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Health Care

Health Care

If You Have This Plant in Your House, You Will Never See Mice, Spiders and Other Insects Again! (1)

Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.

There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.

IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties.

How to use it?

It is very simple. You should prepare a well concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows. This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.

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One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!

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Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.
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Bug Repellent Mason Jar Luminaries

DIY Bug Repellent Mason Jar Luminaries are both gorgeous and extremely effective.  Keep those mosquitoes away and spend more time enjoying the outdoors.  An amazing mix of essential oils to keep those bugs away!

Bug Repellent Mason Jar Luminaries

DIY Bug Repellent Mason Jar Luminaries are both gorgeous and extremely effective.  Keep those mosquitoes away and spend more time enjoying the outdoors. An amazing mix of essential oils to keep those bugs away!

Summer is coming and every year it seems that the mosquitoes come sooner and sooner.  My son and I are instant targets for the mosquitoes and it can become quite painful at times.  My son will, literally, scratch his legs to the point of creating an infection. That was when I knew something had to give.  We needed something that would fight off the mosquitoes so that we could go outside and enjoy our lives.

Natural Bug Repellant Mason Jar Luminaries

I have always been concerned about the dangers of bug repellents and deet. I try to avoid using them if it is possible and found using essential oils will usually keep them at bay.  I

Being the antique lover that I am, I wanted to use my gorgeous blue vintage mason jars.  These were used as centerpieces at my beach wedding so I could not think of a sweeter a reminder to have around the yard.  The combination of colors is just gorgeous and the bug repellent is working wonders.

HOW TO MAKE HOMEMADE BUG REPELLENT LUMINARIES

Here is another gorgeous version that we made to use in the video.  Your options are broad on what type of container you use. Have fun and make it gorgeous!

NATURAL BUG REPELLENT

Essential oils are great for all type of things in and around your home. From refreshing and cleansing the air, to soothing a sunburn.

One area I found works is a big repellent luminary for outdoor entertaining. The mix of oils helps naturally repel flying mosquitos around the area you are enjoying!

There are so many oils that can work in repelling mosquitoes, this mixture is one I use often. Feel free to play around and find a better scent if you would like.

HOW LONG WILL BUG REPELLENT LUMINARIES LAST

It depends on your candles. I keep extra candles on hand so if I see one is getting low, swap it out. The liquid will stay full for quite some time.

I do take the time to clean jars and add new water and oil mixture to ensure it stays fresh and potent for bugs lingering in our area.

WHAT IF I CAN’T FIND FLOATING CANDLES

If you can’t find floating candles in your stores, shop online! Amazon sells them and if you plan ahead you could have delivered with next day shipping of free 2-day shipping for Prime members!

I have ran into not being able to find them in our area at times. Generally craft stores are the best place to go.

BEST ESSENTIAL OILS TO BUY FOR BUG REPELLENT LUMINARIES

Nowadays there are many brands of essential oils that offer quality oils in their products! You can use your favorite brand!

Look for a reputable company that sells quality oils. Without quality oils you won’t get as good of results in warding off bugs.

HOW DOES ESSENTIAL OILS WORK AT KEEPING BUGS AWAY

Essential oils release fragrance that can naturally repel mosquitos. You will find certain oils like peppermint, citrus, etc. work great in repelling certain types of bugs.

If you plan on entertaining this spring and summer, take a few minutes to make a few Luminaries! They are quick, easy and effective ways to naturally repel pesky bugs.

WHAT IF I DON’T HAVE ROSEMARY

Feel free to swap out rosemary with basil or even peppermint or lavender. Any or all of these will work just as good.

The herbs will help repel your bugs and offer a pretty element to your Luminaries!

As you can see within minutes you can make these bug repellent Luminaries! Make as many of as little as you want. Just make sure you make enough to cover the area you plan to entertain.

Never leave your candles unattended, you don’t want to run the risk of it breaking and starting a fire. Just be aware when using these Luminaries.

Health Care, Remedies

Take 4 Tablespoons Of This Every Morning And Say Goodbye To Clogged Arteries, High Blood Pressure, And Bad Cholesterol!

The regular consumption of this powerful drink will help you to unclog your arteries, treat the bad cholesterol, and reduce high blood pressure.

