hair loss.

Too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, the use of incorrect or chemically enriched hair products are also factors of hair loss.


  • 50ml of Ricino oil.
  • 20ml of organic Coconut oil.
  • 10ml Rosemary essential oil.
  • 5ml Lavender essential oil (optional)


The first thing to do is put 50 ml of castor oil in a bottle of serum. Add 20 ml of organic coconut oil to dilute it. The next thing to do is add 10 ml of rosemary oil and mix all the ingredients. Close and shake the bottle once prepared. The serum is ready to use.

Apply a few drops of the mixture on the problem and the bald area. Sprinkle the serum on the scalp with your fingers. Apply the serum 2-3 times a day to obtain the best results. You will notice the first results in just two weeks!


How to Control Hair fall & Stop Hair loss at Home – Home Remedies for Hair Loss

With the increasing pollution and toxic air in the environment, we breathe, cough and cure ourselves from time to time, but what about our hair? Our long strands often go through a series of stormy environmental pollutions, stress in lifestyle, following fashion trends, etc. All these factors and more can cause immediate hair loss and make it very difficult to grow hair instantaneously in a matter of seconds.

Scientists reveal that hormonal imbalances, unbalanced diet may be additional reasons for excessive hair loss. Although there are brands that prove to be 100% effective with hair growth and promise long and delicious locks in a week or a few, we are here to offer you natural solutions that are useful and also fruitful. So, stuff yourself with delicious easy-to-make masks at home and treat your hair like a queen.

Let’s look at how to stop hair loss. Follow these home remedies to control hair loss naturally. If you want to regrow hair naturally, try these homemade tips for long hair and healthy hair.



One of the most effective home remedies to control hair loss is to use fenugreek / methi. Fenugreek seeds are rich in hormonal backgrounds that help in hair growth and repair hair follicles. These seeds also contain nicotinic acid and proteins that strengthen the hair stems and increase hair growth.

So, now, as you know, the amount of fenugreek seed can help control hair loss and stimulate hair growth, you should be anxious to know how to use it for hair. Soak the fenugreek seeds in water overnight and mix it the next morning to make a fine paste. Apply this fenugreek seed paste to the scalp and hairs and let it sit for 30 minutes to an hour, covering your hair with a shower cap so it does not dry out. Rinse with plenty of water, you do not need to use a cleanser or shampoo. Follow this process of hair loss treatment at least twice a week for a month to see effective results.


Nowadays, excessive hair loss has become very common due to the strong pollution in the environment. You can use Aloe Vera as another effective home remedy for hair loss and rapid hair growth. The uses of Aloe Vera can effectively reduce scalp problems such as scaling and itching. The slightly alkaline property of Aloe Vera helps restore the natural pH level of the scalp, which promotes hair growth. Aloe vera gel can be effective even to combat dandruff. Take a leaf of Aloe Vera, pick up the pulp and apply it to the scalp and hair. Leave it on for 45 minutes to an hour and wash the hair with plenty of normal water. Follow this hair loss treatment 3 to 4 times a week to get better results.


If you suffer from a strong hair loss, this is the most effective home remedy to control hair loss and increase hair growth. The onion in your kitchen can do wonders for your hair. The high sulfur content of onions capable of improving blood circulation to hair follicles. Onion juice also has antibacterial properties that can kill germs and parasites. Prepare the fresh onion juice by grinding an onion and squeezing the juice. Apply it on the scalp and leave it in half an hour. Finally, wash with a mild cleanser and plenty of water.


The lack of nutrition in the hair has often been a cause of excessive hair loss and, therefore, hot oil massage can be very effective in controlling hair loss. Massage the scalp daily for at least a few minutes with warm oil. You can use any oil that is rich in vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oil are the best options in your hand. If you are experiencing hair loss due to dandruff, jojooba oil can be particularly effective. You can also choose a mixture of all the oils for the best results. Heat the oil lightly with an iron or steel container and massage the scalp and hairs with the oil. To get the full benefits of hot oil, perform the massage, it is best to leave the oil in the hair overnight and then wash it in the morning; Otherwise, wash the hair after 1 hour.


