Category

Health Care

Health Care

The Shape of Your Legs Can Tell You What You Are In a Relationship

When men like women they spend a lot of time observing that lady and they often try to find more about her. From her physical appearance to what kind of movies or music she likes. Understand the body language and the human anatomy we can get a clear picture of what kind of women or men we’re looking at.

In today’s article, we will talk about how The shape of a woman’s legs can tell a lot about her. You will be surprised how true this perception might be. The shape of the legs can also define the woman’s sexual behavior.

You can try this for yourself first. You just need to place your feet very close to each other and look at yourself in the mirror.

Type A

The legs are contiguous and there is only one gap between them, starting from the ankles and ending a little higher than the middle of the calves. It is believed that the smaller the gap between the legs, the more comfortable that person is in bed.

These women are very gentle and they attract men with their femininity and tenderness. Furthermore, they’re very shy and don’t like to take the initiative for a conversation with new people. It is recommended for women with such legs to be more interactive.

Type B

The legs touch each other only at the ankles. This kind of women loves new adventures and experiences. When it comes to intimacy, they love trying new things and think of it as a game. They’re very brave and like to take the lead in a relationship. However, sometimes such courage can scare some men immediately. This is why balance is the key to such situation.

Type C

When the thighs are close to each other, but the tibias don’t touch. Such women are very gentle and love the romance. If you give them some space they can easily turn into wild cats and rock your world.

Type D

The legs touch each other at the upper thighs, at the knees, calves and ankles. This is one of the most widespread shapes of legs.

These women like the traditional way of doing things even when it comes to bed. They definitely don’t like to experience new things, however, if their partner wants to try something new, they will support them.

Men like such women because of their ability to give them confidence. Besides, such slim legs are quite attractive.

You may also like
Health Care
9 Things Men Definitely Want to Know Before Having Sex
May 28, 2019
Wellness & Beauty
How Your Finger Shape Determines Your Personality (And Your Health Risks)
May 28, 2019
Health Care
What Your Sleeping Position With a Partner Says about Your Relationship
May 27, 2019
Health Care

6 Armpit Signals That Can Indicate Health Issues

Persons are continually getting used to the fact that they should take proper care of themselves to sustain good health and prevent possible health issues and diseases and we are paying enough attention to our body parts, but very often happens that, we miss small areas. However, their importance shouldn’t be belittled. Such as, the armpit area can hint at having certain diseases and health issues.

Smell

Having a sour smell in the armpit area is a natural occurrence. It might happen because of bacteria that feel free and comfortable to grow in the zones with a lot of sweat. But, we all happen to know that it is actually quite easy to fight such a smell — just take a shower and use deodorant. But in case your armpits’ smell is steady and strong, it’s the first sign of having potential health issues.

Having some unusual smell that can not be removed even after taking a shower can be a signal of a hormonal disorder and thyroid dysfunction. If this smell resembles the scent of “rotten fruit” or like “nail polish”, then it could be a signal of ketoacidosis — the loss of the body’s ability to metabolize the sugar.

Itching

Once more, feeling itchy in the armpit area after shaving is normal due to the growth of new hairs. But in case the itchiness doesn’t stop, it’s yet another signal that there is something wrong within your body.

Having some severe irritation may be caused by the reaction of the skin to the razor, clothing fabrics, and substances that creams or deodorants contain. Some red spots and dead cells usually appear together with such itchiness. In case this happens, there is a chance your skin has a fungus that should be treated by a doctor.

Rashes

It’s actually always quite warm and humid in the armpit area, creating the perfect environment for reproducing various yeast infections and is impossible to learn what infection you’re suffering from if you do not check with a specialist, which is the reason why you should address a doctor if you suddenly feel itchiness, redness, and small rashes on your skin. Such kinds of skin reactions can also be caused by friction from clothing, climate or allergies.

Pain

Experiencing some painful feelings appearing in the armpits are no reason to rush to the doctor right away. This pain might happen due to hard physical labor after intensive training or after carrying heavy things. For these cases, it is always temporary and will disappear soon.

But, if your painful feelings last for quite a while (for example, several days), then you should seek a consultation from a doctor. Even though it happens rarely, this pain can signal about a formation of tumors in the lymph nodes.

Seals and lumps

The lymph nodes that are located in the armpits are completely invisible, but in case you to spot some kind of sealing and swelling, it can signal about the fact that these are actually trying to fight some newly appeared infection by themselves. This situation will in turn normalize without outside interference after some time.