Today, numerous people suffer from high cholesterol levels. The most common reasons are the fast lifestyles, stress, and improper care for our health. If your cholesterol is more than 4,60 to 6,20 mmol/L, then you might experience some serious health issues.

Here is the amazing recipe, which will unclog your arteries and reduce your high blood pressure:

Ingredients:

  • 1 kg lemons
  • 12 cups of water
  • 3 tablespoons of baking soda
  • 5 or 6 bunches of parsley (300 grams)

Preparation:

At first, you should wash the lemons in cold water. Then, in warm water add the already chopped lemons and put 3 tablespoons of baking soda. Let it sit for an hour.

Chop the parsley and add it into the mixture, then cook it for another 2-3 hours on low heat. Once your drink is ready, put it into a glass container and keep it in the fridge.

Drink 4 tablespoons of the syrup every morning on an empty stomach. With this amount, you should be sufficient for a twenty-day administration.

The treatment will provide amazing benefits for your health, therefore do not hesitate to try it!

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Grandma Told Me This Trick. It Healed My Cracked Heels in Just 1 Night!!!

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again.

Step 1 – Warm water treatment

You will need:

  • Luke warm water
  • 2 spoon baking soda
  • Pumice stone
  • 2 spoon salt

In a tub take luke warm water
Add baking soda and salt
Mix it
Soak your feet in this water for 15 minutes
After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin.

Step 2 – Scrub

You will need:

  • 2 spoon oil
  • Sugar

In a bowl take 2 spoon oil and add 1 spoon sugar
Your scrub is ready
Rub your feet and heels gently with this for 5 minutes

Wash them with plain water

Step 3 – Moisturizer

You will need:

  • Some candle
  • Oil

In a steep bowl take 2 spoon oil, add a small piece of candle
Put this in hot water so it will melt
Now let it cool, your foot cream is ready
Apply this cream all over your feet bottom, cover them with socks

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20 Great Uses of Vaseline Which You Probably Don’t Know

That’s right, in this article we’re going to show you 20 incredible things you can do with Vaseline. Vaseline is a natural and safe product, and it has many health benefits for your skin, nails, and hair. A lot of women in the world use Vaseline every day.  Here are 20 good reasons why you should start using Vaseline every day:

  1. Ladies and gentlemen, if you wish to have smooth and soft elbows, apply some Vaseline on your elbows.
  2. You can also use Vaseline if your lips are chapped.
  3. Apply Vaseline on your eyelashes 30 minutes before you go to bed. It will make your eyelashes longer and thicker.
  4. You should massage your feet with Vaseline, every night before you go to sleep. It will make your feet smooth and gentle.
  5. Or, try this simple trick – before you shower, make a peeling with sea salt and Vaseline and use it.
  6. Vaseline is very useful for massaging your shoulders as well.
  7. You can also use Vaseline as a make-up removal tool. It’s very simple – just soak a cotton ball in Vaseline and gently rub off the makeup off your skin.
  8. During the cold and winter days, Vaseline will protect your skin from the cold weather. How to use it – just apply Vaseline on your skin before you go out.
  9. Ladies, apply Vaseline on your cheeks and you will look younger.
  10. Vaseline also helps with bushy eyebrows. All you have to do is take a clean lash wand and comb your eyebrows.
  11. Vaseline as mascara alternative?! Yes, and it’s very simple – just apply Vaseline on your eyelashes, and it will make them more natural and give them defined a dark look.
  12. You can rub in a drop of Vaseline through the scalp before shampooing. It will make your hair shiny.
  13. Apply Vaseline on your skin after shaving! It will soothe and smooth your skin.
  14. Vaseline is very useful when you dye your hair. Just apply Vaseline around the hairline and onto the ears before you dye your hair if you have any problems with blemishes or burning sensation. This method is 100% effective and harmless.
  15. Stop using the old-fashioned lip gloss and replace it with all natural Vaseline. Your lips will be shiny and they will look much fuller.
  16. Your perfume will last much longer. Just apply Vaseline on the area where you usually apply your favorite perfume.
  17. Vaseline is also very useful and helpful if you have problems with acne, because it doesn’t clog the pores, but it fills the gaps in lipid barriers, which will make your skin shiny and it will even the complexion.
  18. Vaseline is also very good as a skin moisturizer.
  19. You can make the skin on your knees soft again. All you have to do is apply Vaseline on your knees.
  20. Rub a small amount of Vaseline over your polished nails. It will give them new and shiny look again.

