This breakfast is one of the healthiest and tastiest meals ever because it’s rich in vitamins and minerals that improve the skin and hair, strengthen the whole body, and normalize the metabolism. By making this meal your daily breakfast, you will remove all toxins from the body and effectively cleanse the bowel.
Also, this meal is highly recommendable for people who have problems with lazy bowel and people who want to lose weight. If you consume it daily for a period of 30 days, you will lose 3 to 5 pounds and shed belly fat very quickly. It will also make your complexion, hair, and nails healthier and more beautiful.
Now, let’s take a look at the recipe:
300 ml of sour cream
2 tbsp of oat flakes
A tsp of ground flax seeds
A tsp of cocoa powder
5 to 7 dried plums
Preparation and use:
You need to prepare it in the evening for the following morning. First, pour 100 ml of boiling water over the dried plums and then cover the content and leave it for 5 minutes. Meanwhile, put the ground flax seeds, cocoa, and oat flakes in a bowl and then add the sour cream and mix well. Store it in the fridge and consume it in the morning.