Nevertheless, you shall definitely consult a doctor in case the inflammation hasn’t disappeared by itself within a week. It might happen to be a worrisome sign because swollen lymph nodes are a signal of a serious infection and sometimes even cancer.

Excessive sweating

It’s quite normal to sweat a lot if you’re doing intense physical activity but not if you’re sitting, walking or sleeping. These are signs that should alarm you. Hyperhidrosis might as well mean a dysfunction in the levels of hormones that can be signaling an onset of menopause. What is more, having excessive sweating is one of the signs of diabetes and gout.

You may also like
Health Care
One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs
June 11, 2019
Health Care
Signs Showing That Your Blood Sugar Is Very High
June 10, 2019
Health Care
43 Signs of Fibromyalgia You Should Be Aware Of
June 10, 2019
Health Care

Here’s How To Stop A Heart Attack In 60 Seconds, You Must React Fast

Many people don’t know that one simple but strong ingredient is able to prevent heart attack in just one minute.

John Christopher, a popular herbalist, discovered the most efficient formula to stop heart attack in a minute. There are over 50 such formulas but this one turned out to be the most efficient. Although he is not a doctor, his contributions for the alternative medicine are very important.

The secret ingredient he discovered is the cayenne pepper! He knew that it can prevent heart attacks in a minute, and also he says that this approach works amazing. Cayenne is the most well-known type of chilli pepper. Always have some cayenne pepper at home – it can save a life by preventing a heart attack.

How to Use the Cayenne Pepper

Cayenne contains at least 90,000 heat units. Habanero, Thai Chi, African Bird, Jamaican Hot Pepper, Scotch Bonet and Jalapeño are types of peppers with the same heat value. You can purchase cayenne pepper from a supermarket, healthy food store and oriental stores.

If you have cayenne pepper in the kitchen, give it to a person that is having a heart attack with a glass of water. But the patient needs to be conscious.

If the patient is unconscious, then you may need to use cayenne extract. Add a couple of drops under the patient’s tongue for best results.

Cayenne is a strong stimulant; it speeds up the heart rate and carries the blood throughout the body, balancing the circulation. Cayenne has a hemostatic impact, instantly stops the bleeding and helps the recovery in patients that suffered a heart attack.

Health experts claim that they’ve never lost a patient due to this therapy.

Dr Schulz’s Recipe for Cayenne pepper Tincture

This tincture is a good solution for an emergency case of a heart attack. Use just cayenne pepper, which is the most widespread type of chili pepper; it grows in South America and India.

Chili is a tropical perennial plant. Ground chili is 20 times stronger than the regular pepper, due to its high concentration of capsaicin. The heat of chili is inversely proportional to its size, so the smallest one are often the hottest. Always opt for this type.

Ingredients

• Powdered cayenne pepper
• 2 fresh cayenne peppers
• 50 per cent alcohol (you may use vodka)
• Gloves
• A bottle

Instructions

1. Put on the gloves for your safety.2. Fill 1/4 of the bottle with powdered cayenne pepper. Pour enough alcohol so that it covers the cayenne powder.

3. Mix the peppers in a blender with enough alcohol so that you get a denser consistency. Pour this mixture in the bottle so that ¾ of it is filled.

4. Fill the bottle to its top with 50% alcohol and close it. Shake is couple of times during the day.

5. Let the tincture stay in a dry and dark place for 15 days and then strain it. Keep the final tincture in a darker bottle.

If you want a stronger tincture, let it stay for three months before straining it.

6. Keep it in a dark and dry place. It will never get spoiled.

Dr. Schulz’s Dosage Recommendation

Give about 7 drops of this tincture to a conscious patient who had a stroke or a heart attack. Give the patient another

7 drops after five minutes. Repeat this process until the condition of the patient improves.

If the patient is not conscious, place 2 drops of this tincture under the tongue, and start doing CPR. Repeat this process every five minutes until the condition of the patient improves.

Health Benefits

• Cayenne can also be used for the treatment of other health issues.

• It has strong antifungal properties; cayenne pepper prevents Colletotrichum and Pomopsis.

• It is popular for its beneficial impact on the digestive tract, since it activates the production of gastric juices, and also relieves gas.