And last, but not least important – you can apply Vaseline on your breasts to increase their size. It’s very simple – just apply Vaseline before you go to sleep and that’s it! Ladies, there are plants that can help you with this “issue”:

    • the most effective plant is fenugreek. Fenugreek originates from Greece. You can buy this type of seed in any pharmacy. All you have to do is buy fenugreek seeds, put them in water and let it sit overnight, the next day you should massage your breasts with this water.
    • Another plant that is good for breast growth is the greater burdock plant. If you consume this type of plant, then your blood flow to the breast tissue will increase and your reproductive organs will also work much better.
    • Fennel is a popular plant that contains high amounts of dianethole, photoanethole and anethole. All these compounds increase the estrogen in the female body. Fennel also contains high amounts of phytoestrogens, which are known to stimulate breast growth and they also stimulate the milk production in breastfeeding mothers as well.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

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DIY: How to Clear Your Sinuses in Seconds Using Nothing But Your Fingers

A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them.

In the video below, Heather Wibbels demonstrates how to give a lymph drainage massage. This lymph drainage massage technique helps relieve congestion from colds and allergies. In addition, Wibbels points out that the pressure in your head could be triggered by a lymphatic fluid build-up in your head. However, this gentle massage helps drain your head, and open the lymph nodes behind your ears and in your neck.

Moreover, your lymphatic system helps trap and get rid of toxins. Unlike your cardiovascular system, your lymphatic system doesn’t have a pump to stimulate fluid movement. The movement of your body plays a role in preventing toxin stagnation in your lymph.

In case your lymph fluid is not flowing properly, various health problems can occur. Your body could face a higher toxic overload that has a negative impact on all of your systems. If your lymph tissues are trapping but not eliminating toxins, it could weaken your immune system.

In order to support your whole lymphatic system, you should do a facial lymphatic drainage massage many times on a daily basis.

Your lymphatic system can benefit from lymph drainage, i.e., a healing massage you can give yourself.

Here Is Why You Should Practice Facial Lymphatic Drainage:
  • Helps lower the duration of a cold
  • Helps decrease fluid retention in your face that could slim your entire face as well as define your jawline
  • Helps drain your sinuses, thus alleviating sinus pressure from colds and allergies
  • Helps support the elimination of toxins from your body

In fact, there are a great number of lymph nodes throughout your body. But, most of them are found in front of your body, which makes them easily accessible during self-practiced lymph drainage.

So, the next time you notice your sinuses start to swell during a cold or allergy, do not head for your doctor or medicine cabinet. Simply perform this lymph drainage massage to get relief from a sinus infection.

All you need to do is take about 15 minutes out of your day to perform this gentle relaxing and detoxifying self-massage. This helps elevate the speed at which your lymph nodes filter out toxins and waste products from your tissues, and elevate your body’s ability to fight infections.

Note: In case you are pregnant or suffer from cancer, active bleeding, heart disease, circulatory problems, or fever, avoid performing this massage.

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20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol

It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.

Keep your heart healthy

The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of  damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some  good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.

Oats

It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some  new benefits. The most important one from these is the supply of soluble fiber, which is proven to unclog your arteries and fight bad cholesterol and the reason why that is amazing for your arteries, according to Doctor Rader is that cholesterol can seep into the inner layer of blood vessels and form plaque as time passes by. Most American people fall chronically short on fiber, and therefore, four grams for a  cup that oats deliver are a very good addition.

Beans

More than being a great source of soluble fiber, the black beans have three times as much of it per cup as oats and some researches have shown that diets rich with beans can help make your arteries more elastic, leading to lower blood pressure. And one another perk: The antioxidants, which are especially rich in colorful varieties such as black beans and red kidney beans, can always fight the inflammation that contributes to heart disease.

Lentils

These are packed with protein discs that come from the same legume family as beans, and this  means that they have in themselves many similar benefits and some study has found that lentils appear to reverse the damage to blood vessels caused by high blood pressure. What is more, they are at the highest of the food spectrum for protein and fiber content, also with little fat, and have calcium, potassium, and magnesium, all of them minerals that can help lower blood pressure.

