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Reducing Stress With Positive Thinking

Reducing Stress With Positive Thinking

by Karim Hajee

It’s a busy day and you need to get everything done, you try some positive thinking but you still feel stressed. Sound familiar? It happens to the best of us. We get stressed and that stress can be fatal. There’s a powerful way to use positive thinking to eliminate stress and it really starts with eliminating the negative thinking. When you replace negative thinking with positive thinking you become more optimistic and it’s that optimism that reduces the stress. Here’s an article from the Mayo Clinic which outlines the benefits of Positive thinking and how it can help reduce stress.

Positive Thinking Reduce Stress by Eliminating Negative Self Talk

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. Click here to read more from the mayoclinic.com

 Positive thinking can really help cope with stress and by simply being more optimistic and having optimistic thoughts you could live longer and be more  healthy. The key is to eliminate the negative thoughts and negative self-talk. Replace those with positive thinking and positive self-talk.

There are some simple steps you can follow and I show you how to develop positive thinking while eliminating the negative thoughts in my free positive thinking e-course and free Mp3 download. Click here to get your freee positive thinking e-course.

 

4 Responses

06.25.12

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06.25.12

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06.25.12

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06.25.12

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