• Cayenne has anticancer properties, and it’s particularly recommended for smokers and patients with lung cancer. It is thought that capsaicin can prevent the development of tumor caused by cigarettes and similar results were discovered in people with liver cancer.

• Also, it’s helpful for the treatment of stomach issues, migraines, flu symptoms, allergies, obesity, redness, arthritis and toothache.

Nutritional Value

Researchers confirmed that there are 26 nutrients contained in cayenne pepper. Zinc, calcium, magnesium and selenium are among most essential minerals contained in cayenne peppers. Apart from minerals, cayenne pepper is rich in vitamin A and C.

Cayenne pepper is among the most powerful natural spices and is miraculous for your heart. If you are having heart issues, always keep some of this tincture at hand.

You may also like
Health Care
10 Things That Happen To Your Body If You Walk Every Day
June 14, 2019
Health Care
Your Earwax And You’ll See How Healthy You Are
June 14, 2019
Health Care
How Your Sleeping Position Affects Your Health
June 14, 2019
Health Care

The 10 Tricks & Aspirin That Every Woman Has To Know. It Will Change Your Life Completely

Aspirin is one of the most commonly used drugs nowadays. Taking aspirin is a great way to kill a headache, relieve fever, ease tooth pain, or to prevent a heart attack or stroke in people with clotting disorders.

Research even suggests that it can reduce the risk of some cancers and Alzheimer’s disease. But aspirin has many other potential health, beauty, and personal benefits. Discover some of the amazing things that bottle in your medicine cabinet can do for you.

1. Insect bites

Aspirin is one of the easy ways to treat insect bite.If you are facing problems like irritation on skin, redness, rash after bitten by insect then do not worry. Aspirin not only treats the problem but also prevents from infection.

All you need to do is, take a tablespoon of water and dissolve an aspirin in it and rub it on the affected area. Leave it for few minutes and then wash with lukewarm water.

2. Lightens your armpit skin

Many people have dark skin on their armpits which can really ruin their self-esteem. To resolve this aesthetic problem, you should dissolve 2 crushed aspirins in 1/2 a cup of warm water, then apply the mixture on your armpits and leave it to work for 60 minutes. Rinse with water afterwards, and repeat the process every day until you see positive results.

3. Gets rid of dandruff

Many people have dandruff problems. If you have dandruff and wish to get rid of it completely, try aspirin. Aspirin contains salicylic acid that helps control dandruff by exfoliating your scalp. Salicylic acid skims the dry skin from your scalp so that the flakes can be washed off when you shampoo your hair.

You should crush two aspirins to a fine powder and add it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.

4. Treats acne and pimples

Aspirin can reduce the appearance of acne and pimples, which take away the beauty of your face. The salicylic acid in aspirin helps reduce acne and pimples by removing oil and dead skin cells that are clogging them. It also aids in reducing inflammation, the root of redness and pain, two common symptoms of skin breakouts.

You should crush 2-3 aspirin tablets and mix them with a little lemon juice or just plain water to form a paste. Apply it to the acne or pimples and leave it on for a few minutes before washing off thoroughly. Repeat once daily.

5. Softens and removes calluses on the feet

Calluses on the feet are toughening area of the skin; this is caused due to the high pressure [or] friction on your feet. To solve this problem, the best medicine is to use aspirin, it can remove it and make your skin smooth on your feet.

Take 6-7 crushed aspirins and mix it in 1 teaspoon of lemon juice, if necessary add some water. Apply this mixed paste around the calluses and wrap your feet in warm cloth or cover with a plastic bag. Remove the wrapping after 10-15 mints, and then rub the calluses with a pumice stone. Repeat the same process until you feel that calluses fall off.

6. Aspirin facial mask

Aspirin can provide soft face skin and free of impurities. Dissolve five tablets in two tablespoons of yogurt and apply it on your face. Leave it to act for 20 minutes and wash it with plenty of water. Afterwards, apply moisturizing cream. Take a break of application after fifteen days.

7. Returns the shine of your hair

Over time, your hair may lose the natural shine it always had. To recover it, simply crumble 8 aspirin tablets and mix it with 1 cup of warm water. Then apply this mixture in your hair from the root to the tip and let it act for 15 minutes. After that, rinse your hair as usual.

Another option would be to add the same amount of pills to your favorite shampoo and wash your hair with it. This will make it grow silky, strong and shiny.

