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Health Care

Health Care

Trick That Will Change Your Life! Slice a Lemon In 4 Parts, Put Some Salt On It and Place It In the Kitchen!

We all know that lemons are one of the healthiest fruits that we will ever eat. These citrus fruits enhance the flavor of both drinks and foods. Lemons are extremely beneficial for the heart and provide healthy skin complexion. These miracles are also used in the treatment of germs, viruses and bacteria.

Only a few people know that lemons are great for eliminating bad odors in the fridge and the kitchen. They kill germs and bacteria commonly found on the kitchen surfaces.

Try This Simple Trick:

Cut the fruit in quarters. The quarters should hold together so be careful to not cut through completely. Sprinkle some over it and then place it somewhere in the kitchen.

The lemon will start releasing its aroma and thus eliminate bad odors. As we already mentioned above, it will also destroy any germ and bacteria.

You can also make a potent disinfectant by using this powerful fruit. Make a mixture between some salt, soap and freshly squeezed juice from 3 lemons. Pour the mixture into a spray bottle with water and use it to get rid of germs, viruses and bacteria.

Do not forget that natural cleaning products are always a better option than chemical based products. This handy trick will provide amazing results!

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Throw an Aspirin Into the Washing Machine. The Effect Is Perfect!

Grayness on white laundry is a very common problem for many people and it seems that you simply are not able to eliminate it no matter how hard you try! When it appears for the first time, it’s possible that it will become grayer as you wash it, making it even impossible to remove it. However, it turns out that there is one very simple way to end this issue once and for all!

All you need to do is to take five aspirin tablets of 325mg and dissolve them into 2 gallons of hot water. If you break them will help you to dissolve them much faster.

When you do that, put the laundry into this mixture and soak in it for about 8 hours or during the night. The clothes need to be fully submerged into the water! Although you can simply put the aspirin tablets into the machine, dissolving them works a lot much better.

After 8 hours, you need to remove the laundry or just run it through one normal cycle in the washing machine.  Besides solving the problem with grayness, this simple trick is also going to help you eliminate any stains on the laundry.

If you want to remove bloodstains, you need to use another method.  Actually, you need to dissolve the aspirin in cold water and then soak the clothes for around 2 hours. Removing the bloodstains with hot water is definitely not an option since it clumps the blood`s protein, and that in turn makes it much more difficult to remove it.

What makes aspirin that much effective is its weak acid that provides wonderful results. As you can see, it’s not necessary to buy expensive cleaning products, as something as cheap and simple as the aspirin could do the trick.

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Health Care, Weight Loss

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

  • 2 tbsps. oatmeal
  • 5-7 fleshy plums
  • 1 cup or 250ml organic kefir
  • 1 tsp. cocoa powder
  • 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.

The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.

Next thing is to slice the plums in which you added water, and put them into the mixture from the other 4 ingredients that you have already prepared. By doing that you should know that you are done with the preparation of your breakfast. Just put it in the fridge.

When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.

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She Spilled Baking Soda On the Bed and After 30 Minutes Everyone Was Speechless: When You See Why, You Will Do The Same! (Video)

Mattresses are the perfect surrounding for dirt and bacteria. You should learn how to get rid of such dirt and bacteria easily and effectively. We will show you how.

Changing the linens is not sufficient as we sweat, there are body fluids, dirt, and dust which pass through the sheets and enter the mattress. You will have to vacuum it and then sprinkle some baking soda on it. You will disinfect the mattress this way.

This ingredient is great in eliminating bacteria and with vacuuming you will be able to remove the dust. Once you spray the mattress with baking soda, you are free to apply a mixture of some water and essential oil of your choice to provide it with a beautiful smell.

Learn more with this video.

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If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements

Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.

Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.

Magnesium

Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!

It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.

Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.

Magnesium sources

Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

Here are the top sources to get your daily dose of magnesium:

  • Spinach
  • Nuts
  • Brown rice
  • Bread (especially wholegrain)
  • Fish
  • Meat
  • Avocado

Vitamin K

Vitamin K is also a very important vitamin for your body due to its role in synthesizing proteins. It’s also responsible for preventing blood clots and bruising and also helps stop bleeding.

In the long-run, it also helps reduce the risk for prostate cancer and Alzheimer’s disease and protect arteries and valves from calcification (calcium build up in the body).

When vitamin K levels are low, it can increase the risk of fracturing or breaking bones. When partnered with vitamin D, however, it can help properly lead calcium to your bones and strengthen them over time.

Vitamin K sources

The recommended daily allowance (RDA) for vitamin K varies depending on age, gender, and weight. However, a simple guide for adults is 0.001mg of vitamin K for every 1kg (2.20lbs) of body weight.

