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Health Care

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways How You Can Use It, Including Cancer Prevention

You can feel free to call it the golden spice. The turmeric gains it’s name not only as a result of its yellow color, but also by the reason it has many health benefits. It is the most known culinary spice which spans cultures, and it is a major ingredient in Indian curries, and it turns American mustard yellow.

And despite its great use in cooking, this has amazed scientists for really long time in terms of its medical uses. This is a tropical plant which belongs to the family Zingiberaseae and is native to India and cultivated throughout the tropics around the world.

History

The legend says that when the baby Jesus was born, three wise men coming fro the East went to see him and brought him gifts. They had brought him gold, frankincense and myrrh and there are some records that many people believed that gold actually refers to the commonly used spice of the time – turmeric.

This has a unique role in Indian culture and spirituality too. It was used to worship Sun God, and the masses wore turmeric as a piece of forgiveness process.

It was as well used by Buddhists monks who travelled in different places all around the world, in order to dye their robes. There exists some evidence that the turmeric was used as a part of Chinese medicine around 1000 years ago and by the mid 20th century, it became popular in the western world as well.

Health benefits of the turmeric

It consists of a wide range of antibacterial, anticarcinogenic, antimutagenic, antioxidant, antiviral, antifungal and anti-inflammatory properites. It is enriched with many healthy nutrients, such as dietary fiber, iron, magnesium, niacin, vitamin C, vitamin E, vitamin K, potassium, protein, copper, calcium and zinc. Due to all of these nutrients, vitamins and minerals, the turmeric is often used in order to treat a large number of health problems including cancer.

Prevents cancer

“It is already confirmed that turmeric can help stop prostate cancer. It can also eliminate the growth and destroy prostate cancer cells. A number of researchers have found that thanks to the active components found in turmeric, it is one of the best protectors against radiation-induced tumors. It might as well prevent the growth of tumor and cancer cells, such as the T-cell leukemia, colon cancer and breast cancer.

Treats depression

There are some excellent news for those who are trying to fight the depression by using natural remedies. It has been proven that the curcumin, the antioxidant that makes turmeric so great spice can function as an antidepressant.

Relieves arthritis

In case you have problems with joint inflammation and joint pain or you are suffering from rheumatoid arthritis, you should start using turmeric on a daily basis. You will experience pain relief in very short period of time. Furthermore, the anti-inflammatory properties that the turmeric has are very good for treating osteoarthritis and rheumatoid arthritis.

Boosts the immunity

The lipopolysaccharide is found in turmeric, which has antiviral, antibacterial and antifungal effects which will help strengthen the immune system, and a person who has a strong immune system is more resistant to coughs, flus and colds. For those people who only sometimes catch a cold or a flu, and you will feel much better if you just mix one teaspoon of turmeric in a glass of warm milk and you should drink it once daily. Immunity boost may result in avoiding many health diseases including cancer.

Smooths upset stomach

It has anti-inflammatory effects, and that is why it is very useful in keeping stomach acid under control, and also, it is used to sooth heartburn and general stomach upset as well.

Heals wounds

It has very strong antibacterial and antiseptic effects, so it can do wonders for your skin. In case you have a cut or a burn, please sprinkle some turmeric powder on it, and that will help the healing process. You can as well use the turmeric for repairing the damaged skin, treat psoriasis and some other inflammatory skin conditions. Maintains healthy heart

It is always helpful in protecting the most vital organ in the body. It breaks cholesterol which is responsible for clogging up the arteries and causing strokes or heart attacks.

Maintains the ideal weight

In case you are watching your weight or trying to lose some, you should definitely include the turmeric in your diet. Ingest only one teaspoon of turmeric powder just before every meal. There is one component found in the turmeric that helps increase the flow of bile which has a major role in the breakdown of dietary fat.

Prevents Alzheimer’s disease

It has been proven that the brain inflammation is the one responsible for cognitive disorders like the Alzheimer’s disease, and the turmeric is very good for the overall brain health by helping in the removal of plaque build-up in the brain, and it also improves the oxygen flow. It will slow down or prevent the progression of Alzheimer’s disease.