8. Reduce keloids

Aspirin can help reduce the size of keloids and help fade keloid scars, thanks to its salicylic acid content which helps break down the extra layer of keratin protein on the skin. This remedy works best on newly formed keloids as with time, they become stubborn and more difficult to treat.

You should dissolve 4 aspirin tablets in a little lemon juice to get a paste. Apply it on the affected area and leave it on for at least 20 minutes, until the paste dries completely. Do this twice daily for a few weeks.

9. Help cut flowers last longer

Fresh cut flowers displayed in a vase have a pretty short life and tend to wilt away quickly. To keep the freshness of cut flowers intact, you can use aspirin as it helps lower the pH of water. Put a crushed aspirin in the water before adding your flowers. Also, don’t forget to change the vase water every few days.

Most of the people won’t do this because they don’t know. If they do this you will really love this result.

You may also like
Health Care
Throw an Aspirin Into the Washing Machine. The Effect Is Perfect!
June 14, 2019
Remedies, Wellness & Beauty
9 Unusual Uses of Aspirin You Never Thought Of Before
June 10, 2019
Remedies, Wellness & Beauty
How Two Aspirins Can Help You Remove the Spots, Wrinkles and Scars of the Face!
June 4, 2019
Health Care

Spray This In Your Home and There Will Be No Mosquitoes, Cockroaches and Flies In Just 2 Hours

One of the best mood-killers probably is seeing a fly, mosquito or a cockroach in our home or lurking around. If you do not want these pests in your home, you need to keep it clean. However, this can prove to be a difficult task. Thus, most of the time it is dirty and a shelter for these annoying pests. It does not matter if we are talking about cockroaches, mosquitoes or flies, they are very difficult to get rid of.

What people usually do however to get rid of them is call exterminators, however, this can be a very long and expensive process.

Fortunately, we are here to present you another alternative that can help a lot. We are talking about a homemade spray that will be able to get rid of all the pests in the home and only in a few hours. Let’s check it out and see how you can prepare it.

Powerful Mixture Against Mosquitoes, Flies and Cockroaches

The Ingredients:

  • Half a cup of vinegar
  • Also, half a cup of olive oil (or another one you like)
  • Half a cup of your favorite shampoo

The Instructions:

This mixture is very easy and simple to prepare. Take all the ingredients first and pour them in a spray bottle. When you do, take it and spray in the areas that you have seen the pests lurking around. The mixture is so great because it will not harm pests, nor children and it will eliminate the bugs in a couple of hours. Just try it and see for yourself. It is very easy and simple. The pests will be gone forever and you will be amazed by the results you will see! You will enjoy a bug-free home in no time and the pests will be a problem long forgotten.

You may also like
Remedies
A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!
June 6, 2019
promocarrie
Health Care

4 Early Symptoms of Ovarian Cancer That Every Woman Needs to Know

Unfortunately, cancer is one of the leading causes of deaths worldwide and it is responsible for 30 percent of all deaths in Canada, which is more than other diseases and other causes. According to the Canadian and American Cancer Societies, there were 22,280 new ovarian cases and 14,240 deaths in the U.S. in 2016, whereas in Canada, the number is expected to rise to 2800 new cases and 1750 deaths.

Ovarian Cancer

This cancer happens when the ovaries cells develop malignant tumors. Since it is not easily detectable with screening and due to the lack of specific symptoms, some refer to it as the ‘silent killer’.

Even though it is more common in post-menopausal women, statistics show that there has been an increase in the occurrence of ovarian cancer in women in their 30s and 40s, but in younger women as well. According to a British research, early detection of ovarian cancer can significantly elevate the patient’s chance of survival. This is why women need to pay a lot of attention to changes in their bodies and to consult their physicians as soon as they notice something out of the ordinary.

How Is Ovarian Cancer Diagnosed?

In the moment, there is no reliable test. Namely, smear tests do not pick up malignant cysts and the CA125 blood tests often give false negatives. What’s more, in a lot of situations, the symptoms of this illness are confused for other diseases such as IBS, which leaves early stage tumors undiagnosed until they reach the third stage characterized by lumps in the abdominal and pelvic area. This is why women need to learn how to recognize the early signs and consult a doctor.

The 4 Early Signs of Ovarian Cancer

Bloating

Chronic bloating, that is, bloating that has been going on for more than 3 weeks or so, could be a sign of a tumor.