The curd is one of the most effective home remedies for hair loss. It can also help to obtain soft, smooth and shiny hairs. You can apply the sour curd directly on the scalp and hair or mix 2 tablespoons of curd with 1 tablespoon of honey and apply the mixture to get the best effects. Leave the mask on for 30 minutes and then wash it with plenty of water. Try these homemade tips for long hair and healthy hair.


Do you know how to use Indian gooseberry / Amla to control hair loss and promote natural hair growth? Vitamin C deficiency can trigger hair loss and Amla is rich in vitamin C. Currant can help maintain a healthy scalp and also promotes hair growth. Take some Indian gooseberries, discard the seeds and grind the meat to make a pulp. Mix this pulp with a few drops of lemon juice and massage your scalp with this mixture. You can also use the pulp directly without adding the lemon juice. Keep it that way for an hour and wash it with plenty of water.


Are you looking for the best herbal remedies to stop hair loss? Licorice is an herb that can be very useful in preventing hair loss and hair damage. Licorice helps to get rid of irritations of the scalp and soothes the scalp. If dandruff is one of the causes of this remedy for hair loss it can be useful. Soak some strands of licorice roots in the milk overnight. In the morning, grind the mixture to make a paste and apply this paste to the bald areas before going to bed. Leave it overnight and shampoo in the morning.


Well, this is the best Ayurvedic home remedy for hair loss. The flowers and leaves of hibiscus can be very useful to prevent hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave it overnight and wash it in the morning. To use the hibiscus leaves, mix them in fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse with plenty of water. This controls hair loss automatically and promotes hair growth.


This is the finest kitchen remedy to stop hair loss and promotes hair growth. Beet is rich in phosphorus, calcium, protein, potassium, carbohydrates, vitamin B and C. These are essential nutrients for hair growth. Drink beet root juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively, you can also use beet root leaves for your scalp and hairs. Boil the beet leaves in water and make a paste. Apply this thick paste to the scalp and leave it on for 30 minutes. Rinse with water. Follow this procedure at least twice in a week for better hair growth and fast results.


Coconut milk is made up of fats and proteins. Promotes hair regrowth and controls hair loss. For quick results, apply coconut milk to the scalp and hair. Grate the coconut and grind it in a blender. You can extract the milk from this paste and apply the milk directly to the scalp and ends of the hair. Leave it on for 30 minutes to 1 hour and then shampoo the hair. It stops the thinning of the hair and promotes the regeneration of the hair.


Use the tea decoction to prevent hair loss. Tea is rich in tannic acid, which can be useful to control any infection of the scalp and to promote hair growth. Prepare a decoction of strong tea by boiling 3 tablespoons of tea leaves in a cup of water and strain the liquid. Squeeze a lemon in the decoction. Mix well and rinse hair with this mixture after shampooing. Then wash with fresh water. Do not use shampoo after using the tea rinse. This is a very effective home remedy for hair loss.


Have you ever heard of stopping hair loss with Shana seeds and is it also possible to create an Ayurvedic solution for hair growth? This is a known ayurvedic hair loss treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of Shana seed powder and mix with 1 tablespoon of coconut oil to make a paste. Now apply this paste on the scalp and hairs. Concentrate on the roots of the hair. You can also rub the mixture on the scalp and hairs. Wash with a cleanser after 15 minutes.


This is the best way to stop hair loss. The products of spinach and lettuce are well known to everyone. These green vegetables are rich in vitamins and minerals. They are also rich in iron and biotin content, which are vital for hair health and hair growth. To get the goodness of spinach and lettuce, you can include these vegetables directly in your daily diet. It is best to eat semi-cooked or boiled to get the best effects. You can also make a smoothie with spinach and lettuce and drink it twice a day to make sure your hairs are healthy.


Have you ever wondered how to reduce hair loss with eggs? Egg white is rich in proteins and vitamins. It can nourish the hairs in the best way, promoting smooth and shiny hair. If you want long, strong hair, you should follow this advice. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask on the scalp and hairs. This treatment is very effective to control hair loss in case hair loss is triggered due to lack of nutrition and dry hair. Wash it with a cleanser after 30 minutes to 1 hour. It will make hairs stronger and healthier. Repeat this hair loss treatment at least once a week to reduce hair loss and increase hair growth.