Fish

Most research on omega 3 fatty acids focuses on brain health, although fish are some potent anti-inflammatories that have huge benefits for your ticker as well. Research correlate  inflammation inside your body to a number of chronic illnesses and conditions, one of them plaque buildup, noted Doctor Rader. So, there is actually some speculation that reducing inflammation might reduce plaque in your arteries. Eating fatty fish as for example the salmon and mackerel is one way to get your fill of omega-3, so really try to eat some at least twice a week, noted Taub-Dix.

Avocados

Having some fat of whatever kind in the past used to be at the top of the list of things that are bad for your heart but that is not anymore: Research reveal that mono and polyunsaturated fats, like those contained in avocados, are actually very healthy for the heart because they help lower bad cholesterol and raise good cholesterol, noted by Taub-Dix. This kind of green fruits in themselves also contain a decent amount of fiber.

Pistachios

All kinds of nuts are good source of heart-healthy fats, and these have this kind of bonus: They are filled with plant sterols, that are the same substances in cholesterol lowering products that help block cholesterol absorption in your gutIn the case where you are allergic to nuts, you can also get plant sterols from sesame seeds.

Turmeric

These days, more and more of us have started recognizing the health-boosting properties of this brilliant yellow spice traditionally used in Indian cuisine and in this there is one substance in the spice, and that is the curcumin, which is an antioxidant that can help prevent fatty deposits from building up and blocking arteries, Ansel explained. If you are not very fond of curry, try a golden latte made with the spice.

Broccoli

Researchers have been knowing  for years that cruciferous veggies like broccoli have cancer fighting abilities, but they are also examining broccoli’s role in the heart health. There exists some evidence that a compound in it called sulforaphane may assist the body’s natural defenses against arterial clogs by activating a certain kind of protein, says Ansel, and it also has fiber and anti-inflammatory properties.

Asparagus

Yet another green giant for the heart health, these  stalks are full of quercetin, a phytonutrient that prevents plaque from sticking to your arteries. Even if you have a family history of heart disease or are simply trying to prevent it, this one  should be at the top of your shopping list, Ansel suggests. Read about  the 10 healthiest vegetables you can eat, including for cardiovascular health.

Watermelon

What is the reason for cardiologists to seem obsessed with taking your blood pressure? When it is increased, it might eventually wear out the lining of your blood vessels, and therefore make them less elastic and able to function normally. That can boost your risk for a heart attack or stroke and this juicy melon may help. It is the number one source of citrulline, according to Ansel. The citrulline is an amino acid that the body uses to produce nitric oxide, which in turn  helps in keeping  your blood vessels relaxed and pliable.

Whole grains

For a long time, all of you have been told that carbs are bad but whole grains, even if they are in bread and pasta, so that might be part of a heart-healthy diet. For every ten grams of whole grains people eat every day, the risk of heart disease lowered by fourteen percent, and what is even better than that, the odds of dying from a heart attack lowered by twenty five percent. This one can be a reason because whole grains are full with fiber, notes Angela Lemond, a Texas-based nutritionist and national spokesperson for the Academy of Nutrition and Dietetics, as this one is pulling the cholesterol out of the body and,  it is also known for helping promote the growth of good bacteria in the gut, that might have an indirect benefit on heart health. Maybe you should try swapping refined grains for unprocessed ones to use all the benefits.

Milk with DHA

As your arteries stiffen up as the times passes, explained Lemond, they can start to restrict your blood flow and omega 3 fatty acids will help maintain vessel elasticity, especially one that is known as docosahexaenoic acid (DHA). Most oft he times it is found in seafood, but i fit happens that you are not a fish fan, you should definitely try DHA-fortified milk and eggs.

Potatoes

You can eat potatoes, but just not all the time. These are full of potassium: They give you more than double the amount in an average banana and that is important because only 3 percent of Americans are ingesting the RDA of potassium, and it’s helpful in regulating your blood pressure. They as well have a decent amount of fiber, so if you do not fry  them or slather them in butter and sour cream, they can represent a quite good healthy choice.

Chocolate

Cocoa beans are full of flavanols, which is a plant compound that have antioxidant properties and may benefit your heart. Analysis of research done on chocolate claims that persons who regularly ate chocolate , in moderate quantities though, have had a lower risk of heart failure and nutritionists are recommending dark chocolate over other types because  high cacao percentage (more than 70 percent) means the bar has more beneficial compounds.