Pain in the abdominal and pelvic area

Although menstrual cramps in the lower stomach, pelvic, and lower back are common during menstruation, experiencing them after the period could indicate cancer of the ovaries.

Loss of appetite and a feeling of fullness

If you have been eating less than you usually do and if this has been going on for more than three, weeks, you should consult your physician. However, this could also be a symptom of other health problems like problems with the bowel, intestines, and the stomach.

An increased need for urination

The urge to urinate all the time, even though one is drinking the same amount of fluids as before, they could have early stage ovarian cancer.

You may also like
Health Care
10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)
June 10, 2019
Health Care, Remedies
The Root Cause of Cancer Has Been Hidden Since 1930
June 4, 2019
Food & Nutrition, Health Care
Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You
June 4, 2019
Health Care

5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn oil

Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.

Processed foods

According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.

Preservatives and salt

Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.

Some veggies

Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.

Refined sugars

Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.

Tobacco and alcohol

People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.

Decrease AGEs

Advanced glycation end product is a toxin which is released when food is grilled, fried, heated, or pasteurized. It damages the proteins in the body and the body will try to break them apart with the help of cytokines-inflammatory messengers.

Eat These Foods Instead

According to the Arthritis Foundation, arthritis patients should eat more of these foods:

  • Fish like mackerel, salmon, and tuna
  • Tofu and edamame
  • Avocados, walnuts, virgin oil
  • Cherries
  • Broccoli
  • Green tea
  • Grapefruits, limes, and oranges
  • Brown rice and oatmeal
  • Beans
  • Garlic
You may also like
Health Care, Weight Loss
20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol
June 10, 2019
Health Care
10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)
June 10, 2019
Health Care
10 Unbelievable Reasons Why You Should Eat Celery In the Evening
June 6, 2019
Health Care

Early Signs That Cancer Is Growing In Your Body

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect it on time.

Here, we’re presenting you 20 of the 20 early signs that you should never ignore:

Wheezing and shortness of breath

These signs are considered to be the earliest signs for the appearance of lung cancer in your body.

Chest pain and chronic cough

According to some patients, pain down the arm as well as chest pain and cough are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough.

Recurrent fever and infections

Infections as well as frequent fever can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune system.

Difficulty swallowing

Having difficulties swallowing may signify the presence of throat, lung or esophageal cancer.

Swollen lymph nodes on the underarms, groin and neck

These are often negative changes in the lymph system and they are mostly caused by cancer.

Bruising and bleeding that don’t stop

This sign means that there’s a disturbance in the platelets and red blood cells. It can be caused by leukemia. The amount of white blood cells becomes abnormal. It can eliminate the red blood cells and your body becomes unable to clot, so you’ll start to lose blood.

Fatigue

Unfortunately, fatigue is considered to be one of the most overlooked signs. Still, it doesn’t always mean cancer, so you shouldn’t worry. It should come along with other symptoms. If you’ve noticed that you’re tired without a reason and you feel like that all the time, call your doctor.

Pelvic and abdominal pain

These signs along with cramps and bloating usually signify ovarian cancer.

Bloating and sudden abdominal weight gain

Make sure you visit a doctor if these symptoms continue for a long period of time as they usually indicate ovarian cancer.

Rectal bleeding and blood in the stool

Blood in the stool can be an early sign of colorectal cancer, so if you notice it, make sure you visit a  doctor.

Sudden weight loss

Weight loss that happens suddenly can signify a liver or some type of cancer that has spread to your liver and affects your appetite.

Stomachache or upset stomach

Pay attention if you feel like your stomach is upset frequently, because it may signify colorectal cancer.

Swollen and inflamed nipples

Any kind of change in your nipples like swelling or inflammation should alarm you to visit your doctor because it may signify breast cancer.

Nipple changes

Nipples that are flattened, twisted or inverted are the earliest signs of breast cancer.

Heavy and frequent periods

Doctors usually relate these signs to uterine and endometrial cancer. Make sure you get a vaginal ultrasound so that you can rule out cancer.

Changes on the nails

Changes in the nails like dots, streaks in and under the nails, pale or white nails and clubbing can signify liver or lung cancer.

Swelling in the face

This sign accompanied with redness and puffiness can signify that there is a presence of small tumors in your lungs that are blocking the blood flow which leads to your face.