Apple cider vinegar can be effective in controlling hair loss and provides smooth and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray it over your scalp and hairs. Massage gently and leave on for 5 minutes before washing with a mild cleanser. If you do not like the smell of ACV, simply mix a small amount of your regular oil in the vinegar and use it. For best results, use this treatment for hair loss at least twice a week.


The lack of vitamins and minerals can cause dry and brittle hairs that can trigger hair loss. A potato can be a good remedy to control hair loss in this case. Potato is rich in vitamin B6, vitamin C, manganese, phosphorus, copper and niacin, which can be helpful in increasing hair growth. Crush a little clean potato and squeeze the juice. Now apply this fresh juice directly on your scalp and hairs. Leave on for 30 minutes to an hour, but do not let the package dry. Wash with plenty of water.


Grapeseed oil is a natural and effective hair conditioner and moisturizer. It can treat hair problems such as hair loss, dandruff and weakened hair. You can use grape seed oil as a regular product for hair care to obtain healthy hairs. Grapeseed oil contains antioxidants that could be effective in controlling the production of DHT in the roots of hair, which is one of the main causes of hair loss. Simply massage your scalp and hair regularly at night with this oil, let it filter through the night and wash with a cleanser in the morning.


To prevent hair loss and baldness, safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids, which are vital for hair health. You can find two varieties of safflower oils on the market, which can be used for hair care. Safflower oil is useful for permanent, colored and dry hair. Use safflower oil to massage the scalp. Leave it on overnight and rinse the next morning. Use it every alternate day to get healthy hair.


If you are tired with hair loss and nothing seems to work, try this remedy. It is a very easy treatment for hair loss and can also stimulate the growth of new hair. Mix the castor oil and the extra virgin coconut oil at a 1: 1 ratio. Mix the oils correctly and heat them in an oil bath for 2 minutes. Massage the hot oil mixture on your scalp and hairs in a smooth circular motion.

It is best to use this treatment at night before bedtime. You can wash the oil in the morning with a mild hair cleaner. Castor oil and coconut oil are highly nutritious for hair and due to their molecular structure, they are easily absorbed in the scalp and hairs. Applying castor oil directly on bald patches on the head can also be very effective in stimulating new hair growth.


The curry leaf has a series of medicinal properties. The curry leaf and coconut oil have long been used in Ayurveda to cure problems such as hair loss and baldness. This treatment can also be effective to prevent premature aging of hairs. Collect 30-35 fresh leaves of curry, wash them and dry them in the air. Heat 2 cups of extra virgin coconut oil and add the dried curry leaves.

Let it boil for 10 minutes and then remove it from the heat. Once the oil cools, strain the leaves and store the oil in an airtight container. Use this oil to massage your scalp and hairs every night before bedtime. Wash with a mild hair cleanser in the morning.


6 Causes of Water Retention and How to Reverse It

Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period.

It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications.

The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings.

You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling.

1. Excessive Intake of Sodium

Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water. Water can make the cells extend up to 20 times.

In any case, salt is not the only item rich in sodium. It is additionally found in processed foods and canned vegetables.

Despite what might be expected, Celtic or Himalayan salt invert the harm that is made by the table salt.

2. Deficiency in Magnesium

Edema can also be a side effect of lack of magnesium. Magnesium is fundamental for about all capacities in the body, and if lacking, different capacities won’t execute as they have to, in this way bringing about water retention.

As per one review, 200 mg of magnesium consistently can diminish edema in lady with PMS. You can alleviate this condition by devouring nourishments high in magnesium or by taking a supplement. Nourishments which are rich in magnesium are yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados and dark green veggies.

3. Vitamin B6 Deficiency

Vitamin B6 is in charge of controlling various water adjust angles in the body, so if this vitamin is inadequate, it can be the cause for edema.

4. Magnesium Deficiency

Potassium is a mineral which is in charge of appropriate capacity of the organs, cells and tissues in the body. This electrolyte is basic for keeping up the water balance in the body.

Potassium levels can drop by eating excessively salt, and not eating sustenances which are rich in potassium. This can bring about water maintenance.

Besides, potassium lack can cause weight pick up and muscle spasms.

Potassium decreases the sodium levels, subsequently lessening water maintenance.