Protects the liver

This is a natural liver detoxifier. The liver plays the dominant role in detoxification of our body through the creation of enzymes and the turmeric is in charge for expanded production of these vital enzymes, and later, these enzymes break down and reduce the toxins in our bodies. It is proven that turmeric also speeds and improves blood circulation.

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5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.

Meats and derivatives

These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient

ADDITIONAL TIPS

  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity
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Prepare Your Own Homemade Penicillin That Has The Same Properties as the Pharmaceutical One!

The oranges and the bread are among the most popular food items which can be found in almost any kitchen around the globe but,  what is  interesting about these two food items is that if you leave them around for a longer period of time they will start producing penicillin. Does it sounds strange? So, that kind of a  greenish mold on the surface of ‘rotten’ oranges and bread is called Penicillium and is actually homemade penicillin.

This kind of homemade penicillin has in itself the same properties and pharmaceutical penicillin and can as well come in quite handy for someone who doesn’t have access to a pharmacy and needs the medication to prevent health complications. As for example, you went out of town to some remote cottage in the mountain and you get injured and an infection develops. You have with you no drugs and medications and no means to reach the city and buy some. What can you do in this situation? Only  follow our instructions and you will actually be able to deal with the infection quite easily:

  • Place a little bit of bread in a plastic container or a bag and leave it until spores start forming on it.
  • Break this one up into small pieces, moisturize it a bit and get it back to the container.
  • Wait the mold to start becoming green and you’ll have your homemade penicillin as that mold has similar characteristics as the drug.

You can now start using it against your infection. Follow these next steps:

Place the pieces of bread in a bowl and pour some warm water over them and make  sure the water is not boiling. Mix ithese  all nicely and consume the mixture and  repeat this process if you think you need to and the infection doesn’t subside. No matter its awful taste and the fact that it may upset your stomach or cause diarrhea, take  the remedy as it will help you with the infection. The remedy has been used by the ancient civilizations for centuries.

You can try this option as well:

Separate the green mold and then  clean your wound and apply the moldy pieces of bread on it. And then, repeat the process regularly until you notice the infection subsiding. If and when  you see the infection disappearing you can apply some honey if you have to protect it from germs and bacteria.

Even some of the  doctors in modern hospital use honey bandages, medical grade, in the ER and so,  all you have to do is apply some honey over the wound and wrap it up.

You shall as well know that you can create medical grade penicillin from these two common ingredients, and all you need is some more time and resources available to do it. The penicillin is, of course, an available and inexpensive drug which you can find in every pharmacy so you might think that this method is not practical and you may think you’ll never use it. But bear in mind for when you are in the middle of nowhere and get injured without access to drugs and hospitals. You may as well find this information quite useful then.

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English Ivy – Natural Remedy For Cough, Bronchitis & Asthma

This one is a plant also that also goes by its Latin name Hedera Helix. This green plant can grow up to 30m high and has aerial roots that help it creep stones and trees. It has some shiny broad green leaves that are poisonous if eaten raw. But, even though it is dangerous, when it is prepared properly, the ivy can treat respiratory problems such as asthma, coughs and bronchitis.

Health benefits of English ivy (Cough, Bronchitis & Asthma)

When it is being consumed in the form of tea in small amounts, the plant can be beneficial for your health. This ivy was very much used as treatment of nasal polyps, bladder and kidney inflammation, eye diseases and bone problems. While in the past, the people used the plant to treat skin disorders and minor wounds. When it is being  mixed with mint and parsley, it can be used to resolve internal diseases, but it should be consumed carefully.

When used in small amounts, this plant can treat rheumatism and other inflammatory diseases, as well as clean your blood vessels and prevent atherosclerosis, relieve stomach inflammation and regulate your menstrual cycle. It is actually also effective against a variety of respiratory problems including asthma, coughs and bronchitis. Sniffing a little bit of English ivy juice has been known to relieve nasal polyps.

What is more, the benefits of the plant do not stop there. If washing your hair with English ivy tea can soothe inflammation in your scalp and clean your body from chemicals and pesticides. When you are preparing the tea, it is certainly  not recommended to use more than 2 tablespoons of dry ivy leaves. They shall be boiled in about a liter of water, and you shall drink no more than 3 oz. of the tea daily. In case  you are growing ivy in your home, it is for the  best to keep the berries and leaves out of your children’s or pet’s reach, as they are poisonous and can cause serious problems.