Here are the top sources to get your daily dose of vitamin K:

  • Herbs such as basil, sage, thyme, parsley, coriander, marjoram, and chives.
  • Green leafy vegetables such as kale, spinach, mustard greens, collards, beet greens, turnip greens, and other greens.
  • Salad greens such as spring onions, garden cress, radicchio, watercress, romaine lettuce, red lettuce, rocket, celery, and iceberg lettuce.
  • Brassica vegetables such as Brussels sprouts, broccoli, cabbage, pak choi, savoy cabbage, and cauliflower.
  • Hot spices such as cayenne pepper, paprika, chili powder, and curry.
  • Other great sources: asparagus, fennel, leeks, okra, pickles, soybeans, olive oil, and dried fruit.

Focusing on eating a well-balanced, organic, mostly plant-based, healthy diet will certainly ensure that you are getting the vitamins and minerals your body needs. Focusing on these two vitamins specifically should start helping chase away those headaches and fatigue in no time!

If you chose to take supplements of these vitamins, be sure to consult a health professional about what supplemental options would work best for you.

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9 Signs You’re Overstressed and You Don’t Know It

The main reason of many diseases and medical conditions nowadays is stress. Experts warn us that it could leave some terrible consequences to our health. Being overstressed can show symptoms that are sometimes unclear. Sometimes you will not notice it immediately and it can cause other side-effects as well. Thus, you need to learn how to notice the right signs so that you can manage it in the future. This is where we come in. Just keep reading.

9 Signs You are Overstressed

1. Body Pain

Stress can often cause some kind of malfunction with the body. This will in turn lead to pain, headaches, severe arthritis, chest pain, ulcers, palpitation, tense and sore muscles, diarrhea and stomach issues.

Therefore, if you want to improve your health and prevent health problems, you need to get rid of all the stuff that causes stress in your life. Just try to focus on something that you like to do and try being positive and enjoy peace in your daily life.

2. Lack of Patience

If you are under stress, you will often feel impatient, angry, irritated and intolerant. In order to prevent arguments with people who care about you and to start feeling happier, you need to deal with the stress better.

3. Anxiety and Restlessness

Stress usually leads to anxiety and restlessness. If you do not calm down, it can become worse over time.

4. Sleeping Issues

If you are overstressed, it will usually manifest itself with sleeping issues. This will in turn make you feel tired and exhausted. You really need to specify the root of your problems and solve it. You can also try mediation, yoga, exercise, walking in nature, reading etc.

5. Weight Variations

Stress also leads to weight variations. It can cause appetite loss, weight loss, or it might reduce the metabolism and cause weight gain.

6. Obsessive Thinking About Work

Stress will often make you worry about work, finances and obligations. The best way to resolve this is to think about it calmly. If you overthink, it will only make the problem worse and cause physical and psychological issues. Just enjoy your time with your family and friends and try to relax.

7. Mood Changes

Stress also affects your hormones and this is manifested through mood swings. Plus, you can feel anxious, you could suffer from obsessive-compulsive disorder, addictions and other mental-health issues.

8. Hair Loss

According to Carolyn Jacob, the medical director and founder of Chicago Cosmetic Surgery and Dermatology, we lose 100 hairs a day and we are not aware of it. Stress is one of the main causes for this. Stress actually changes the body’s physiologic functions.

After three and four months after the resting phase when the hair falls, the amount gets bigger and this is all due to stress.

9. Weakened Libido

Stress can also weaken the libido. This is due to the fact that it will reduce the hormone levels for sexual activity and it might cause exhaustion and impotence as well. Thus, you have to relax and enjoy your sexual life. You also need to talk to your partner and fix this problem.

As you can see, stress can cause a lot of problems and issues. Therefore, you need to do your best to relax more and just enjoy a stress-free life as much as you can. Your health will be thankful!

Health Care, Weight Loss

A 21-Day Walking Plan for Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.

There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

PERKS OF WALKING

First of all here are some facts on the general perks of walking:

  • Maintains the perfect body weight;
  • Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
  • Strengthens your bones and muscles;
  • Enhances your mood;
  • Calibrates your balance and orientation.

A 21-DAY WALKING PLAN FOR FAT LOSS

WEEK 1

OPTIONAL: YOU CAN DIVIDE THE MINUTES IN TWO SESSIONS- IN THE MORNING AND EVENING.

Day 1 – Start with 10 minutes. Maintain a slow and consistent tempo.

Day 2 – Increase the walking time to 12 minutes. Maintain a slow and consistent tempo.

Day 3 – Increase the walking time to 15 minutes. Maintain a slow and consistent tempo.

Day 4 – Walk for 18 minutes. It will be simpler to divide the minutes and walk 9 minutes in the morning and 9 minutes in the evening.

Day 5 – Walk for 20 minutes. Maintain a slow and consistent tempo. Divide the time and walk 10 minutes in the morning and 10 in the evening.