Potassium is available in many natural products, however honeymelon and watermelon are particularly rich in this mineral.

5. Dehydration

Not drinking enough water can prompt to dehydration. At the point when this happens, the body enters its survival mode and it holds water.

Devouring a lot of water and juices rich in potassium all the time will make better this condition.

Knowing the measure of water you have to drink is essential. Coffee and soda drinks will dehydrate your cells more.

6. Excessive Consumption of Processed Foods

Aside from being high in sodium and sugar, processed ingredients are full with additives which go about as poisons and put load on the liver and the kidneys.

Sustenances which are rich in sugar, fake sweeteners specifically, prompt fast increment in insulin levels and glucose.

You have to lessen the utilization of processed ingredients. An incredible method for detoxifying the body is by wiping out chronic illnesses and ensuring your body is fit as a fiddle.

Beneficial Herbs for Reducing Edema

These herbs act as diuretics, therefore decrease the water retention:

  • Hibiscus
  • Horsetail
  • Garlic
  • Nettle
  • Dandelion
  • Parsley
  • Fennel
  • Corn

3 Best Remedies For Back Acne

Back Acne – It is an absolutely embarrassing and uncomfortable skin problem. It is the acne that developed in the back of the body. It occurs when the pores of the skin or hair follicles become clogged due to the accumulation of excess sebum, dead skin and other impurities and, therefore, the bacteria will thrive on it to cause acne pimples.

Home Remedies For Back Acne:

Here are some effective home remedies that help get rid of back acne naturally. All you have to do is follow them regularly until you get complete relief from the bacne.


The salt helps to remove excess oil and moisture on the skin with its drying nature, which in turn clears the growth of bacteria that cause acne. Always use organic sea salt but do not leave the table to treat the bacne.

When you suffer from acne on your back, bathing is the best option to treat it.

  • Pour 2 – 3 cups of sea salt in your bathtub filled with warm water.
  • Soak about 20 – 30 minutes and dry the skin thoroughly.
  • Apply a light moisturizer, if you have dry or sensitive skin.
  • Continue this sea salt bath for once a day until you get rid of the acne breakouts.


Or simply mix a little sea salt with water and pour this mixture into a spray bottle. Spray this mixture on your back twice a day. Dry well and wear loose clothing to get rid of back acne.
Also, use the Epsom salt bath instead of sea salt to treat your acne. But be sure to drink plenty of water after doing this Epsom salt bath


Apple cider vinegar (ACV) exhibits antibacterial, antiseptic and anti-inflammatory properties along with the balance of your skin’s pH levels that help it treat acne and its symptoms. The malic and acetic acid in ACV helps to exfoliate and restores the acid mantle of the skin.

  • Mix 1 part of ACV with 2 parts of water and fill it in an empty spray bottle.
  • Spray this mixture on acne of the back at night before bedtime.
  • You can also spray it during the day, spray it over the affected areas of the bacne and rinse it after 10 to 15 minutes.
  • Refrigerate this ACV toner bottle and use it daily.


Or you can also apply this ACV toner on back acne with a cotton ball.

Or simply, pour 1 cup of ACV and a few drops of tea tree oil in the bathtub filled with warm water. Stir and soak in this water for 7 – 10 minutes to get rid of body acne.

Also, mix equal amounts of ACV and water in a spray bottle and spray it on the parts of the body affected by acne before showering to treat body acne.


Baking Soda helps balance the pH levels of the skin and also has antibacterial, antiseptic and anti-inflammatory properties to eliminate acne.

  • Mix 1 tablespoon of baking soda in enough water until it forms a fine paste.
  • Apply this paste on acne of the back.
  • Rinse with plenty of water after 10 to 15 minutes.
  • Repeat the same thing regularly until you get complete relief from the acne.
Health Care, Remedies

Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!

The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two pathways for detoxification:

  • Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
  • Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Even if you follow a healthy lifestyle, drink pure water, eat organic foods, use toxin-free cleaning and personal care products, you are still exposed to toxins. Toxins from the environment, (air, soil, water, cars, factories, plastics) are factors that cannot be controlled.

Is your liver sluggish?

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).