Sore lumps that don’t heal

The 3 types of skin cancer that may cause these sore lumps to appear on your skin are melanoma, basal cell carcinoma and squamous cell carcinoma. These lumps skin bleed easily and don’t heal.

Feeling full and being unable to eat

This sign is also attributed to ovarian cancer. There are some patients who don’t have appetite and they skip meals, but they don’t even want to eat even if they skipped a meal.

Pain in the back and lower right side

This may be a sign of liver cancer, but also indicate breast cancer because some breast tumors press backwards into the chest.

Make sure you always try to notice any unusual sign in you or someone you know no matter the gender or age. Only that will increase your chances of eliminating the disease and survive. This disease can really harm your health and you can end up having fatal consequences. It’s always better to prevent it than to treat it.

Always eat a healthy diet that is rich in foods which can prevent water, exercise regularly and drink plenty of water! That will help you acquire optimal health!

You may also like
Health Care
10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)
June 10, 2019
Health Care, Remedies
The Root Cause of Cancer Has Been Hidden Since 1930
June 4, 2019
Food & Nutrition, Health Care
Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You
June 4, 2019
Health Care

How Sleeping on Your Left Side Affects Your Health

Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.

Why Should You Sleep on the Left Side?

  1. Better drainage of the lymphatic system

The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.

  1. Prevents liver congestion

If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.

  1. Enhanced spleen function

The spleen is part of the lymphatic system and it is found on the left side of the body. Choosing this sleeping position will better the functioning of this organ. This is because gravity enhances the blood flow to the spleen and allows it to filter all waste.

  1. No nighttime heartburn

If you suffer from acid reflux or GERD, try to change your sleeping position to the left side. While in this position, the stomach is below the cardiac sphincter which connects the esophagus and the stomach. By being a left side sleeper, the contents from the stomach will not go back into the esophagus and cause reflux.

  1. The best pose for pregnant women

Pregnant women should definitely opt for this sleeping position, especially during the last trimester, because it will better the blood flow and protect the liver from additional weight by enabling it to work optimally.

  1. Good for the heart

The left side of the heart is the one which pumps blood toward the body. If you sleep on the left side, you will ease the heart’s functioning even when you are asleep.

The Importance of a Healthy Gut

IV or the ileocecal valve is where the junction of the large and small intestine is found. Sleeping on the left side will contribute to a proper removal of waste and you will also help the transfer of the waste from the small into the large intestine. This is how gravity does its job and encourages regular bowel movements.

You may also like
Health Care
10 Things That Happen To Your Body If You Walk Every Day
June 14, 2019
Health Care
Your Earwax And You’ll See How Healthy You Are
June 14, 2019
Health Care
How Your Sleeping Position Affects Your Health
June 14, 2019
Health Care

6 Ways to Make Your Sperm Stronger, Faster, and more Fertile

When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in third of the cases, the problem is in the sperm, according to the National Institutes of Health. This being said, we compiled a list with some of the best ways to boost the fertility and increase the chance of pregnancy.

How to Boost the Sperm

  1. Improve the mobility

The sperm needs to do its thing in 12 to 14 hours, that is, this is how long the egg is viable after it is released. The success is conditioned by the swimming speed of the sperm. To assist them, you should put away your smartphone because a Cleveland Clinic study points out that men who used phones had a lower mobility of sperm, probably as a result of the electromagnetic waves from the phone.

  1. Quit smoking

Smoking cigarettes and marijuana can lead to oxidative stress and damage the sperm. Namely, a study in the journal Human Reproduction indicates that regular marijuana intake can cause changes in the size and shape of the sperm.

  1. Reduce stress

When you are constantly under a lot of stress or if you are lacking sleep, problems with the adrenal glands can arise and the sperm production will be negative affected. With this in mind, it is pivotal to find time to relax, sleep an hour or two more, and have fun with your loved ones.

  1. Eat pomegranates

A better and healthier alternative to store-bought testosterones are pomegranate seeds because they prevent the testosterone from being turned into estrogen.

  1. Exercise

Regular workout will increase your testosterone levels and encourage the production of sperm. However, overtraining is known to deplete vitamins and stored hormones. Sometimes, when you spend too much time on a bike or in spinning class, the testicles can become excessively pressurized. Consider taking a break if this is the case.

  1. Do not wear underwear

Sometimes, loose cotton underwear or no underwear can stimulate production of sperm.

Close