Coffee

Same as with a  lot of beans, the coffee beans, and the java you get from them will make some healthy antioxidants and as research showed, coffee seems to lower the incidence of cardiac disease, so the caffeine may also help your ticker. When the scientists not long ago gave mice the caffeine equivalent of four cups of coffee, they have made a discovery that the cells lining the mice’s blood vessels began to work more efficiently.

Wine

Much from the  nutritional guidelines agrees that a little wine as well as other types of alcohol, but only in moderate way will be good for your heart, and so they are doing that with a strong caution, says Rader. He has also added that there is no direct cause and effect, but researchers have not established that drinking wine lowers your risk, but they only know that people with a lower risk of heart disease use to drink wine. This is the reason no one is handing out free passes to drink as much as you want: So you should make a limit to yourself for no more than one four-ounce glass of wine a day if you’re a female, and two for males. Even though you might get similar benefits with any type of alcohol, you should want to go with the red wine because it has an anti aging compound in itself that is called resveratrol, which will also help to lower inflammation.

Eggs

The science has really messed this one up: Heart specialists used to warn people to stay away from eggs because they have a lot of cholesterol, but the research is now actually very clear that the cholesterol in your meals has little impact on the levels in your blood, noted Taub-Dix. What tis means is that, fats in the eggs might look to boost the good cholesterol in your blood because it helps prevent the buildup of plaque in vessel walls. Eating eggs on a daily basis was associated with an 11 percent drop in the risk for heart disease.

Berries

These are full with fiber and antioxidant, having three servings in one week is able to minimize the risk of a heart attack by a third in females. Researchers give credit to anthocyanins, and these are compounds in the berries that will help dilate blood vessels, which is making it easier for blood to pass through.

Green tea

There exist many benefits in this one, and some researchers from Britain have not long ago found an exciting new bonus. They have put all their focus on a compound known as EGCG, that used to show some promise in the treatment of Alzheimer’s disease and what they have discovered is that the same molecule could shrink fatty deposits on artery walls. In one research made previously, researchers demonstrated that green tea could lower bad LDL cholesterol and triglycerides as well.

Fermented foods

The probiotics are getting a lot  of attention due to the fact that they support the populations of healthy bacteria in your gut, but did you know that you can repopulate your intestines with the good healthy bacteria found in foods like yogurt, kimchi, and kombucha? Some new research has indicated that the foods as well as the bacteria they contain can help to  lower your blood pressure and bad cholesterol levels. Go on reading more about the best foods to eat to avoid clogged arteries.

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The Mixture That Will Make Your Home Smell So Wonderful… Your Neighbors Will Envy You

There are not many more pleasant things in life than a house that smells wonderful. A nice scent at home can boost your energy levels and relax your mind, and makes you enjoy home more.

However, many people are dealing with unpleasant odors in their home which can really ruin your mood. Unpleasant smells and odors in the home are difficult to get rid of, but all of this can be a thing of the past when you prepare the wonderful mixture we have for you today!

The natural fragrance we’re going to show you how to prepare will get rid of any kind of odor in your home and keep it smelling fresh and pleasant. Just spray it in your living room, and you’ll instantly feel much better! Once you start using this amazing fragrance, you will fall in love with it and everyone who steps inside your home will envy you forever!

Here’s how to prepare it:

Ingredients

  • A tablespoon of baking soda
  • 3 cups of lukewarm water
  • 3 tablespoons of fabric softener

Preparation

Pour the fabric softener in an empty spray bottle first, then follow it up with the water and baking soda. Close the bottle and shake it well, then spray the mixture in your home. The effect will last for a long time – once it wears off, simply spray the mixture again.

Besides this wonderful fragrance, there are many natural homemade products which you can easily prepare to make your home and clothes smell wonderful. Here’s a nice recipe for a homemade fabric softener:

Ingredients

  • 10 gr. of baking soda
  • 200 ml. of hot water
  • 800 ml. of ACV
  • 20 drops of your favorite essential oil

Preparation

Take a bigger plastic container and pour the water in, then add the apple cider vinegar and baking soda and wait for the reaction to pass. Now, transfer the mixture into an empty spray bottle and keep it in a dark and cool place. Add the fabric softener in your washing machine or soak your clothes in it – it will make them super soft and leave them smelling fresh for a long time.

Start using these natural products instead of commercial ones and you’ll make your home and clothes smell better than ever before!

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

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