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Teeth Whitening Baking Soda – Here’s What Happens To Your Body When You Use Baking Soda, It Will Change Your Life Forever

The baking soda proved to be one of the cheapest as well as most effective remedies and it can fight common cold and cancer. It is used for teeth whitening baking soda, oral hygiene, deodorants etc.

The baking soda should be one of the products in your own homemade pharmacy. A few of the health benefits from baking soda include acidity, prevention of diarrhea, drug intoxication, metabolic acidosis and peptic ulcer. It is contained with many antipruritic properties and it can keep your skin glowing and healthy. It is used for removing plague and colds. In it is contained sodium and this prevents hyperkalemia, bladder infections and kidney stones. You can read below how to use the baking soda, and we are quite sure that you have not heard of these before.

Old cures including teeth whitening baking soda

  • After a hard workout, relieve the muscle pain by drinking baking soda.
  • In order to destroy nail fungus and remove grime, apply a little bit ofbaking soda on a nail brush and then scrub your nails.
  • Mix three tablespoons of baking soda, one tablespoon of salt, peppermint essential oil and a little bit of water and then soak them for approximately twenty minutes, and so the odor, as well as the itching and the soreness will be then relieved.
  • In order to have a fresh breath just gargle a little bit of baking soda. This is also connected to teeth whitening baking soda treatment which follows.
  • Teeth whitening baking soda treatment – brush the teeth with soda by applying a little bit on your toothbrush. This is the best way for teeth whitening baking soda.
  • It can reduce dead skin, acne and excess facial oil by using a scrub made of baking soda. To do this, add one teaspoon of baking soda, one teaspoon of water and then rub your face. You can also cure insects bites, bee stings, itching from sumac, oak and poison ivy.
  • Baking soda in combination with water is the perfect paste for stings. This mixture can be made by water and baking soda in order to canker herpes and sores lesions, and it will dry them in the blink of an eye.

Homemade recipe for acidity

When you want to lower the acid ruflux you should make alkaline environment in your organism, and therefore, you should combine ¼ to ½ teaspoons of baking soda together with 2 tablespoons of freshly squeezed lemon juice. Instead of lemon juice you can add apple cider vinegar. Please do not forget to use a tall glass because it will fizz and foam. The cream should first settle and after that include 220 ml. It will neutralize your pH, secure stomach acid and will decrease acidosis.

Additional homemade recipes with baking soda

There exists a strong connection with baking soda and cancer treatment. As Dr. Marc Simoncini stated that diabetes, fungal infections and cancer can be prevented by ingesting this mixture of molasses and baking soda.

  • In case you want to get rid of oral thrush, just gargle a mixture of water and baking soda.
  • In order to treat UTI, take a combination of 230ml. of water with ½ teaspoon of baking soda, two times a day.
  • In case you want to reduce symptoms of thrombosis you can combine lemon juice or apple cider vinegar together with baking soda.
  • You can remove candida yeast by douching with a mixture of warm water and one teaspoon of baking soda, and the itching will stop.
Important to note:

Every existing recipe with baking soda is not recommended for children under the age of five, as well as for pregnant women. Also, please be careful while using baking soda along with other prescribed medications. Talk with a doctor before starting this treatment. Dissolve the baking soda always before using and never use it in powdered form.

In the case where you are avoiding soda then you should not be using baking soda because it can drain minerals and vitamins from the organism. Baking soda treatments cannot be used for more than two weeks especially the teeth whitening baking soda treatment.

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6 Reasons Why Your Hands Are Shaking

Have you ever noticed that your hands begin to shake, when you feel anxious or stressed?

In fact, tremor is not a life-threatening condition, but it can nevertheless interfere with your daily activities. It can be difficult even to hold your cup of tea.

Trembling may occur in any part of your body. In the majority of cases it affects person’s hands and fingers.

Why do actually tremor develops? Unintentional rhythmic motions become apparent, when different groups of muscles begin to work simultaneously. For example, when flexor-muscles act together with extensors.