Day 6 – Walk for 22 minutes. Maintain a slow and consistent tempo. Divide the time and walk 11 minutes in the morning and 11 in the evening.

Day 7 – Walk for 25 minutes. Maintain a slow and consistent tempo. Divide the time and walk 13 minutes in the morning and 12 in the evening.

WEEK 2 – THE SECOND WEEK YOU SHOULD INCREASE THE PACE FROM SLOW TO MODERATE

Day 8 – Walk for 14 minutes. The first 2 minutes slow, then the next 10 minutes fast, and 2 minutes slow to cool down.

Day 9 – Walk for 16 minutes with a moderate tempo.

Day 10 – Walk for 18 minutes. The first 3 minutes slow, then 12 minutes fast, and again 3 minutes slow.

Day 11 – Walk for 20 minutes with a moderate tempo.

Day 12 – Walk for 22 minutes. Start with 4 minutes slow walking, then 14 minutes walk fast, and finish with 4 minutes slow.

Day 13 – Walk for 24 minutes with a moderate tempo.

Day 14 – Walk for 26 minutes. Walk 5 minutes slow, then 16 minutes fast, and 5 minutes slow.

WEEK 3 – INCREASE ELEVATION

Day 15 – Go up and down the stairs or just walk while increasing the elevation for 15 minutes. Cool down with 2 minutes of slow walking at the end.

Day 16 – Go 25 minutes with a moderate tempo.

Day 17 – Go up and down the stairs or just walk with increasing the elevation for 27 minutes. Add 2 minutes of fast walk.

Day 18 – Go up and down the stairs or just walk in a moderate tempo for 27 minutes.

Day 19 – Go up and down the stairs or just walk for 27 minutes and constantly increase the elevation. To finish, walk slow for 3 minutes.

Day 20 – Walk 30 minutes with a moderate tempo.

Day 21 – Walk fast for 25 minutes and finish with an 8 minute slow walk.

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How To Remove Varicose Veins Using The Magic of Olive Oil

Olive oil is apparently one of the most powerful natural treatments for varicose veins. This condition is highly unattractive and might cause pain and discomfort, reducing the ability to move normally.

Varicose veins usually affect older or pregnant women due to hormonal influences, and since the veins lose their natural elasticity as a result of the increased inflammation levels, they tend to develop over time as someone ages.

In most cases, varicose veins usually cover the entire legs, and most remedies usually fail to provide the desired results.

However, this beneficial oil is an incredibly effective natural way to get rid of varicose veins. People who have tried this treatment share their positive experiences, and claim that it is completely safe and efficient way to solve the issue, and lower the visibility of bulging veins without much risk involved.

It relieves the symptoms, prevents complications like bleeding or sores, and decelerates their progress. Olive oil will help you avoid surgery and still get a proper treatment of the varicose veins.

Here is all you need to do:

Clean the skin on the legs, and heat some extra virgin olive oil.

When warm, apply the olive oil to the affected areas, and start massaging the legs in a circular motion, starting from the feet upwards, and gently press the area.

This will boost blood circulation, and reduce the inflammation and pain. Moreover, the skin will quickly absorb the oil, and it will detoxify the body, supply the body with healthy fats, and omega 3s. Leave it to act overnight.

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By Putting a Cotton Ball of VapoRub In Ear All Night, See What Will Happen..

Probably due to the fact hat it is far different from other non-prescription treatments, Vicks VapoRub is incredibly popular over-the-counter medicine, which treats ailments with vapors.

According to Bridie Cavanaugh at eHow, its three main ingredients, menthol, camphor, and eucalyptus oil relieve a cough and congestion through inhalation. Additionally, it also acts as an effective topical analgesic.

Yet , this product offers various other benefits, and can provide surprising effects in the following cases:

Muscle aches

You should massage the painful area with this product, and wrap it in a dry, warm towel for dome time, to improve the positive effects.

Earaches

In most cases, the earache is a result of an ear infection or a common cold. Yet, the pain in the ear is debilitating and makes it very hard to fall asleep. However, you can use Vicks VapoRub to soothe the pain, All you need to do is to rub a little on a cotton ball, put it in the ear, and leave it to act overnight.

Headaches

In the case of a common headache, just apply some Vicks to the temples to soothe the headache fast, In the case of a sinus headache, put a bit of this ointment under the nose and breathe in slowly and deeply.

Cracked heels

To make your heels soft again, just apply Vicks in the evening, and massage the problematic areas. Leave it to act overnight, and in the morning, rinse with warm water and exfoliate with a pumice stone.

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My Clothes Would Never Have Been So White And Smelling, If My Neighbor Didn’t Told me This Trick

Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.

But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.

1. Baking soda

Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.

2. Aspirin

If your white dress has turned yellow or gray, it’s time to use your secret weapon.

Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.

3. Vinegar and lemon

The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.

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