If you experience the following symptoms, don’t – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine:

  • Negative emotions
  • Chronic fatigue
  • Migraines/headaches behind the eyes
  • Dull headaches improved with sleep
  • Feeling drained/Lethargy/Brain fog
  • Chronic, Muscle or Joint pain
  • Difficulty digesting fats
  • Excessive perspiration
  • Allergies
  • Removed gall bladder
  • Diarrhea, constipation, abdominal pain, bloating, gas
  • Skin conditions or acne
  • Depression and anxiety
  • Hormonal imbalances
  • Chronic stinky breath
  • Sudden weight gain
  • Chemical sensitivities

The health begins in the kitchen

Eating a healthy diet and acquiring healthy lifestyle choices is vital for proper organ function. Eliminating processed foods from your diet and replacing them with healthy alternatives is a must. Avoid eating pre-packaged foods and try making your own meals at home in order to keep your liver healthy.

Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track:

  • Buy Organic and avoid GMO.
  • Consume a balanced diet which consists of whole foods, high-quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds.
  • Eliminate inflammatory oils such as canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower.
  • Drink enough pure water. If you take your weight in pounds and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self-harvested spring water.
  • Increase consumption of healthy healing fats such as coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp.
  • Get in enough fiber. 35g daily minimum coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts.
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar.
  • Restrict fructose consumption to 20g – 25g per day. agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase leafy green vegetable consumption as they are high in magnesium, folate, vitamin C and B-vitamins.
  • Include animal-based and plant-based sources for amino acids (bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets).
  • Focus on food sources of sulfur (pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale).
  • Limit or eliminate alcohol. If you are experiencing 3 or more of the above symptoms find a healthy replacement for this (toxic) habit, such as grape kombucha.

The powerful threesome for the liver

1. Globe Artichoke

Globe artichoke comes from the thistle family and it is excellent for protecting the liver and improving its function. Moreover, it increases bile production and reduces the LDL cholesterol. Artichokes contain more oxidants than broccoli, asparagus, and raw garlic even when cooked.

2. Turmeric

Turmeric’s active ingredients, curcumin has a number of benefits. It protects the liver from damage and also regenerates damaged liver cells thanks to its powerful anti-inflammatory and antioxidant properties. Turmeric should be paired with black pepper and healthy fats for optimal absorption.

3. Milk thistle

Milk thistle is hands down the best food for your liver. It contains silymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.

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I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!


  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda


  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
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Remedies, Weight Loss

Drink This at 8 Pm and It Will Eliminate All the Fat Around Your Stomach Very Effectively

Weight loss is a process that can last for a long period. It takes determination and strength to take the first step toward changing your lifestyle and having a healthier body.

The process of losing weight requires patience. and a psychological commitment to permanent change, in addition to a healthy diet and an active lifestyle.

Instant results are impossible, at least that’s what you think.

But maybe there is a way to lose weight by morning(or while you sleep).

If you try it you won’t be thinking anymore that’s impossible.

We know that many of us are looking some quick diets and want to lose weight by night. We are aware that only hard workout, exercise, and a healthy diet is our best choice, but is there anything else we could try?

In this article, we are going to show you a drink that is an excellent fat burner and is very effective. For this drink, you need only 2 ingredients if we don’t count water, honey, and cinnamon.


is an elixir of health and it has been used since ancient times. It contains antioxidants which help reduce the risk of some cancers and heart disease. It boosts your immune system, improves your overall health and gives you energy. It contains a variety of vitamins and minerals and has anti-bacterial and anti-fungal properties.


is a powerful spice that has been used medicinally around the world for thousands of years.

It is still used daily in many cultures because of its widespread health benefits, not to mention it’s distinctly sweet, warming taste and ease of use in recipes.

It has antimicrobial as well as anti-parasitic effects, contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.


2 tsp of Honey
2 tsp of Cinnamon


In the boiling water add 2 teaspoons of cinnamon and let it boil for 15 minutes.

After that let it cool down and add 2 teaspoons of honey. Mix all of the ingredients and drink it before you go to bed.

You should do this every night.

After a while, you will see the results.

Another benefit from this drink is that it helps in detoxification and removing bacteria or parasites in your body.

But the best part is that it burns the excess fat around your belly.

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