Though hands shakiness is commonly a benign condition, associated with emotional stress and nervousness, it can be sometimes caused by underlying health problems.

Let’s see, what are the main reasons of the trembling in your hands:

#1. Essential tremor – it’s one of the most frequent types of tremor. It may start on the one side, and then spread to the second one, becoming worse with time. In vast majority of cases essential tremor affects older people. The reason is probably about slight degeneration of the cerebellum (brain area, which normally regulates motor movements). In this disorder your hands tremble, when you start to move.

Pay attention on your relatives. Maybe some of them have the same problem, as essential tremor usually runs in families.

#2. Parkinson’s disease – in this neurologic disorder shaking of the hands appears in rest and improves, when you move. Parkinson’s disease is a result of progressive damage of the brain structures, which are responsible for motions. Nobody knows exact causes of this trouble, but genetic predisposition was found to play a great role in it.

#3. Caffeine overdose – it is recommended to take no more than 400 mg of caffeine per day for adults. And it’s not only about coffee. This drug (yes, caffeine technically refers to the drugs) is also contained in soda, tea, energy drinks and even in dark chocolate. If taken more, than advised, caffeine can cause shakiness in your hands and fingers.

#4. Low blood glucose levels – your blood sugar levels may extremely drop, when you don’t eat for a long time, exercise vigorously or take high dose of diabetes medications. When your body doesn’t attain enough glucose, you may experience tremor in upper extremities, extreme fatigue, palpitations, tremendous hunger, dizziness and fainting. Doctors call this condition hypoglycemia.

#5. Hyperthyroidism – sometimes problems can occur in your body, leading to excessive production of thyroid hormones. Overactive thyroid gland causes hands trembling, tachycardia, nervousness, inexplicable weight loss and sleeplessness.

#6. Multiple sclerosis – this chronic disorder damages protective myelin sheath of the nerves, leading to tremor, numbness, muscle weakness, coordination difficulties and fatigue, which worsen with years.

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A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!

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9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours and do not enter after dinner, and do not treat yourself to snacks, the chances that you will lose weight faster are greater.

#4 To-do list

Every night before going to bed, write a to-do list for the next day. That will help you get more organized and will improve your weight loss process.

#5 Bath

Having a nice bath before going to bed is pretty relaxing and stimulating for fat burning processes.

#6 No lights

When you go to sleep, make sure that your bedroom is completely dark. This will help you fall asleep faster, and thus will improve all the processes that go on when you are asleep.

#7 Devices

Keep all of your devices out of your bed. What is the connection between your phone and weight loss? The research showed that people who can’t even go to bed without their devices are more likely to be overweight.

#8 Sex

While some people claim that it is great to burn additional calories, the others say that it relieves stress. In either case, it sounds like a nice idea.

#9 Sleep well

You should never underestimate the effect a good night’s sleep has on your body. That is why, you should pay attention to the quality of your sleep, if you want to shed some pounds.

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The Exercises That Can Help Reduce Unwanted Double Chin and Neck Fat

Eating right and being physically dynamic are a couple of good propensities that can help your body to remain fit and youthful. This is likewise valid for our facial muscles which tend to lose their solidness as we age.

Even if you comply to a diet, you may have double chin, so in the majority of the situations, people choose cosmetic surgery to work out this issue. Individuals who have neck fat and double chin will do anything to eliminate that problem as it seems horrible. Most commonly chin occurs due to an improper function of jaw and throat muscles, rather than because you’ve gained fat.

Stretching Tongue (5-7 times)

Looking straight ahead, stick your tongue out the extent that you can. Lift your tongue upwards towards your nose. Hold for 10 seconds and relax.

The Scoop (5-7 times)

Open your mouth, and roll up your foundation lip. Imagine that you need to scoop water. Transfer down your head into a movement and shut your mouth. Be sure your lips are relaxed.

The Perfect Shape

In the event that you need to reestablish the shape of your face to a younger appearance and force up your cheeks do the next exercise: turn your head to one side, and then turn your torso forward, stressing that the muscles of your throat. You need to feel the muscles around the neck. At that your head turns and perform a motion that is similar.

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A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

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